Sausage Broccoli Egg Muffins Food
SAUSAGE BROCCOLI EGG MUFFINS
Sausage Broccoli Egg Muffins - A delicious way to start the day off! Loaded with ground sausage and broccoli!
Provided by Chelsea
Categories Breakfast
Time 30m
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees. Grease a muffin tin with coconut oil. Set aside.
- Whisk together the eggs in a medium-sized mixing bowl; add in the ground cooked, broccoli, salt and pepper.
- Pour the mixture into the muffin tins 3/4 of the way. Bake for 20-25 minutes or until the eggs have set.
Nutrition Facts : ServingSize 1 muffin, Calories 89 kcal, Carbohydrate 0.5 g, Protein 9.6 g, Fat 5.1 g, Cholesterol 153.2 mg, Sodium 115.7 mg, Fiber 0.2 g, Sugar 0.1 g
ITALIAN SAUSAGE AND BROCCOLI EGG MUFFINS
Make and share this Italian Sausage and Broccoli Egg Muffins recipe from Food.com.
Provided by Ambervim
Categories Breakfast
Time 30m
Yield 12 each
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
- Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
- Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake.
- Ladle the egg mixture over sausage and broccoli.
- Sprinkle with Parmesan cheese.
- Bake for 15-20 minutes.
Nutrition Facts : Calories 187.8, Fat 14.3, SaturatedFat 4.9, Cholesterol 146.3, Sodium 523.2, Carbohydrate 2.5, Sugar 0.5, Protein 11.8
BROCCOLI AND ITALIAN SAUSAGE EGG MUFFINS
Eggs, sausage broccoli.. cooked in a muffin tin... make plenty and try freezing some for a quick breakfast. Found on a blog for a mothers day brunch. http://www.snackinginthekitchen.com/
Provided by Donna Farley
Categories Other Breakfast
Time 25m
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 375 F. Lightly spray a 12-cupcake pan with oil.
- 2. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
- 3. Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
- 4. Spoon out the sausage and broccoli mixture evenly into each cupcake.
- 5. Ladle the egg mixture over sausage and broccoli.
- 6. Sprinkle with Parmesan cheese.
- 7. Bake for 15-20 minutes.
- 8. Notes: Have not tried to freeze although I bet they will freeze great. freeze great Have also made these with some cheddar cheese and left over cooked asparagus. I think there is many combinations to use.
BROCCOLI AND ITALIAN SAUSAGE EGG MUFFINS
delish low-carb dish!
Provided by ashley gore
Categories Other Snacks
Time 35m
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 375 F. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
- 2. Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
- 3. Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake.
- 4. Ladle the egg mixture over sausage and broccoli. Sprinkle with Parmesan cheese. Bake for 15-20 minutes.
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