SAUTEED SPINACH WITH TOMATOES
Sauteed Spinach with Tomatoes is a simple and easy dish that's ready in minutes! This recipe makes a wonderful side dish that will compliment any meat, poultry and seafood, and will soon become a new favorite!
Provided by 2 sisters recipes
Categories Sides
Time 13m
Number Of Ingredients 5
Steps:
- In a medium-size skillet, heat olive oil and add the garlic. Simmer on low heat for a few minutes, stirring until the garlic is translucent, about 2 minutes.
- Add in the diced tomato and saute for a few minutes, until it softens. Season with a little salt and pepper, to taste.
- Toss in the baby spinach, and cover with a lid. Simmer for a few minutes. Remove cover and stir the spinach to infuse all the flavors together. Spinach will be done as soon as it wilts.
- Taste, and season with salt and pepper to taste. Turn off heat and transfer to a serving plate and serve.
- Serves 2 to 4
Nutrition Facts : Calories 84 calories, Carbohydrate 4.1 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7.1 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, ServingSize 1/2 cup, Sodium 56 milligrams sodium, Sugar 0.6 grams sugar
SAUTEED CHICKEN WITH TOMATO RELISH AND SPINACH
When tomatoes and spinach aren't in season, canned and frozen varieties are sound choices -- they're packed fresh, are less expensive, and can be kept on hand.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 30m
Number Of Ingredients 8
Steps:
- In a bowl, stir together tomatoes, parsley, 1 tablespoon oil, lemon juice, and capers. Season tomato relish with salt and pepper.
- Working with one piece at a time, lay chicken flat; holding a sharp knife parallel to work surface, split in half horizontally. Cover with plastic wrap; lightly pound each cutlet with a meat mallet or bottom of a heavy skillet until 1/4 inch thick.
- In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Cook cutlets, in batches, until browned and opaque throughout, 1 to 3 minutes per side. Transfer to a plate, and cover loosely with foil.
- To skillet, add spinach; season with salt and pepper. Cook, stirring, until heated through, 2 to 3 minutes. Top chicken with tomato relish, and serve with spinach.
Nutrition Facts : Calories 343 g, Fat 10 g, Fiber 4 g, Protein 53 g
SAUTéED CHICKEN WITH SPINACH & TOMATOES RECIPE - (4/5)
Provided by Coldsnap46
Number Of Ingredients 11
Steps:
- Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 10 minutes or until browned. Add onion; cook and stir 5 minutes or until softened. Stir in tomatoes, water and seasonings. Bring to boil, stirring occasionally. Reduce heat to low; cover and simmer 3 minutes or until heated through. Stir in spinach; cook 2 minutes or until spinach begins to wilt.
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
CHICKEN WITH SPINACH, GARLIC AND TOMATO SAUCE
Make and share this Chicken With Spinach, Garlic and Tomato Sauce recipe from Food.com.
Provided by Sharon123
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Grill chicken breasts for 5 minutes on each side, until cooked through but not dry.
- Meanwhile, lightly brown the garlic in the oil in a nonstick skillet over medium-high heat.
- Add the spinach and cook, tossing gently, just until leaves are wilted.
- Add the tomato sauce, tamari and wine.
- Toss well until coated and thoroughly heated.
- Place spinach mixture on top of cooked chicken breasts.
- Makes 4 servings.
Nutrition Facts : Calories 270.2, Fat 10.2, SaturatedFat 1.7, Cholesterol 75.5, Sodium 3288.3, Carbohydrate 10.1, Fiber 2.4, Sugar 3.8, Protein 32.8
SAUTEED CHICKEN BREAST WITH FRESH SPINACH PASTA
Steps:
- Bring a large pot of salted water to a boil, add linguine and cook until a little less than al dente, about 8 minutes. Season chicken breasts with salt and pepper. Heat a deep skillet over medium-high heat. Add oil and 1 tablespoon of butter, heat until the butter is melted. Then add the chicken breasts, skin side down and cook for 2 to 3 minutes on each side, or until lightly colored.
- When done, transfer chicken breasts to a plate and set aside. Discard any fat from your skillet. Now, to the skillet add 2 tablespoons of butter, heat until butter is melted. Add onion, celery, carrots and salt and pepper. Cook, stirring until vegetables are softened, about 3 minutes. Return chicken to the skillet, add rosemary, and bay leaf and cook, covered over moderately low heat for 5 minutes more or until chicken is cooked through but still slightly springy to the touch. Again, remove chicken from the skillet and transfer to a plate, pouring any remaining juice into the skillet and set aside. Now, prepare the sauce. To the same skillet add madeira and chicken broth, cook until reduced by half. Then add heavy cream and reduce until sauce is lightly thickened. Drain and pat dry linguine and transfer to a serving plate and toss with remaining tablespoon of butter. Top with chicken breasts. To the sauce add minced fresh herbs, taste for seasoning, adding salt, pepper and lemon juice to taste. Gently pour sauce over linguine and chicken, making sure to evenly coat the entire surface. Serve immediately.
