SAUSAGE & RAMEN STIR-FRY
Graduate a dorm-room classic into a delicious ramen stir-fry with turkey sausage! Ditch the seasoning packet to create your own Sausage & Ramen Stir-Fry.
Provided by My Food and Family
Categories Vegetable Recipes
Time 25m
Yield 4 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Cook sausage in large nonstick skillet on medium-high heat 5 min. or until lightly browned, stirring occasionally.
- Meanwhile, discard Seasoning Packet from ramen noodle packet. Add Noodles to saucepan of boiling water; cook 2 min. Drain.
- Add snow peas, garlic and half the onions to cooked sausage; stir-fry 2 to 3 min. or until peas are crisp-tender. Add dressing and noodles; stir-fry 2 min. or until heated through. Top with remaining onions.
Nutrition Facts : Calories 250, Fat 12 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 35 mg, Sodium 920 mg, Carbohydrate 25 g, Fiber 3 g, Sugar 8 g, Protein 11 g
SAUSAGE STIR FRY WITH BOW TIE PASTA
This is a quick and easy recipe that combines the sweet and smokey flavor of Kielbasa or Polish sausage with fresh sauteed vegetables and a tangy tomato sauce served over bow-tie pasta. My kids love it!
Provided by Dawn P.
Categories Meat and Poultry Recipes Pork Sausage
Time 55m
Yield 6
Number Of Ingredients 16
Steps:
- Cook and stir sausage slices in a skillet over medium heat until cooked through, 5 to 10 minutes. Transfer sausage to a plate using a slotted spoon and set aside.
- Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain.
- Heat oil in the same skillet used for sausage over medium heat; cook and stir onion, zucchini, mushrooms, red bell pepper, and garlic in the hot oil until tender, about 10 minutes. Add cooked sausage, diced tomatoes, tomato sauce, tomato paste, basil, oregano, salt, and black pepper to vegetable mixture; cook until sauce and sausage are heated through, 5 to 10 minutes.
- Stir pasta into sauce and mix well; top with Parmesan cheese.
Nutrition Facts : Calories 670.3 calories, Carbohydrate 75.2 g, Cholesterol 57 mg, Fat 30.7 g, Fiber 7.4 g, Protein 25.4 g, SaturatedFat 12.5 g, Sodium 1413.3 mg, Sugar 14.9 g
SAUSAGE & NOODLE STIR-FRY
Forget sausage rolls, wrap your hands around a bowl of meatballs and steaming noodles, pepped up with a sticky sauce of orange and soy
Provided by Lesley Waters
Categories Dinner, Snack, Supper
Time 30m
Number Of Ingredients 15
Steps:
- Heat oven to 200C/fan 180C/gas 6. Squeeze the sausagemeat from the skins into a large bowl. Then, using your hands, roll the meat into meatballs, getting about three from each sausage. Place on a roasting tray, then cook for 10-12 mins until golden and cooked through. Can be made up to a day ahead. Reheat in the oven for 5 mins until piping hot.
- Meanwhile, cook the noodles according to pack instructions. In a small bowl, mix together the soy sauce, honey and orangejuice. (If you want to get ahead, boil the noodles, cool under cold water, drain, toss with a little oil, then set aside until needed).
- Heat a large non-stick wok or frying pan and add the oil. Add the garlic, ginger and chilli then fry for 1 min. Add the carrot and peppers, stir-fry for 3 mins, then add the sugar snaps and spring onions for the final min of cooking.
- Drain the noodles, then add to the vegetables, along with the soy sauce mixture. Toss well, season, then scatter with the sesame seeds. Serve in warm bowls and top with the sausage meatballs.
Nutrition Facts : Calories 545 calories, Fat 28 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 19 grams sugar, Fiber 6 grams fiber, Protein 21 grams protein, Sodium 4.26 milligram of sodium
ITALIAN SAUSAGE STIR-FRY
I had 6 sausages in the fridge and a pepper, mushrooms and some green onions so i decided to cook up a stir-fry
Provided by Skynyrd_1977
Categories Onions
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put about 2 tablespoons oil in a pan and place the Italian sausages in it.
- Spice with pepper.
- Cook on low until fully cooked.
- Take out the sausages and put another tablespoon of oil in the pan.
- Stir-fry the mushrooms, peppers and onion for 3-5 minutes.
- Mix together soy sauce, cornstarch and chicken stock and place into pan.
- After the sauce thickens add the sausages and cook for another minute.
