SAUTéED BRUSSELS SPROUTS
Pan sautéed Brussels sprouts are a quick, easy way to make delicious Brussels sprouts you'll want to eat every night! Crispy, caramelized, and addictive!
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 20m
Number Of Ingredients 8
Steps:
- Heat a large cast iron or similar sturdy bottomed skillet over medium high for 4 minutes. Add the oil. As soon as the oil is hot and shining (but before it starts smoking), swirl to cost the pan, then add the halved Brussels sprouts. Shake the skillet a little and prod them so that as many as possible are cut-side down. Let sit completely undisturbed for 5 to 8 minutes, until they develop a dark, tasty, caramelized sear.
- Add the salt and pepper. With a wooden spoon or spatula, stir the Brussels sprouts. Continue cooking, stirring every few minutes, until the Brussels sprouts are browned all over and just turning tender the inside, about 6 to 8 additional minutes.
- Remove the pan from the heat. Stir in the vinegar, then the pine nuts or almonds. Let the residual heat of the skillet toast the nuts, stirring them very often so that they toast evenly on all sides and do not burn (if they aren't toasting, return the skillet to low heat). As soon as the nuts are toasted, transfer the sprouts to a serving plate and sprinkle with fresh herbs. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 4) without toppings, Calories 114 kcal, Carbohydrate 11 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Fiber 4 g, Sugar 3 g
SAUTEED BRUSSELS SPROUTS WITH SMOKED PAPRIKA CREME
Brussels sprouts are sauteed in butter, then roasted tomato and drizzled with a smoked paprika cream. This recipe comes from the Firefly Bistro in South Pasadena, California.
Provided by threeovens
Categories Greens
Time 30m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, whisk together sour cream, heavy cream, smoked paprika and a little salt; taste and adjust seasonings.
- If desired, thin with milk, 1 tablespoon at a time, so that the mixture has a sauce-like consistency.
- Next, char the tomato on all sides using a grill pan or grill on medium-high heat; all sides should be blackened and blistered.
- Once cool enough to handle, crush the tomato.
- Meanwhile, brush the bread slices with olive oil and season with salt; toast lightly, on both sides, on the grill or grill pan.
- Now heat a skillet over medium heat, add half the butter, 1/4 teaspoon salt, and the Brussels sprouts; saute until the sprouts begin to brown, stirring or shaking the pan frequently, about 4 minutes.
- Add 1 tablespoon butter and continue cooking until the sprouts are golden, about 3 minutes; add remaining butter, a pinch of salt, toss.
- Toss in the green onions and stir in the crushed tomato.
- By now the sprouts should be a rich golden to deep brown color on all sides; the tomato sauce should not be to soupy (let it cook down a few minutes and thicken).
- To serve: divide the baguette slices to two serving dishes, spoon on the Brussels sprouts, and drizzle with the paprika cream.
Nutrition Facts : Calories 723.3, Fat 37.2, SaturatedFat 22.1, Cholesterol 96.6, Sodium 1053.2, Carbohydrate 82.3, Fiber 6.3, Sugar 7.6, Protein 18.8
BRUSSELS SPROUTS WITH CHORIZO
Beloved brussels sprouts, which have enough personality to stand up to forceful seasoning, are often paired with bacon or pancetta, and generously peppered. Here, flavorful Spanish chorizo and smoky pimentón complement and enhance the stalwart vegetable. They play beautifully together. Use fresh, soft chorizo, not the aged salami-like kind.
Provided by David Tanis
Categories vegetables, side dish
Time 20m
Yield 6 servings
Number Of Ingredients 7
Steps:
- In a wide skillet, warm olive oil over medium-high heat until hot but not smoking. Add chorizo and let sizzle for a minute or so, until it releases some of its fat.
- Mash chorizo with a wooden spoon, encouraging it to crumble. Cook, stirring, until slightly browned, about 2 minutes more. Use a slotted spoon to remove chorizo and set aside. Leave oil bubbling in skillet.
- Add brussels sprouts to the skillet, and season generously with salt and pepper. Raise heat to high and cook, stirring, until sprouts are tender and lightly browned, about 10 minutes. Reduce heat if needed to prevent scorching.
- Add garlic and pimentón and stir to coat. Return chorizo to pan and cook, stirring, 2 minutes more. Sprinkle with parsley and transfer to a serving dish. Serve hot.
