Sausage Supper Dish Low Fat Version Food

HELLMANN'S PARMESAN CRUSTED CHICKEN (LOW-FAT VERSION)

Steps:

• Combine mayonnaise and cheese.
• Spread on chicken, then sprinkle with bread crumbs.
• Bake at 425 degrees for 20 minutes.

SKINNY ITALIAN SAUSAGE SOUP

Steps:

• In 4-quart nonstick saucepan or Dutch oven, cook bacon until crisp; drain on paper towel. Crumble bacon; set aside. Remove and discard drippings from saucepan.
• In same saucepan, cook sausage over medium-high heat 6 to 8 minutes, stirring frequently, until no longer pink. Drain well on paper towels; set aside.
• In same saucepan, mix potatoes, onion, garlic, Italian seasoning, salt, pepper, pepper flakes, water and broth. Heat to boiling. Reduce heat to low; cook uncovered about 10 minutes, stirring occasionally.
• Stir in bacon, sausage, kale and beans. Cook 10 to 15 minutes, stirring occasionally, until potatoes and kale are tender. Stir in half-and-half; cook just until heated.

SAUSAGE SUPPER DISH

Steps:

• Preheat oven to 350. Lightly grease a 9x9 casserole dish.
• In a small bowl, combine crumbs and butter. Press half of mixture into bottom of dish.
• Brown sausage in a skillet. Drain fat and layer over crumb crst. Spoon rice over sausage.
• In small saucepan over medium heat, stir milk and soup until warm (not boiling!). Stir in egs and cheese and cook until cheese is melted. Pour into dish. Sprinkle remaining crumbs on top. Bake for 45 minutes.

SAUSAGE SUPPER DISH (LOW-FAT VERSION)

Steps:

• Preheat oven to 350. Lightly grease a 9x9 casserole dish.
• Combine crumbs and broth. Press half into bottom of dish.
• Brown sausage in skillet. Drain fat and place on crum crust. Spoon rice over sausage.
• In small saucepan over medium heat, combine milk and soup. Stir in eggs and cheese and cook until cheese is just melted. Pour into dish. Sprinkle remaining crumbs on top.
• Bake for 45 minutes.