TOFU SATAY WITH PEANUT SAUCE
Indonesian-style vegan satay marinade seasons skewered chunks of tofu before they're grilled. Serve with peanut sauce to replicate this Asian street food as an appetizer or, if desired, serve over rice for a meal.
Provided by Buckwheat Queen
Categories World Cuisine Recipes Asian
Time 1h
Yield 4
Number Of Ingredients 15
Steps:
- Mix coconut milk, kecap manis, curry paste, turmeric powder, ginger, and vegan fish sauce together in a gallon-sized resealable bag. Seal and shake to mix.
- Cut tofu into 2-inch pieces and place in the bag. Seal and shake to coat. Allow to marinate for at least 30 minutes. Soak bamboo skewers in water for 30 minutes.
- Combine peanut butter, coconut milk, chili-garlic sauce, kecap manis, lime juice, and ginger in a bowl. Whisk until sauce is smooth. Set aside.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Remove the tofu pieces and tap to remove any excess marinade. Skewer an equal number of tofu pieces onto each skewer.
- Grill the skewers on each side until browned, basting the skewers with the marinade as they cook, 10 to 15 minutes total.
- Drizzle the peanut sauce over the skewers and serve with extra sauce and lime wedges on the side.
Nutrition Facts : Calories 321.7 calories, Carbohydrate 19.9 g, Fat 22.9 g, Fiber 2.5 g, Protein 13.2 g, SaturatedFat 11.8 g, Sodium 1325 mg, Sugar 11.9 g
GRILLED OR ROASTED TOFU SATAY
Steps:
- Combine the marinade ingredients in a large bowl. Add the dry tofu and red pepper and toss gently with a rubber spatula to coat evenly. Let marinate 30 minutes or up to 8 hours. Refrigerate if longer than 1 hour.
- Prepare the grill or preheat the oven to 450 degrees.
- To make the sauce, place all the sauce ingredients in a food processor and blend until smooth. Pour into a decorative serving bowl.
- Remove about 1/3 cup of the sauce and drizzle it over the tofu. Use the rubber spatula to toss the tofu gently with the sauce. If you are grilling the satay, thread the tofu and red peppers on skewers. (Bamboo skewers must be soaked for 30 minutes.) If you are roasting the tofu in the oven, place it in 1 layer in a large, shallow baking dish such as a 9 x 13-inch lasagna pan. Use 2 pans if one pan isn't large enough.
- Cook the tofu on the hot grill at least 20 minutes, turning it occasionally, or roast in the oven for 25 minutes. The tofu is done when it is a deep golden brown. Let the tofu cool to room temperature before serving. Serve alongside a bowl of sauce for dipping.
- Tip: Canned coconut milk sometimes separates so that there is a thick, pasty mass at the top of the can and thin liquid on the bottom. Also, if the can has been kept in a cool cupboard, the milk will appear solid rather than liquid. In either case, stir the coconut milk before measuring it. Once heated, the coconut milk will thin out.
TOFU SATAY WITH PEANUT SAUCE
A great Bed and Breakfast recipe. Here's what the Innkeeper says, "This recipe is a very popular entrée or appetizer in our restaurant, the Ravens. The tofu is skewered and grilled, then served with a Thai-style peanut sauce." -Innkeeper, Stanford Inn by the Sea--Stanford Inn by the Sea, in Mendocino, CA. Enjoy!
Provided by Sharon123
Categories Soy/Tofu
Time 50m
Yield 3-4
Number Of Ingredients 15
Steps:
- Cut tofu into 3 lengthwise slices. Grill tofu, with enough heat to leave grill marks, until crisp. Remove from heat and cut into long, wide strips.
- Skewer on skewers and serve with peanut sauce.
- For the peanut sauce: Heat oil in a large skillet over medium heat. Add onion and ginger; cook, stirring frequently, until browned. Add garlic and chile paste; brown lightly. Add rice vinegar, white and brown sugars, tamari, salt, lime juice and cilantro. Bring to a boil. Add coconut milk and return to boil. Purée in a blender or food processor. Return to heat and bring to a simmer. Slowly whisk in peanut butter until melted and combined.