Nutrition Facts : Calories 478.8, Fat 34.6, SaturatedFat 12, Cholesterol 71.9, Sodium 2052.2, Carbohydrate 14.1, Fiber 1.4, Sugar 3.8, Protein 27.3
SMOKED SAUSAGE STIR-FRY
For Sandi Towne of Sauk Village, Illinois, a dish needs to look as good as it tastes. "Appearance is important," she contends. "This eye-catching stir-fry is a prime example. The colorful peppers and tomatoes contrast nicely with the sausage, and the whole thing is delicious!"
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a nonstick skillet or wok, stir-fry sausage in oil over medium heat until lightly browned, about 10 minutes. Add the peppers, onion and seasonings. Cover and cook for 10 minutes or until the vegetables are crisp-tender, stirring occasionally. Add the tomatoes; cook 1 minute longer. Serve over rice.
Nutrition Facts : Calories 421 calories, Fat 8g fat (3g saturated fat), Cholesterol 51mg cholesterol, Sodium 981mg sodium, Carbohydrate 64g carbohydrate (0 sugars, Fiber 2g fiber), Protein 20g protein. Diabetic Exchanges
SAUSAGE & PINEAPPLE STIR FRY
I found a recipe for a sausage kebab that I modified into a stir fry. It turned out really tasty. I hope you'll give it a try! The chutney & the pinepple give it a nice flavor. Although sausage is not usually a favorite of mine, I love this dish.
Provided by Judy from Hawaii
Categories Pineapple
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Saute onion for 2-3 minutes, then add peppers and garlic.
- Cook, stirring frequently, another 2-3 minutes, then add sausage.
- Stir fry on medium heat about 5 minutes, till sausage is browned, then add pineapple & cook another 2-3 minutes till sauce bubbles and reduces.
- Stir in mango chutney and cook another minute.
- Serve over rice.
- Or you could put the vegetables, pineapple& sausage on skewers, brush with the chutney& broil or grill.
- Note: I have also tried this with a chicken & apple sausage with good results.
Nutrition Facts : Calories 381.1, Fat 27, SaturatedFat 8, Cholesterol 69.3, Sodium 620.5, Carbohydrate 18.3, Fiber 1.6, Sugar 15.3, Protein 16.9
SHRIMP & SAUSAGE STIR-FRY
Steps:
- Peel and devein shrimp and then cut into bite size pieces. Cut sausage into bite size pieces, fry and drain on paper towel. Set aside. Slice and cook carrots to just a little tender.
- Heat a large saute skillet. When hot add olive oil, butter, minced garlic, and shrimp. Saute for about 3 minutes. Add cooked sausage pieces, carrots, broccoli, noodles and saute for 2 minutes.
- Mix together chicken broth, wine, and lemon juice and add to the pan. Heat for approximately 2 minutes and then add parmesan cheese. Stir and serve.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
ASIAN PORK NOODLE STIR FRY
An EASY comfort food stir fry that's ready in 20 minutes with so many textures and flavors in every bite!! Juicy pork, tender noodles, crisp-tender veggies in a bath of sesame oil, soy sauce, ginger, and chili garlic sauce if you want to turn up the heat!!
Provided by Averie Sunshine
Categories 30-Minute Meals
Time 30m
Number Of Ingredients 14
Steps:
- To a medium pot, bring water to a boil over high heat, cook the noodles according to package directions (likely 90 to 120 seconds), drain, rinse; set aside. While you're waiting for the water to boil and the noodles to cook, move on to the next steps.
- To a large, high-sided skillet, add the oils, onion, boy choy, and saute over medium-high heat for about 5 minutes, or until vegetables are beginning to soften; stir frequently.
- Add the pork, bell pepper, carrots, and cook over medium high heat for about 5 to 7 minutes, or until pork is cooked through and all vegetables are tender. Crumble pork as it cooks and stir frequently to ensure even cooking. At any point in cooking add additional olive oil if necessary.
- Add the broccoli and stir to combine.
- Add the cooked noodles, soy sauce, chili garlic sauce, ginger, and stir to combine. Turn the heat to low and allow the food to simmer for about 3 to 4 minutes, or until broccoli is as crisp tender as desired. Stir thoroughly to ensure food is coated evenly with sauces.
- Taste the dish and if desired add salt or pepper (I did not need either), extra soy sauce, or chili garlic sauce for additional spiciness.
- Optionally garnish with sesame seeds and serve immediately.
Nutrition Facts : Calories 563 calories, Carbohydrate 45 grams carbohydrates, Cholesterol 65 milligrams cholesterol, Fat 33 grams fat, Fiber 8 grams fiber, Protein 25 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 1278 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat
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