Saturday Sunrise Shake Food
MORNING SUNRISE SMOOTHIE
Fruit and vegetable smoothies are popular breakfast foods for good reason: They are fast, easy, nutritious, delicious, and portable! This one is like a liquid sunset in a glass. At lunch, a delicately poached egg turns a green bean salad into a silky indulgence thanks to the runny yolk, which fortifies the dressing. You won't miss red meat for dinner when there are meaty grilled portobellos around. These are served atop comforting mashed potatoes.
Provided by Michael Symon : Food Network
Categories main-dish
Time 5m
Yield Makes 1 smoothie
Number Of Ingredients 7
Steps:
- In a blender, combine all of the ingredients and process until smooth.
SUNRISE SURPRISE SMOOTHIE
Steps:
- Place milk, Carnation® Breakfast Essentials™ Drink, and banana in blender. While it's blending, add frozen orange juice, honey and ice. Blend until smooth. Makes 1 large smoothie or 2 if you feel like sharing!
SATURDAY SUNRISE SHAKE
I have a protein shake for breakfast every morning, and if I didn't change up the flavor it would get boring fast. So I add fruit to make it slightly different each day. To make this a one serving shake - only use one scoop shake mix and half of each of the additions.
Provided by Jadalynn
Categories Shakes
Time 15m
Yield 2 shakes, 2 serving(s)
Number Of Ingredients 7
Steps:
- In blender, mix base mix together until no large chunks of banana are left.
- Divide base mix into thirds.
- Put 1/3 base mix back into blender with 2 strawberries - mix until smooth and no chunks of strawberry are left.
- Pour into glasses.
- Put 1/3 base mix back into blender with oranges - mix until smooth and no chunks are left.
- Slowly pour over the back of a spoon into glass on top of strawberry mix.
- Put 1/3 base mix back into blender with pineapple - mix until smooth and little to no chunks are left.
- Slowly pour over the back of a spoon into glass on top of orange mix.
- Sprinkle top with granola.
Nutrition Facts : Calories 301.5, Fat 5, SaturatedFat 2.9, Cholesterol 17.1, Sodium 73.9, Carbohydrate 64.3, Fiber 3.8, Sugar 49.7, Protein 5.9
SUNRISE SHAKE (3 WW PTS)
Make and share this Sunrise Shake (3 Ww Pts) recipe from Food.com.
Provided by Bri22
Categories Shakes
Time 3m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender, process until smooth.
- serving size 1 cup.
Nutrition Facts : Calories 219, Fat 1.1, SaturatedFat 0.2, Sodium 8.5, Carbohydrate 53.1, Fiber 5.8, Sugar 39.4, Protein 3.5
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