Sausage Chicken With Cheesy Rice Food
LIGHT CHEESY CHICKEN, SAUSAGE & RICE CASSEROLE
Light Cheesy Chicken, Sausage & Rice Casserole is a creamy chicken and rice hotdish filled with vegetables and sharp white cheddar for a healthy and filling one-pot dinner!
Provided by The Creative Bite
Categories Main Dishes
Time 30m
Number Of Ingredients 15
Steps:
- In a large skillet over medium heat and sprayed with non-stick spray, saute the sausage for 1-2 minutes on each side until browned. Remove from the pan and set aside. Add the onion, garlic, red pepper and chicken and cook for 5-6 minutes, or until the chicken is no longer pink in the center. Remove from the pan and set aside.
- Add the butter to the pan and heat until melted. Whisk in the flour and cook for 1-2 minutes or until browned. Gradually add in the milk, whisking with each addition until smooth. Add the cumin, paprika and salt and cook for 3-4 minutes or until thickened. Stir in the sour cream and cheddar until melted. Add the sausage, chicken mixture, brown rice and broccoli. Cook for an additional 5 minutes until heated through. Serve immediately.
Nutrition Facts : Calories 864 calories, Carbohydrate 94 grams carbohydrates, Cholesterol 127 milligrams cholesterol, Fat 35 grams fat, Fiber 9 grams fiber, Protein 44 grams protein, SaturatedFat 16 grams saturated fat, ServingSize 1 serving, Sodium 946 milligrams sodium, Sugar 9 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
CHEESY SAUSAGE AND RICE
One summer day we were hungry and stranded at the house. We looked in the house and came up with these ingredients. Put them together, and ended up creating my favorite meal! It's so fast and easy!!!! Enjoy!
Provided by kierstynscalf
Categories Lunch/Snacks
Time 15m
Yield 2 Bowls
Number Of Ingredients 4
Steps:
- Boil the rice.
- In the meantime, brown up the sausage, drain and add the can of cream of chicken.
- Put rice in a bowl scoop a spoonful or two of the sausage mixture over the rice.
- Add cheese to your desire!
- Eat!
Nutrition Facts : Calories 2197.3, Fat 71.2, SaturatedFat 22.9, Cholesterol 175.8, Sodium 2489.8, Carbohydrate 313.4, Fiber 10.4, Sugar 0.8, Protein 63.1
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