SAUSAGE BREAKFAST BURRITOS
Steps:
- In a large skillet, brown sausage. Drain, reserving 2 tablespoons drippings. Saute the onion, green pepper and mushrooms in drippings until tender., In another skillet, melt butter over medium-high heat. Add eggs; cook and stir until set., Divide sausage mixture among tortillas; top with eggs and cheese. Fold bottom of tortilla over filling and roll up. Serve with salsa if desired.
Nutrition Facts : Calories 429 calories, Fat 25g fat (9g saturated fat), Cholesterol 188mg cholesterol, Sodium 778mg sodium, Carbohydrate 30g carbohydrate (1g sugars, Fiber 2g fiber), Protein 19g protein.
SAUSAGE-EGG BURRITOS
My husband and I try to eat healthy, but finding new meals for breakfast is a challenge. By adding tomatoes, spinach and garlic to traditional eggs and egg whites, we can have a dish that is both light and satisfying.-Wendy G. Ball, Battle Creek, Michigan.
Provided by Taste of Home
Categories Breakfast Brunch Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, cook sausage over medium heat until no longer pink, breaking into crumbles, 4-6 minutes. Remove from pan., In a small bowl, whisk eggs and egg whites until blended. In same pan, add eggs; cook and stir over medium heat until eggs are thickened and no liquid egg remains. Remove from pan; wipe skillet clean if necessary. , In skillet, heat oil over medium-high heat. Add spinach, tomatoes and garlic; cook and stir until spinach is wilted, 2-3 minutes. Stir in sausage and eggs; heat through. Sprinkle with pepper., To serve, spoon 2/3 cup filling across center each tortilla. Fold bottom and sides of tortilla over filling and roll up. If desired, serve with salsa.
Nutrition Facts : Calories 258 calories, Fat 10g fat (2g saturated fat), Cholesterol 134mg cholesterol, Sodium 596mg sodium, Carbohydrate 24g carbohydrate (1g sugars, Fiber 4g fiber), Protein 20g protein. Diabetic Exchanges
EGG & SAUSAGE BREAKFAST BURRITO
This is so easy and delicious whether frozen or eaten fresh and it's very easy to add variety each time.
Provided by pandas02
Categories Breakfast
Time 50m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Over medium-high heat, in a large nonstick skillet, add the crumbled sausage. Stir and break up until sausage is browned and cooked through, about 10 minutes. Place on paper towels to drain and dispose of remaining grease.
- Place the butter in the skillet and melt over medium-high heat. Add the eggs, stirring frequently until they're scrambled and cooked through, about two minutes. Add the cooked sausage, chipotle peppers if desired, and salsa to the egg mixture and stir gently. Remove from heat.
- Warm the tortillas as directed on package. Place about 1/2 cup of the egg and sausage mixture onto each tortilla and sprinkle each one with cheese. To form the burrito, fold the sides of the tortilla in toward the middle and then fold up from bottom. Serve immediately or freeze.
- If the burritos won't be eaten right away, freeze them using the following steps: Lay freezer bag flat and place the burritos inside so they are lying side by side and not overlapping. You may need to use multiple bags depending on how many burritos you are freezing. Close the bag most of the way and then press air out of the bag, gently smoothing the wrinkles so that it clings to the food to protect against freezer burn. Finish closing the bag completely and freeze as soon as possible.
- When ready to eat, take the burrito out of the bag and wrap in a plain paper towel. Leave it wrapped in the paper towel and microwave until hot, about one to three minutes on high.
Nutrition Facts : Calories 428.6, Fat 24.3, SaturatedFat 10.5, Cholesterol 209.3, Sodium 862, Carbohydrate 30.5, Fiber 1.9, Sugar 1.7, Protein 20.7
SAUSAGE EGG AND CHEESE BREAKFAST BURRITOS
Sausage, bacon, egg, and cheese burritos are a quick and easy, portable breakfast for people on the go. Make extras to freeze so they'll be on hand.
Provided by Leah Maroney
Categories Breakfast
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Cook the breakfast sausage according to package directions. Make sure it is completely cooked and that there is no pink, about 170 F is appropriate.
- In a medium bowl, whisk together the eggs, milk, salt, and pepper. Cook in a nonstick skillet as for an omelet or scramble them.
