Saucy Smoothie Food

SAUCY SMOOTHIE

Saucy Smoothie image

This goes down smooth as silk. My son hadn't been feeling well for a few days and didn't want to eat as his throat was very sore. It is the end of the week so my pantry was a bit bare. I put together these ingredients and it did go down very easily, sweet and smooth. I don't think we will be waiting for someone to be sick to try this out again. It is very sweet so if you don't like sweet you may want to leave out the syrup.

Provided by GaylaV

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1/2 cup applesauce
1 banana (frozen works well)
1/2 cup vanilla ice cream (or frozen yogurt)
2 teaspoons maple syrup

Steps:

Place all ingredients in the blender and whirl until you have a creamy smoothie.
Pour into a tall glass.
Enjoy!

Nutrition Facts : Calories 381.4, Fat 8.6, SaturatedFat 5.1, Cholesterol 31.7, Sodium 95.7, Carbohydrate 78.3, Fiber 5.1, Sugar 37.6, Protein 4

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