Saucy Ribbon Vegetables Food

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VEGETABLE RIBBONS



Vegetable Ribbons image

Simple elegance best describes this fresh-tasting side dish. It's a wonderful way to use your late summer harvest. Thankfully, these veggies are available to buy year-round, so I can make it anytime! -Patty Singstock, Racine, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 5

3 medium carrots, peeled
2 medium zucchini
2 tablespoons butter
3/4 cup reduced-sodium chicken broth
2 tablespoons minced fresh parsley, divided

Steps:

  • Using a vegetable peeler, cut the vegetables lengthwise into very thin strips., In a large skillet over medium heat, melt butter. Add broth. Bring to a boil; cook until liquid is reduced to 1/3 cup. Add the vegetable strips and 1 tablespoon parsley; cook and stir for 2 minutes or just until crisp-tender. Sprinkle with remaining parsley. Serve with a slotted spoon.

Nutrition Facts : Calories 88 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 190mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

VEGGIE RIBBON SALAD



Veggie Ribbon Salad image

Provided by Valerie Bertinelli

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 10

3 tablespoons olive oil
2 tablespoons fresh lemon juice
1/8 teaspoon smoked paprika
Kosher salt and freshly ground black pepper
1 large carrot
1 large yellow squash
1 large zucchini
8 thick asparagus, very thinly sliced on a long bias
1/2 cup fresh flat-leaf parsley leaves
1 tablespoon thinly sliced fresh chives

Steps:

  • Whisk the oil, lemon juice and smoked paprika together in a large bowl with 3/4 teaspoon salt and a few grinds of pepper.
  • Use a Y-shaped vegetable peeler to thinly slice the carrot, yellow squash and zucchini into ribbons. (With the yellow squash and zucchini, it is easiest to slice the sides, working around and then discarding the core.)
  • Add the vegetable ribbons, asparagus, parsley and chives to the bowl with the vinaigrette and toss gently to coat. Serve immediately.

SAUCY CHICKEN & VEGETABLES



Saucy chicken & vegetables image

Cook your chicken so it's moist with a crispy skin and serve with mixed greens and a creamy tarragon sauce

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 7

2 chicken breasts , skin on
1 tbsp olive oil
200g new potato , thinly sliced
500ml chicken stock
200g pack of mixed spring vegetables (broccoli, peas, broad beans and sliced courgette)
2 tbsp crème fraîche
handful tarragon leaves, roughly chopped

Steps:

  • Fry the chicken in the oil in a wide pan for 5 mins on each side. Throw in the potatoes and stir to coat. Pour over the chicken stock, cover and simmer for 10 mins until the potatoes are almost cooked through.
  • Remove the lid and turn the heat to high. Boil the stock down until it just coats the bottom of the pan. Scatter the vegetables into the pan, cover again and cook the veg for about 3 mins.
  • Stir in the crème fraîche to make a creamy sauce, season with pepper and salt, if you want, then add the tarragon. Serve straight from the pan.

Nutrition Facts : Calories 386 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 23 grams carbohydrates, Fiber 3 grams fiber, Protein 38 grams protein, Sodium 1.5 milligram of sodium

SAUCY GARDEN PATCH VEGETABLES



Saucy Garden Patch Vegetables image

It you like cheese on top of your broccoli, you will love this casserole dish. It is great for entertaining guests or your summer pot lucks.

Provided by Audrey M

Categories     Cauliflower

Time 55m

Yield 8-10 serving(s)

Number Of Ingredients 6

10 3/4 ounces condensed cheddar cheese soup
1/2 cup sour cream
1/4 cup milk
2 (16 ounce) frozen mixed vegetables (cauliflower, broccoli, carrot mix)
4 ounces shredded cheddar cheese
1 1/3 cups French's French fried onions, divided

Steps:

  • Microwave Directions:.
  • Combine soup, sour cream and milk in large bowl.
  • Stir in vegetables, cheese and 2/3 cup French Fried onions.
  • In a 2 quart microwave safe oblong baking dish, spoon in vegetable mixture.
  • Loosely cover with paper towels or paper plate.
  • Microwave on High for 10 minutes or until vegetables are tender and mixture is heated through, stirring halfway through cooking time.
  • Remove cover and spinklw with remaining 2/3 cup French Fried Onions.
  • Microwave on High for 1 minute or until onions are gold in color.
  • Oven Directions:.
  • Prepare vegetable mixture as above.
  • Bake in a 400 degree oven for 45 minutes or until tender and mixture is heated through.
  • Stir; sprinkle with remaining onions.
  • Continue to bake uncovered for 1 minute until French Fried Onions are golden brown.

Nutrition Facts : Calories 218.9, Fat 11.8, SaturatedFat 7.1, Cholesterol 31, Sodium 442.8, Carbohydrate 21.1, Fiber 5.3, Sugar 0.3, Protein 10

SAUCY VEGETABLES



Saucy Vegetables image

Make and share this Saucy Vegetables recipe from Food.com.

Provided by Sam 3

Categories     Potato

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

4 potatoes, diced
4 carrots, diced
1 (10 ounce) can cream of mushroom soup
1/4 cup cheese, grated
2 tablespoons milk
1 (12 ounce) can corn, not drained
salt and pepper

Steps:

  • Heat stove to high heat.
  • Half fill medium saucepan with water and heat to boiling.
  • Add potatoes and carrot and cook until just tender.
  • Drain and set aside.
  • While potatoes are cooking, turn on another burner to medium-low heat.
  • Combine soup, cheese and milk in a small saucepan.
  • Cook and stir until sauce is hot.
  • Add potatoes, carrots and corn to sauce.
  • Cook and stir until all vegetables are hot.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 246.3, Fat 5.1, SaturatedFat 1.6, Cholesterol 3.7, Sodium 399.2, Carbohydrate 46.8, Fiber 5.8, Sugar 5.4, Protein 7

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