Sausage Egg And Rice Food
SAUSAGE RICE SCRAMBLE
"This inexpensive skillet meal can be served any time of day, but we like it as a quick supper," informs JoAnn Moseman of Blair, Oklahoma. "It's a family favorite...and a great way to use up leftover rice and sausage."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet over medium heat, combine rice, cooked sausage and onions; heat through. In a bowl, beat eggs, milk, oregano, salt and pepper; add to rice mixture. Cook and stir until the eggs are completely set.
Nutrition Facts : Calories 323 calories, Fat 17g fat (6g saturated fat), Cholesterol 239mg cholesterol, Sodium 615mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 1g fiber), Protein 14g protein.
BREAKFAST SAUSAGE FRIED RICE
Steps:
- Crumble sausage into a skillet; cook over medium heat until no longer pink. Remove with a slotted spoon and set aside. In same skillet, cook and stir egg over medium heat until completely set. Stir in the rice, sausage, soy sauce, garlic and pepper. Cook until heated through.
Nutrition Facts : Calories 232 calories, Fat 8g fat (3g saturated fat), Cholesterol 137mg cholesterol, Sodium 787mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges
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