Sausage Kale Lentil Soup Recipe 465 Food

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SAUSAGE, LENTIL, AND KALE SOUP



Sausage, Lentil, and Kale Soup image

This rustic, savory soup is sure to satisfy.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 50m

Number Of Ingredients 9

2 teaspoons extra-virgin olive oil
8 ounces sweet Italian sausage, casings removed
2 celery stalks (with leafy tops), thinly sliced
1 medium yellow onion, diced medium
1/2 cup dried lentils
6 cups low-sodium chicken broth
1 bunch (about 1/2 pound) kale, preferably Tuscan, stems removed, torn into bite-size pieces
Coarse salt and ground pepper
2 teaspoons red-wine vinegar

Steps:

  • In a large Dutch oven or heavy pot,heat oil over medium-high. Add sausageand cook, breaking up meat witha wooden spoon, until golden brown,about 5 minutes. Add celery and onionand cook until softened, about 5 minutes.Add lentils, broth, and 1/2 cup waterand bring to a boil. Reduce to a rapidsimmer, partially cover, and cook untillentils and vegetables are tender,25 minutes.
  • Add kale and season with salt.Return soup to a rapid simmer, cover,and cook until kale wilts, about5 minutes. Remove soup from heat,stir in vinegar, and season withsalt and pepper.

Nutrition Facts : Calories 170 g, Fat 5 g, Fiber 6 g

LENTIL, KALE, AND SAUSAGE SOUP



Lentil, Kale, and Sausage Soup image

The original recipe is from the Nov 2011 'Taste of Home' magazine and called Lentil-Tomato soup. I doubled the size and tweaked the seasonings. I recommend cornbread as a side. Great for cold winter days.

Provided by Luiology101

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h10m

Yield 6

Number Of Ingredients 15

1 pound bulk Italian sausage
1 bunch kale, chopped into bite-sized pieces
4 medium carrots, diced
1 medium onion, diced
9 cups water
1 ⅓ cups lentils, rinsed
1 (6 ounce) can tomato paste
2 tablespoons white vinegar
1 tablespoon brown sugar
2 teaspoons garlic powder
1 ¼ teaspoons garam masala
1 teaspoon dried thyme
½ teaspoon dried dill weed
½ teaspoon dried tarragon
salt to taste

Steps:

  • Heat a large pot over medium heat. Cook and stir sausage until browned, about 5 minutes. Add kale stems, carrots, and onion; saute until soft, about 5 minutes. Pour in water and lentils; bring to a boil. Reduce heat to a simmer until lentils are tender, about 20 minutes.
  • Stir tomato paste, vinegar, brown sugar, garlic powder, garam masala, thyme, dill, tarragon, and salt into the pot. Return to a boil. Reduce heat; simmer, uncovered, until flavors blend, about 15 minutes. Toss in kale leaves and let wilt, about 5 minutes.

Nutrition Facts : Calories 429.2 calories, Carbohydrate 49.7 g, Cholesterol 29.7 mg, Fat 15.6 g, Fiber 17.5 g, Protein 25.5 g, SaturatedFat 5.2 g, Sodium 955.8 mg, Sugar 9.9 g

SAUSAGE, LENTIL AND KALE SOUP



Sausage, Lentil and Kale Soup image

Make and share this Sausage, Lentil and Kale Soup recipe from Food.com.

Provided by Southern Polar Bear

Categories     Vegetable

Time 1h5m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 9

2 teaspoons extra virgin olive oil
8 ounces sweet Italian sausage, casings removed
2 celery ribs, thinly sliced (with leafy tops)
1 medium onion, diced medium
1/2 cup dried lentils
6 cups low sodium chicken broth
1 bunch about 1/2 pound kale, preferably Tuscan, stems removed, torn into bite-sized pieces
course salt and pepper, to taste
2 teaspoons red wine vinegar

Steps:

  • In a large Dutch oven or heavy pot, heat oil over medium heat.
  • Add sausage and cook, breaking up meat with a wooden spoon, until golden brown, about 5 minutes.
  • Add celery and onion and cook until softened, about 5 minutes.
  • Add lentils, broth, and 1/2 cup water and bring to a boil.
  • Reduce to a rapid simmer, partially cover, and cook until lentils and vegetables are tender, about 25 minutes.
  • Add kale and season with salt.
  • Return soup to a rapid simmer, cover, and cook until kale wilts, about 5 minutes.
  • Remove from heat, stir in red-wine vinegar, and season with salt and pepper.