- Spread out the tortillas onto a baking sheet. Place an equal portion of the sausage and egg on each tortilla.
- Sprinkle an equal amount of shredded cheese on top of each tortilla. Place under the broiler of your oven to melt the cheese. Drizzle each burrito with hot sauce, taco sauce, or salsa.
- Roll up the burrito and serve.
Nutrition Facts : Calories 762 kcal, Carbohydrate 66 g, Cholesterol 270 mg, Fiber 4 g, Protein 35 g, SaturatedFat 14 g, Sodium 1494 mg, Sugar 2 g, Fat 39 g, ServingSize 6 burritos (6 servings), UnsaturatedFat 0 g
SAUSAGE, EGG & PEPPER BURRITOS
Serve six with just five ingredients in one skillet! These cheesy anytime burritos are a snap to make-and cleanup's a breeze.
Provided by My Food and Family
Categories Breakfast Eggs
Time 15m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Cook sausage and vegetables in large nonstick skillet on medium heat 5 min. or until sausage is lightly browned and vegetables are crisp-tender, stirring occasionally. Remove from skillet.
- Reduce heat to low. Add eggs to skillet; cook 2 min. or until set, stirring occasionally. Stir in sausage mixture and cheese.
- Spoon about 1/2 cup egg mixture onto each tortilla; fold in opposite sides of tortilla, then roll up burrito style.
Nutrition Facts : Calories 400, Fat 23 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 220 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 18 g
FREEZER SAUSAGE AND EGG BREAKFAST BURRITOS
With one DD commuting to college and the other one catching an early bus to high school, I've tried to come up with quick, tasty, on-the-go breakfasts. O.K., so bagels and muffins are good sometimes, but I wanted them to have a healthy meal. This is a combination of 3 different recipes that I have tweeked so that the girls will actually eat them! (Cooking time is for reheating in the microwave)
Provided by Denise in da Kitchen
Categories Breakfast
Time 27m
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- Fry sausage; crumble and drain on paper towels.
- Reserve 1- 2 tablespoons drippings.
- Beat eggs, salt and pepper and add to reserved drippings.
- Add sausage, onion, red and green peppers, and cook with the eggs.
- Put 1/4 to 1/2 cup of sausage-egg mixture down the center of each tortilla.
- Sprinkle with shredded cheddar cheese.
- Fold bottom and sides of tortilla over filling.
- Place seam side down on a cookie sheet sprayed with Pam or lined with parchment paper.
- Place pan in freezer overnight or until solid.
- Wrap individual frozen burritos in waxed paper and then in aluminum foil.
- Place in freezer bags and store in the freezer for up to 1 month.
- TO USE FROZEN BURRITOS:.
- Remove foil.
- Place a waxed paper-wrapped burrito on a microwave-safe plate.
- Microwave for 1 1/2 to 2 minutes or until heated through.
- Let stand for 20 seconds.
- Add salsa and sour cream if you wish.
Nutrition Facts : Calories 390.6, Fat 20.9, SaturatedFat 7.8, Cholesterol 197.3, Sodium 714.7, Carbohydrate 30.8, Fiber 2.2, Sugar 2.1, Protein 18.7
SAUSAGE AND PEPPER SUNRISE BURRITO
Sausage and eggs with crisp tender peppers and onions are topped with shredded Cheddar cheese and rolled up in wheat tortillas for a hearty on-the-go breakfast.
Provided by Kraft
Categories Trusted Brands: Recipes and Tips Kraft Natural Shredded Cheese
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Cook sausage, onions and peppers in medium nonstick skillet on medium heat 4 to 5 min. or until sausage is done and vegetables are crisp-tender. Remove from skillet.
- Add eggs to skillet; cook and stir 2 min. or until set. Return sausage mixture to skillet; stir. Top with cheese.
- Spoon onto tortillas; fold in opposite sides of each tortilla, then roll up burrito-style.
Nutrition Facts : Calories 341.4 calories, Carbohydrate 30.2 g, Cholesterol 235.1 mg, Fat 19.6 g, Fiber 3.1 g, Protein 20.4 g, SaturatedFat 8.8 g, Sodium 581.9 mg, Sugar 1.7 g
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