Nutrition Facts : @context http, Calories 265, UnsaturatedFat 12 grams, Carbohydrate 12 grams, Fat 19 grams, Fiber 5 grams, Protein 13 grams, SaturatedFat 6 grams, Sodium 496 milligrams, Sugar 3 grams
BRUSSELS SPROUTS IN LEMON CREAM
Make and share this Brussels Sprouts in Lemon Cream recipe from Food.com.
Provided by Sharon123
Categories Vegetable
Time 20m
Yield 6-8
Number Of Ingredients 5
Steps:
- Cook the Brussels sprouts in boiling water until just tender, about 5 minutes. Drain and set aside.
- Combine the heavy cream, salt and pepper in a large skillet over medium heat. Bring to a simmer and cook until cream has reduced to 1/2 cup, about 3-4 minutes. Add sprouts and lemon zest and heat through, about 2 minutes. Taste and add salt or pepper as nedded.
- You may prepare the whole recipe ahead of time and simply heat before serving. You can also use for other vegetables such as peas, asparagus, beans. Try orange zest instead, and/or add a teaspoons of poppy or caraway seeds. Enjoy.
SHAVED BRUSSELS SPROUT AND SHALLOT SAUTé
Provided by Jill Silverman Hough
Categories Food Processor Side Sauté Vegetarian Low Cal High Fiber Brussels Sprout Shallot Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- Working in small batches, place brussels sprouts in feed tube of processor fitted with thin slicing disk; slice.
- Melt butter with olive oil in large pot over medium heat. Add shallots; sauté until almost translucent, about 3 minutes. Add garlic; stir 1 minute. Add brussels sprouts; increase heat to medium-high and sauté until tender, about 8 minutes. Stir in 3 tablespoons pine nuts and lemon juice. Season with salt and pepper. Transfer to bowl. Sprinkle with remaining 1 tablespoon pine nuts and serve.
SAUTéED SHREDDED BRUSSELS SPROUTS WITH SMOKED HAM AND TOASTED PECANS
Provided by Diane Morgan
Categories Side Sauté Christmas Thanksgiving Quick & Easy Low Cal High Fiber Dinner Ham Pecan Brussels Sprout Christmas Eve Bon Appétit Sugar Conscious Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added
Yield Makes 10 servings
Number Of Ingredients 8
Steps:
- Trim root ends from brussels sprouts. Using sharp knife or processor fitted with coarse shredding disk, thinly slice brussels sprouts into shreds. DO AHEAD: Can be prepared 1 day ahead. Cover and chill.
- Melt butter with olive oil in large deep skillet over medium heat. Add ham; sauté until golden, about 3 minutes. Add garlic; stir 30 seconds. Add brussels sprouts and broth; sauté until crisp-tender but still bright green, 3 to 5 minutes. Season with coarse salt and black pepper. Transfer to serving bowl. Sprinkle with pecans.
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- Add 1 lb. trimmed and halved Brussels sprouts; cook, stirring often, until browned, 10 to 12 minutes.
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- In a medium bowl, whisk together the sour cream, heavy cream, paprika and salt. Taste and adjust the seasonings as desired. Thin with milk, if desired, 1 tablespoon at a time. The finished creme should have a sauce-like consistency.
- Char the tomato: Heat a grill pan or grill over medium-high heat until hot. Add the tomato and sear, charring until all sides are blackened and blistered. Remove from heat and set aside until cool enough to handle, then crush. Meanwhile, brush the baguette slices with a little olive oil and season with a little salt. Grill the slices until lightly toasted on both sides. Remove from heat and set aside.
- Heat a saute pan or skillet over medium heat until hot, about 2 minutes. Add 2 tablespoons butter, and swirl the pan to melt the butter. Add the Brussels sprouts with one-fourth teaspoon salt, and saute until the sprouts are lightly colored, about 4 minutes, stirring or shaking the pan frequently.
- Add an additional tablespoon of butter and continue to cook until the Brussels sprouts are golden-brown, about 3 minutes, stirring or shaking the pan frequently.
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- In a skillet, add two tablespoons olive oil and one shallot (thinly sliced). Cook for 3 minutes on medium heat, then add salt, pepper, and smoked paprika to the pan. Stir well, and add Brussels sprouts, stirring so that the shallots and seasoning cover the sprouts.
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