SAUSAGE, KALE, AND LENTIL SOUP



Sausage, Kale, and Lentil Soup image

Provided by Rachael Ray : Food Network

Time 2h15m

Yield 4 servings

Number Of Ingredients 18

1 tablespoon extra-virgin olive oil
1 pound hot sausage, bulk or casing removed
1 onion, chopped
2 ribs celery, chopped, leafy tops reserved
1 large carrot, peeled and chopped
1 large Idaho (russet) potato, peeled and chopped into small dice
1 Fresno or Holland chile pepper, thinly sliced or finely chopped
2 sprigs fresh rosemary, leaves picked and finely chopped
2 large cloves garlic, chopped or sliced
1/2 tablespoon ground cumin
Kosher salt and freshly ground black pepper
1 bundle Tuscan, black, or dinosaur kale, stemmed and very thinly sliced
1/4 cup tomato paste
1 cup white wine
Freshly grated nutmeg
1 3/4 cups lentils
4 cups chicken stock
2 cups water

Steps:

  • In a soup pot or large Dutch oven, heat 1 tablespoon extra-virgin olive oil. Add the sausage, breaking it into pieces, and cook until lightly brown. Add the onions, celery, carrots, potato, chile pepper, rosemary, garlic, cumin, salt, and pepper, and cook to soften, 8 to10 minutes.
  • Wilt in the kale, and season the kale leaves with a little freshly grated nutmeg. Stir in the tomato paste for 30 seconds, then add white wine. Cook to reduce by 1/2 and stir in the lentils, stock, and water. Bring to a boil, reduce the heat to low, and simmer the soup until the lentils are tender, about 35 minutes. Serve immediately or cool, store, and reheat. Serve with chopped celery greens, to garnish.

LENTIL SOUP WITH KALE AND SAUSAGE



Lentil Soup with Kale and Sausage image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 1h10m

Yield s: 6 servings

Number Of Ingredients 15

2 tablespoons EVOO, plus more for drizzling
1 pound hot or sweet Italian sausage, casings removed
4 cloves garlic, finely chopped
2 fresh bay leaves
2 stems fresh rosemary
1 carrot, finely chopped
1 large or 2 medium onions, chopped
1 potato, peeled and cut into small dice
2 tablespoons tomato paste
1 bunch black kale, stemmed and chopped
A few gratings fresh nutmeg
1/2 cup dry white or red wine
6 cups chicken stock
1 1/4 cups brown lentils
Shaved Pecorino cheese, for serving

Steps:

  • Heat the EVOO in a soup pot over medium-high heat. Add the sausage and cook, crumbling with a wooden spoon, until browned. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Cook until the vegetables are soft, 7 to 8 minutes. Stir in the tomato paste and cook for 1 minute. Stir in the kale and nutmeg. Add the wine to deglaze the pot, stirring and scraping up any browned bits from the bottom. Stir in the chicken stock and 2 cups water and bring to boil (for thicker soup, use 2 cups less liquid).
  • Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. Remove the rosemary stems and bay leaves.
  • Ladle the soup into bowls and top with a drizzle of EVOO and the shaved Pecorino.

Nutrition Facts : Calories 380, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 23 milligrams, Sodium 1207 milligrams, Carbohydrate 44 grams, Fiber 9 grams, Protein 25 grams, Sugar 4 grams

LENTIL AND KALE SOUP



Lentil and Kale Soup image

Plan to make this at least a day ahead, because it gets so much better after sitting overnight. Then just heat up the soup, make a salad and bread, and you have a fantastic meal! And healthy! From Soups Up by Sally Sampson.