CREAMY SAUTEED CHICKEN AND SPINACH
An interesting lowfat spinach saute under cooked chicken breast. Another great recipe for dieters from Betty Crocker's New Choices Cookbook!
Provided by ChipotleChick
Categories Spinach
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Spray a large skillet with nonstick spray.
- Heat the skillet on medium heat.
- Cook the chicken 2 minutes per side.
- Reduce heat to med-low.
- Add milk, chicken broth, and the onion.
- Cook 5 minutes, turning the chicken on occasion, until the onions are tender.
- Add the spinach and cook 3-4 minutes, stirring occasionally, until the spinach is wilted and the juices of the chicken run clear.
- Remove the chicken from the skillet, and keep it warm.
- Increase heat to medium.
- Cook the spinach mixture until most of the liquid has evaporated, about 3 minutes.
- Stir in salt, pepper, and nutmeg.
- Serve the chicken on top of the spinach.
SAUTEED CHICKEN WITH SPINACH
A tangy mustard sauce is used to dress the spinach and top the chicken. The mustard sauce can also be drizzled over steak or tossed with boiled potatoes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 30m
Number Of Ingredients 9
Steps:
- Season chicken with salt and pepper. In a large skillet, heat oil over medium-high heat. Add chicken; cook until browned, turning once, 8 to 10 minutes.
- Add 1/4 cup water. Reduce heat to medium-low; cover, and simmer until chicken is cooked through, 4 to 6 minutes. Transfer chicken to a plate; cover to keep warm.
- Make mustard sauce: Add minced shallot to same pan; cook over medium heat, stirring occasionally, until soft, about 3 minutes. Stir in mustard and vinegar; cook 1 minute. Remove from heat. Add butter; swirl pan until incorporated. Stir any accumulated chicken juices into sauce.
- In a medium bowl, toss spinach with half the mustard sauce. Place chicken on a serving plate; drizzle with remaining sauce. Serve spinach on the side.
Nutrition Facts : Calories 381 g, Fat 14 g, Fiber 3 g, Protein 52 g
GRILLED CHICKEN BREASTS WITH TOMATO, OLIVE, AND FETA RELISH
Categories Cheese Chicken Dairy Herb Olive Tomato Quick & Easy Low Cal Backyard BBQ Grill/Barbecue Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Mix cherry tomatoes, olives, 2 tablespoons extra-virgin olive oil, mint, and vinegar in medium bowl. Gently stir in feta cheese. Season relish to taste with salt and pepper.
- Prepare barbecue (medium-high heat). Brush chicken on both sides with remaining 1 tablespoon extra-virgin olive oil; sprinkle with salt and pepper. Grill chicken just until cooked through, about 7 minutes per side. Transfer chicken to plates and slice, if desired. Top with relish and serve.
SPINACH WITH TOMATO (SAAG)
Serve this with flatbreads, beans and yogurt relishes.
Provided by Food Network
Categories main-dish
Yield Serves 6
Number Of Ingredients 8
Steps:
- Put the oil in a large, wide pot and set over medium-high heat. When very hot, put in the chile, onions and garlic. Stir and fry until the onions turn medium brown. Add the tomato. Stir and fry for 2 minutes. Now put in the spinach and salt. Cover, allowing the spinach to wilt. Stir, turn the heat to medium, cover again, and cook for 25 minutes. Uncover, add the garam masala, and stir. Cook, uncovered, another 5 to 6 minutes, or until almost no liquid is left is left at the bottom of the pan. Turn up the heat during this period, if needed.
More about "sauteed chicken with tomato relish and spinach food"
HERB CHICKEN AND SPINACH SKILLET RECIPE - MCCORMICK
From mccormick.com
Cuisine AmericanCategory Soups, Stews, And ChiliServings 6
SAUTEED CHICKEN WITH TOMATO RELISH AND SPINACH
From mealplannerpro.com
Cuisine AmericanTotal Time 30 minsCategory Dinner, Main CourseCalories 371 per serving
SPINACH AND CHICKEN SAUTE RECIPE - EAT SMARTER USA
From eatsmarter.com
Servings 4Total Time 30 minsCategory Lunch, Dinner, Main CourseCalories 539 per serving
PANKO-CRUSTED COD WITH TOMATO-BASIL RELISH RECIPE | MYRECIPES
From myrecipes.com
5/5 (19)Total Time 20 minsServings 4Calories 255 per serving
- Place egg whites in a shallow dish; place panko in another shallow dish. Dip fish in egg whites; sprinkle fish evenly with 1/4 teaspoon salt, and dredge in panko. Heat oil in a large ovenproof skillet over medium-high heat; swirl to coat. Add fish to pan; cook 3 minutes or until browned and very crispy. Turn fish over; place pan in oven. Bake fish at 450° for 7 minutes or until desired degree of doneness.
