Sausage And Quinoa Stuffed Zucchini Food
SAUSAGE AND QUINOA STUFFED ZUCCHINI
This is terrific--and you can make it easier by skipping the boats and just chopping up the zucchini. Regular sausage also works. Serving size is estimated. Recipe courtesy of Eating Well.
Provided by AmyZoe
Categories Pork
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium high heat. Add sausage and onion and cook, breaking the sausage into small pieces, until no longer pink, about 5 minutes.
- Add quinoa and water and bring to a boil. Reduce heat to maintain a simmer, cover and cook, stirring once or twice, until the water is absorbed and the quinoa is tender, 15 to 20 minutes.
- Remove from heat and stir in tomatoes and marjoram.
- Meanwhile, cut zucchini in half lengthwise. Cut a thin slice off the bottoms so each half sits flat. Scoop out the pulp, leaving a 3/4 inch shell. Discard the pulp. Place the zucchini in a microwave-safe dish and sprinkle with salt and pepper. Cover and microwave on high until tender-crisp, 3 to 4 minutes. Uncover.
- Position rack in upper third of oven and preheat broiler to high.
- Transfer zucchini to a broiler safe pan or pans. Fill with the quinoa mixture and sprinkle with cheese. Broil on the upper rack until the cheese is melted, about 2 minutes.
Nutrition Facts : Calories 191.3, Fat 7.8, SaturatedFat 2.2, Cholesterol 7.3, Sodium 221.1, Carbohydrate 23.2, Fiber 4.2, Sugar 6.7, Protein 9.1
More about "sausage and quinoa stuffed zucchini food"
STUFFED ZUCCHINI BOATS CASSEROLE WITH ITALIAN SAUSAGE AND …
From twohealthykitchens.com
4.5/5 (2)Total Time 1 hr 5 minsCategory Main DishesCalories 585 per serving
- In an ungreased 9x13 baking pan, combine broth, tomatoes with their juice, uncooked quinoa, basil, oregano, garlic powder, and salt. Stir until thoroughly combined.
- Trim off both ends of each zucchini, and cut each zucchini in half lengthwise. Top each zucchini half with a thin layer of the sausage, pressing a bit of sausage all along each piece of zucchini. Lay each sausage-topped zucchini half, cut side up, in the baking dish, lined up side-by-side.
- Sprinkle Italian cheese blend on top of the sausage (it's ok if a bit of it falls down onto the quinoa mixture, but you're trying to get most of it piled on top of the sausage). Sprinkle the parmesan cheese over the entire casserole.
SAUSAGE-&-QUINOA-STUFFED ZUCCHINI RECIPE | EATINGWELL
From eatingwell.com
5/5 (4)Total Time 40 minsCategory Healthy Zucchini RecipesCalories 293 per serving
- Heat oil in a large saucepan over medium-high heat. Add sausage and onion and cook, breaking the sausage into small pieces, until no longer pink, about 5 minutes. Add quinoa and water and bring to a boil. Reduce heat to maintain a simmer, cover and cook, stirring once or twice, until the water is absorbed and the quinoa is tender, 15 to 20 minutes. Remove from heat and stir in tomatoes and marjoram.
- Meanwhile, cut zucchini in half lengthwise. Cut a thin slice off the bottoms so each half sits flat. Scoop out the pulp, leaving a 1/4-inch shell. (Discard the pulp.) Place the zucchini in a microwave-safe dish and sprinkle with pepper and salt. Cover and microwave on High until tender-crisp, 3 to 4 minutes. Uncover.
- Transfer zucchini to a broiler-safe pan (or pans). Fill with the quinoa mixture and sprinkle with cheese. Broil on the upper rack until the cheese is melted, about 2 minutes.
QUINOA STUFFED ZUCCHINI BOATS - 2 SISTERS RECIPES BY …
From 2sistersrecipes.com
SAUSAGE STUFFED SQUASH RINGS: SIMPLE AND DELICIOUS
From sumptuousspoonfuls.com
SAUSAGE AND QUINOA STUFFED ZUCCHINI | RECIPE | RECIPES, ZUCCHINI …
From pinterest.ca
SAUSAGE & QUINOA STUFFED ZUCCHINI | RECIPE | ZUCCHINI, RECIPES, …
From pinterest.com
STUFFED ZUCCHINI WITH ITALIAN GARLIC FENNEL SAUSAGE
From fieldroast.com
SAUSAGE AND QUINOA STUFFED ZUCCHINI RECIPE | RECIPE | RECIPES, …
From pinterest.com
STUFFED ZUCCHINI RECIPES | EATINGWELL
From lungletspeed.us.to
TRY THIS EASY QUINOA STUFFED CAPSICUM RECIPE : R/MIMICRECIPES
From reddit.com
SAUSAGE & QUINOA STUFFED ZUCCHINI | RECIPE | RECIPES, ZUCCHINI, …
From pinterest.com
QUINOA, TURKEY SAUSAGE & ZUCCHINI STUFFED PEPPERS - FOOD LION
From foodlion.com
SAUSAGE-&-QUINOA-STUFFED ZUCCHINI CALORIES, CARBS
From myfitnesspal.com
SAUSAGE-&-QUINOA-STUFFED ZUCCHINI | PUNCHFORK
From punchfork.com
GRILLED QUINOA AND SAUSAGE STUFFED ZUCCHINI | RECIPES
From weismarkets.com
SAUSAGE AND QUINOA STUFFED ZUCCHINI - CANDIDRD.COM
From candidrd.com
SAUSAGE AND QUINOA STUFFED ZUCCHINI RECIPE ~ MENUIVA.COM
From menuiva.com
SAUSAGE-&-QUINOA-STUFFED ZUCCHINI CALORIES, CARBS & NUTRITION …
From myfitnesspal.com
SAUSAGE-&-QUINOA-STUFFED ZUCCHINI | RECIPE | HIGH FIBER FOODS, …
From pinterest.ca
ITALIAN SAUSAGE AND QUINOA STUFFED PEPPERS | JOHNSONVILLE.CA
From johnsonville.ca
SAUSAGE & QUINOA STUFFED ZUCCHINI - JENNA BRADDOCK
From jennabraddock.com
QUINOA AND SAUSAGE STUFFED ZUCCHINI | RECIPE | DELICIOUS APPETIZER ...
From pinterest.com
QUINOA-STUFFED ZUCCHINI BOATS MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
25 BEST HEALTHY CASSEROLE RECIPES (EASY DINNERS)
From insanelygoodrecipes.com
SAUSAGE AND QUINOA STUFFED ZUCCHINI | RECIPE | GROUND CHICKEN …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love