Provided by meedeeter

Categories     Lentil

Time 2h20m

Yield 14 cups, 14 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
1 sweet onion, chopped
6 garlic cloves, minced
2 carrots, diced
1 celery, diced
1 1/2 cups lentils
1 bunch kale, chopped
10 cups chicken broth
1/4 teaspoon crushed red pepper flakes
1 teaspoon basil
1 teaspoon dried cilantro (or 2 T fresh)
3 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup parmesan cheese

Steps:

  • Heat oil over medium heat in large pot. Add the onion, garlic, carrots, celery, and cook, partially covered, about 15 minutes.
  • Add the lentils, kale, and stock, raise the heat to high, and bring to a boil. Lower the heat to medium and cook, partially covered, about 1 1/2 hours until lentils are soft.
  • Refrigerate at least overnight and up to do days.
  • Add the crushed red-pepper, basil, and cilantro and gently reheat. Add the lemon juice, salt, and pepper. Garnish with cheese.

Nutrition Facts : Calories 86.1, Fat 2.7, SaturatedFat 0.8, Cholesterol 1.6, Sodium 742.3, Carbohydrate 8.8, Fiber 2.5, Sugar 1.8, Protein 6.9

KALE, SAUSAGE & LENTIL SKILLET



Kale, Sausage & Lentil Skillet image

Make and share this Kale, Sausage & Lentil Skillet recipe from Food.com.

Provided by WI Cheesehead

Categories     One Dish Meal

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 12

3 teaspoons extra virgin olive oil (divided)
1 (12 ounce) package precooked chicken sausage
1 large onion, thinkly sliced
2 tablespoons chopped garlic
1 pinch crushed red pepper flakes (to taste)
2 1/2 cups water
1 1/2 cups red wine
1 cup lentils, preferably French green
12 cups kale, chopped and stems removed
1 teaspoon chopped fresh sage
1/4 teaspoon salt
fresh ground black pepper, to taste

Steps:

  • In large skillet, heat 1 tsp of the oil over medium heat and cook sausages until browned on all sides, 4 to 5 minutes total. Transfer to a clean cutting board.
  • Add remaining 2 tsp oil and the onion to pan and cook until browned, 4 to 5 minutes.
  • Add garlic and crushed red pepper and cook, stirring, until fragrant, about 15 seconds.
  • Add water and wine, increase heat to high and bring to a boil, scraping up any browned bits.
  • Add lentils, reduce heat to maintain a simmer and cook, partially covered 40 minutes.
  • Add kale, sage and salt and cook, covered, stirring occasionally, until the lentils and kale are tender, about 10 minutes more.
  • Slice sausages and stir into pan along with pepper.
  • Cover and cook until heated through, about 2 minutes.

Nutrition Facts : Calories 468.3, Fat 17.2, SaturatedFat 4.8, Cholesterol 102.1, Sodium 1122.5, Carbohydrate 44.3, Fiber 8.7, Sugar 4.7, Protein 23.4

LENTIL, KALE AND SAUSAGE SOUP



Lentil, Kale and Sausage Soup image

Make and share this Lentil, Kale and Sausage Soup recipe from Food.com.

Provided by Jayne

Categories     Pork

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
2 Italian sausages
1 large onion, finely chopped
1 leek, sliced (white part only)
2 carrots, diced
2 garlic cloves, minced
1 (156 ml) can tomato paste
1 teaspoon ground coriander
1 teaspoon salt
8 cups kale, chopped about 1 small bunch
1 (540 ml) can lentils, rinsed and drained
parmesan cheese, grated (optional)

Steps:

  • Heat a large, wide saucepan over medium heat. Add oil, then sausages. Turn sausages occasionally until they lose their pink colour, 4 to 6 minutes. Remove to a plate. Add onion, leek, carrots and garlic to pan. Cook until onion starts to soften, about 3 minutes. meanwhile, thinly slice sausages. Stir in tomato paste, coriander, salt, sausages and any juices. Continue to cook, stirring frequently, until flavour develops, 5 more minutes. Pour in 4 cups water. Bring to a boil. Stir in kale and reduce heat to medium. Cover and gently boil, stirring occasionally, until kale is tender, 5 to 7 minutes. Stir in lentils. If soup is too thick, stir in more water. Ladle soup into bowls. Sprinkle with parmesan. Serve immediately.

Nutrition Facts : Calories 320, Fat 13.3, SaturatedFat 3.5, Cholesterol 15.8, Sodium 1004, Carbohydrate 37.5, Fiber 10.3, Sugar 7.7, Protein 17.1

KALE AND SAUSAGE SOUP



Kale and Sausage Soup image

Delicious spicy kale soup with sausage!

