Delicious Low Fat Spinach Dip Food
DELICIOUS LOW-FAT SPINACH DIP
Need a low-fat dip to serve at your next gathering? Try this delicious low-fat spinach dip. Serve it with fresh veggies, bread, or baked pita chips.
Provided by Fiona Haynes
Categories Appetizer
Time 1h15m
Number Of Ingredients 7
Steps:
- Gather the ingredients.
- Place wilted spinach in a colander and remove excess water by either pressing a wooden spoon against the spinach or placing spinach in a towel and squeezing until dry. Chop finely and place in a medium bowl.
- In a separate small bowl, add yogurt and cream cheese and stir, mixing together until smooth. Add this mixture to the spinach. Stir in the remaining ingredients and blend thoroughly.
- Refrigerate until ready to serve.
- Enjoy.
Nutrition Facts : Calories 89 kcal, Carbohydrate 5 g, Cholesterol 18 mg, Fiber 1 g, Protein 4 g, SaturatedFat 3 g, Sodium 152 mg, Sugar 3 g, Fat 6 g, ServingSize 2 cups (8 servings), UnsaturatedFat 0 g
HEALTHY SPINACH DIP
I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. -Noelle Myers, Grand Forks, North Dakota
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 1 cup.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.
Nutrition Facts : Calories 62 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 499mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 6g protein.
CREAMY CHEESY SPINACH DIP
This recipe doesn't contain mayo or sour cream like most, so it's very cheesy and very delicious. I'm asked for the recipe every time I make it. For those who don't want a strong cheese like Cheddar, you can replace it with anything you like or even leave it out altogether. I like adding the Cheddar because it adds color and a little more flavor.
Provided by missbriannacarline
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 30m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Grease a 1 1/2-quart shallow baking dish with 1 teaspoon olive oil.
- Heat 2 teaspoons olive oil in a large pot over medium heat. Cook and stir onion and garlic in hot oil until lightly browned, 4 to 7 minutes. Add spinach and simmer until spinach is hot, about 5 minutes. Drain any liquid from the mixture and transfer to a bowl.
- Pour milk into pot and return pot to medium heat. Melt cream cheese into the milk; cook and stir together about 3 minutes. Return spinach mixture to pot with 1/2 cup mozzarella cheese and Cheddar cheese; stir to combine. Season the mixture with Worcestershire sauce, salt, and pepper. Pour the mixture into the prepared baking dish and top with 1/2 cup mozzarella cheese.
- Bake in preheated oven until bubbly and golden brown on top, 20 to 25 minutes.
Nutrition Facts : Calories 114.8 calories, Carbohydrate 3.9 g, Cholesterol 24.9 mg, Fat 8.8 g, Fiber 1.5 g, Protein 6.1 g, SaturatedFat 4.9 g, Sodium 155 mg, Sugar 1.2 g
DELICIOUS LOW-FAT SPINACH DIP
I received this recipe from my sister. It is impossible to tell that this is low-fat. Cook time is refrigeration time.
Provided by Leilani
Categories Lunch/Snacks
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients.
- Refrigerate until ready to serve.
- Cut insides out of round bread loaf.
- Spoon dip into bread bowl.
- Serve with slices of French baguette.
Nutrition Facts : Calories 259.3, Fat 23.1, SaturatedFat 8.1, Cholesterol 45.5, Sodium 388.6, Carbohydrate 9.5, Fiber 1.6, Sugar 2.3, Protein 4.5
FRESH SPINACH DIP RECIPE
Steps:
- Chop up your spinach leaves in a food processor or blender; put into bowl and set aside.
- Cut up cream cheese into small blocks and put in the food processor.
- Add the accent and minced onion; blend together until well combined.
- Add the mayonnaise and blend until smooth.
- Add the chopped up spinach and half and half to the cream cheese/mayo mixture and blend well.
- If it is too thick, you can add a little more half and half until you get it to the consistency you like.
- Dip fresh veggies.
Nutrition Facts : Calories 255 kcal, Carbohydrate 15 g, Protein 4 g, Fat 20 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 41 mg, Sodium 471 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving
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