- Combine remaining 1/4 teaspoon salt, tomatoes, and remaining ingredients in a bowl. Serve with fish.
CHICKEN CUTLETS WITH TOMATO SAUTé RECIPE - REAL SIMPLE
From realsimple.com
3.5/5 (413)Calories 287 per serving
- Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper. Heat the oil in a large skillet over medium-high heat.
- Working in 2 batches, cook the chicken until browned and cooked through, 2 to 3 minutes per side. Transfer to plates.
- Add the tomatoes to the skillet and cook over medium-high heat, stirring occasionally, until they begin to burst, 2 to 3 minutes.
CHICKPEA PASTA & CALABRIAN TOMATO ... - DIABETES FOOD HUB
From diabetesfoodhub.org
5/5 (10)Servings 2Cuisine Italian, MediterraneanCalories 490 per serving
ROMESCO CHICKEN & SPINACH WITH PEPPER ... - DIABETES FOOD HUB
From diabetesfoodhub.org
6/10 (2)Servings 4Cuisine MediterraneanCategory Dinner, Foodie, Main Dish, Meal Kit Recipes
SAUTéED CHICKEN WITH TOMATO RELISH AND SPINACH RECIPE ...
From recipes.sparkpeople.com
Servings 4Calories 280 per serving
LINGUINE WITH CHICKEN, TOMATOES AND SPINACH - BEV COOKS
From bevcooks.com
Calories 3530 per serving
ITALIAN CHICKEN SKILLET WITH SPINACH AND TOMATOES
From buschslocal.com
RACHELLE'S RECIPES: SAUTEED CHICKEN WITH TOMATO RELISH AND ...
From oregonsmytherecipes.blogspot.com
CHICKEN AND VEGETABLE STRUDEL WITH TOMATO RELISH
From everydaygourmet.tv
SAUTEED CHICKEN WITH TOMATO RELISH
From nofatfreecheese.blogspot.com
10 BEST SAUTEED CHICKEN WITH SPINACH RECIPES | YUMMLY
From yummly.com
CHICKEN AND SPINACH AND TOMATO RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SAUTEED SPINACH WITH TOMATOES AND GARLIC | DR. ALAN ...
From drchristianson.com
SAUTEED CHICKEN WITH TOMATO RELISH AND SPINACH RECIPE ...
From pinterest.com
SAUTEED CHICKEN WITH TOMATO RELISH AND SPINACH | THE ...
From siblingdish.wordpress.com
SAUTEED SPINACH WITH TOMATOES RECIPES
From tfrecipes.com
SAUTEED CHICKEN WITH TOMATO RELISH AND SPINACH
From homemadefromtheheart.blogspot.com
RECIPE OF QUICK SPINACH AND TOMATO RELISH | CHERRY SECRET ...
From cherry-secret-recipe.com
SAUTEED CHICKEN WITH TOMATO RELISH AND SPINACH RECIPES
From tfrecipes.com
CHAYOTE STUFFED RAVIOLI WITH SUN-DRIED TOMATO AND ROASTED ...
From cuisinart.com
CHICKEN STUFFED WITH BRIE, SPINACH AND ... - IFOODREAL.COM
From ifoodreal.com
GREEN TOMATO RELISH GARLIC - RECIPES - COOKS.COM
From cooks.com
HELLO FRESH - SAUTEED CHICKEN WITH TOMATO RELISH AND SPINACH
From myfitnesspal.com
BAKED PESTO -TOMATO -SPINACH CHICKEN PENNE | RELISH FOOD ...
From relishfoodandlifewithjill.wordpress.com
SAUTEED CHICKEN WITH TOMATO RELISH AND SPINACH RECIPE ...
From pinterest.co.uk
RELISH AND CHICKEN BREAST RECIPES (51) - SUPERCOOK
From supercook.com
OUR FAVORITE SAUTéED CHICKEN BREAST RECIPES
From pinterest.co.uk
WHAT’S FOR DINNER: SAUTEED CHICKEN WITH TOMATO RELISH AND ...
From sammitt.wordpress.com
SPINACH, FETA AND SUN DRIED TOMATO STUFFED CHICKEN BREAST ...
From relishfoodandlifewithjill.wordpress.com
10 BEST SAUTEED CHICKEN WITH SPINACH RECIPES | YUMMLY
From yummly.com
TOMATO RELISH SAUTE – RIPE & LUSCIOUS
From ripeandluscious.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love