Provided by Husband053

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h30m

Yield 8

Number Of Ingredients 15

3 tablespoons butter
3 tablespoons all-purpose flour
4 cups chicken broth
2 cups water, or more as needed
1 large onion, chopped
5 cloves garlic, minced
5 sprigs fresh thyme
3 bay leaves
1 tablespoon dried sage, or more to taste
1 pound ground hot Italian sausage
4 red potatoes, or more to taste, chopped
1 large bunch kale, stems removed and chopped
1 pound fresh mushrooms, quartered
1 cup half-and-half
salt and ground black pepper to taste

Steps:

  • Melt butter in a stockpot over medium-low heat. Whisk in flour and stir until the mixture becomes paste-like and light golden brown, about 3 minutes. Gradually whisk chicken broth and water into the roux, and bring to a simmer over medium heat. Add onion, garlic, thyme, bay leaves, and sage; cook until the mixture has thickened onions are tender, 10 to 15 minutes.
  • Meanwhile, heat a large nonstick skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Transfer sausage to a paper towel-lined plate to remove excess grease.
  • Add sausage, potatoes, kale, and mushrooms to the stockpot. Simmer until potatoes are tender, about 45 minutes. Add half-and-half and season with salt and pepper.

Nutrition Facts : Calories 351.5 calories, Carbohydrate 16.9 g, Cholesterol 68.8 mg, Fat 26.5 g, Fiber 4 g, Protein 13.6 g, SaturatedFat 11.4 g, Sodium 1070.2 mg, Sugar 2.6 g

LENTIL, KALE, AND SAUSAGE SOUP



Lentil, Kale, and Sausage Soup image

Categories     Soup/Stew     Bean     Leafy Green     Pork     Quick & Easy     High Fiber     Fall     Gourmet

Yield Makes about 3 cups

Number Of Ingredients 9

a 2 1/2-inch piece smoked kielbasa, sliced thin
1 teaspoon vegetable oil if necessary
2 garlic cloves, minced
1 small onion, sliced thin
1/2 cup lentils, picked over
1 1/2 cups water
1 1/2 cups chicken broth
1/2 small bunch kale, stems and center ribs discarded and leaves sliced thin (about 2 cups)
1 tablespoon balsamic or red-wine vinegar

Steps:

  • In a 3-quart heavy saucepan brown sausage over moderate heat and transfer with a slotted spoon to paper towels to drain. If there is more than 1 teaspoon fat in pan pour off excess; if there is less, add enough oil to measure 1 teaspoon fat. Cook garlic, stirring, until golden. Add onion and cook, stirring, until softened.
  • Add lentils, water, broth, and sausage and simmer, covered, 30 minutes. Add kale and simmer, uncovered, until tender, 5 to 7 minutes. Stir in vinegar and salt and pepper to taste.

SAUSAGE & KALE LENTIL STEW



Sausage & Kale Lentil Stew image

I made a pot of this awesome soup when visiting my sister and her family. Now, I'll bring it along when I stop by or pack up a few containers for my nephew, who appreciates a home-cooked meal while he's off at college. -Tiffany Ihle, Bronx, New York

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 6 servings (2 quarts).

Number Of Ingredients 12

1 pound bulk pork sausage
10 baby carrots, chopped (about 3/4 cup)
1 small onion, finely chopped
4 garlic cloves, minced
4 plum tomatoes, halved
3/4 cup roasted sweet red peppers
1 cup dried lentils, rinsed
2 cans (14-1/2 ounces each) vegetable broth
1 bay leaf
1/2 teaspoon ground cumin
1/4 teaspoon pepper
2 cups coarsely chopped fresh kale

Steps:

  • In a Dutch oven, cook sausage, carrots and onion over medium-high heat until sausage is no longer pink, breaking up sausage into crumbles, 8-10 minutes. Stir in garlic; cook 2 minutes longer. Drain., Place tomatoes and red peppers in a food processor; process until finely chopped. Add to sausage mixture; stir in lentils, broth and seasonings. Bring to a boil. Reduce heat; simmer, covered, 20 minutes, stirring occasionally., Stir in kale; cook until lentils and kale are tender, 10-15 minutes. Remove bay leaf. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 339 calories, Fat 17g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 1007mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 5g fiber), Protein 17g protein.

CARRABBA'S SAUSAGE AND LENTIL SOUP



Carrabba's Sausage and Lentil Soup image

I've gone to Carrabas many times just for this soup. A lady from my supper club happened to bring this in for our soup theme and it tasted exactly like Carrabas! I've substituted Italian turkey many times and you would never notice the difference. You might also want to sprinkle some fresh basil and Parmesan cheese on top. Its good with a crusty piece of bread!

Provided by Boos Mom

Categories     Lentil

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 16

1 lb Italian sausage (You can also use Italian turkey sausage)
1 large onion, chopped
1 stalk celery, chopped
2 large carrots, chopped
1 small zucchini, chopped
6 cups chicken broth
2 (14 1/2 ounce) cans diced tomatoes, undrained
2 -3 garlic cloves
1 teaspoon salt
2 cups dry lentils
black pepper
red pepper flakes
basil
oregano
parsley
thyme

Steps:

  • Brown sausage; drain off fat.
  • In a large pot combine all ingredients bring to boil.
  • Reduce heat,cover.
  • Simmer for about 1 hour or until lentils are tender. Add water if necessary, for desired consistency. I like to puree about 1 cup of the soup and add back to pot to give it a thicker consistency.
  • Sprinkle with Parmesan cheese and serve.

Nutrition Facts : Calories 345.4, Fat 13.9, SaturatedFat 4.7, Cholesterol 25.9, Sodium 1249.7, Carbohydrate 32.2, Fiber 13.6, Sugar 5.5, Protein 22.8

SAUSAGE, CANNELLINI AND KALE SOUP



Sausage, Cannellini and Kale Soup image

Make and share this Sausage, Cannellini and Kale Soup recipe from Food.com.

Provided by Jo Coburn

Categories     Pork

Time 1h20m

Yield 12-14 serving(s)

Number Of Ingredients 9

1 lb mild Italian sausage, casings removed
4 tablespoons olive oil
2 onions, chopped
2 garlic cloves, crushed or minced
2 quarts stock, homemade chicken, turkey, vegetable
1 cup white wine
1/2 teaspoon dried thyme
1 bunch kale, washed and chopped
4 cups cooked cannellini beans

Steps:

  • Saute crumbled sausage in oil until well browned. Set aside.
  • Saute onions and garlic until translucent. Combine with stock in a large pot.
  • Add wine and cook until alcohol has evaporated -- about ten minutes. Add thyme and kale. (6 sprigs fresh thyme can also be used).
  • Bring to a boil, cover, and simmer 15 minutes.
  • Add sausage and beans and simmer another 15 minutes. Best with more wine and some nice crusty bread.

Nutrition Facts : Calories 274.3, Fat 15.5, SaturatedFat 4.4, Cholesterol 21.6, Sodium 718.4, Carbohydrate 18.1, Fiber 5.2, Sugar 2.9, Protein 12.5

SAUSAGE AND LENTIL SOUP



Sausage and Lentil Soup image

I found this recipe at The Joy of Soup website. It is very similar to Carrabba's Sausage and Lentil soup. It was so good I just had to share. I put the veggies all in the food processor and diced the fine. Everything was about the size of the lentil

Provided by tammy dalton

Categories     Lentil

Time 1h20m

Yield 8-10 serving(s)

Number Of Ingredients 16

1 large carrot
2 stalks celery
1 large onion
2 garlic cloves
1 tablespoon olive oil
1 lb hot Italian sausage
8 cups chicken broth
1 (28 ounce) can diced tomatoes
2 cups dried lentils
1 teaspoon salt
3/4 teaspoon black pepper
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon oregano
1/2 teaspoon thyme
1/2 teaspoon fennel seed
1 bay leaf

Steps:

  • Dice the first four ingredients and sauté them in a large pot with the oil. Sauté until tender.
  • Remove vegetables from the pan and add the Italian sausage, removed from the casing, to the pan. Brown then drain off fat.
  • Pour 8 cups for chicken broth, the vegetables back into the pot.
  • Add tomatoes and lentils.
  • Add remaining ingredients.
  • Simmer until the lentils are tender, 30-45 minutes.
  • Remove 1/3 of the soup and puree. then return it to the pot.
  • Correct the seasonings and remove bay leaf.

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