Nutrition Facts : Calories 779.5, Fat 50.6, SaturatedFat 14, Sodium 684.8, Carbohydrate 65.4, Fiber 6.2, Sugar 51, Protein 27.1
MALAYSIAN TOFU SATAY
This could also be made with any other meat sub such as seitan, or with real meat like chicken or beef.
Provided by BusyBeeHoneyBee
Categories Lunch/Snacks
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Preheat grill to high heat.
- Put the first four marinade ingredients in a food processor and grind.
- Heat a nonstick pan, pour in the oil, then add ground mixture. Cook until fragrant (about 5 minutes).
- Combine the remaining marinade ingredients in a pot on the stove; add the cooked mixture.
- Bring to a boil and let simmer 5 minutes.
- Let cool, then pour over tofu and marinate for at least an hour and as long as overnight.
- Mix all satay ingredients together, except the water and tofu.
- Slowly add the water until the sauce reaches desired consistency.
- Grill tofu strips for 2 minutes on each side, or until cooked through.
- Put the skewers on a plate and pour some sauce over them. Serve with a bowl of extra sauce.
Nutrition Facts : Calories 313.9, Fat 11.9, SaturatedFat 1.7, Sodium 669.1, Carbohydrate 43.8, Fiber 1.2, Sugar 30.6, Protein 12.9
SATAY TOFU
This is the perfect recipe if you're trying to cut down your meat intake. You can use firm tofu if you want a meatier texture but silken tofu has a wonderful texture and really absorbs the flavours of this wonderful sauce.
Provided by em_macaussie
Time 12m
Yield Serves 1
Number Of Ingredients 10
Steps:
- In a bowl, combine the peanut butter, fish sauce, chilli, ginger, garlic, honey and lime juice. Stir until you have a smooth paste.
- Carefully slice your smooth tofu into cubes and marinade in the soy sauce for a couple of minutes. Heat the oil in a pan over a medium heat before adding the tofu, tossing frequently to cook all over for around seven minutes until golden. Be careful when tossing as the tofu is very delicate. Once cooked, turn off the heat and pour over the satay sauce. Stir through so each piece is coated.
- You can serve this dish with rice, noodles or simply on its own!
SATAY TOFU SKEWERS WITH GARLIC & GINGER PAK CHOI
Stay full for longer with these protein-packed satay skewers served with pak choi and peanuts. They make a tasty vegan supper in just 25 minutes
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 11
Steps:
- Mix the peanut butter, soy, chilli and lime juice together with 50ml water. Pour half into a roasting tin, add the chunks of tofu and stir to coat. Leave to marinate for 30 mins if you have time, then thread onto four skewers and put on a baking tray.
- Heat the grill to its highest setting. Grill the tofu for 4 mins on each side until nicely browned and crisp. Meanwhile, heat the oil in a frying pan or wok. Add the garlic and ginger and sizzle for 1 min or so, then tip in the pak choi and cook for about 3 mins until wilted.
- Divide the pak choi and skewers between plates. Sprinkle over the peanuts, drizzle over the remaining sauce and serve with lime wedges for squeezing over.
Nutrition Facts : Calories 339 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 0.8 milligram of sodium
TOFU-VEGETABLE SATAY WITH PEANUT SAUCE
Caramelized pineapple, tofu and vegetables take center stage in these vegan satay, which are inspired by Indonesian charcoal-grilled skewers. Here, the smoky satay are glazed with sweet and sticky kecap manis, a fermented sweet soy sauce (see Tip), which also flavors the peanut sauce along with garlic, shallots and chile. The sauce is meant to be generously poured over the satay to serve, but any leftovers will last for one week in the refrigerator. The sauce thickens over time, so loosen it with extra water as needed. Serve the satay and peanut sauce with steamed rice or noodles, and a side of stir-fried greens or roast potatoes. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.
Provided by Lara Lee
Categories vegetables, appetizer, main course
Time 45m
Yield 24 skewers (4 to 6 servings)
Number Of Ingredients 13
Steps:
- Prepare the satay: Place the tofu in a folded dish towel and gently press to remove excess liquid. Cut tofu into 1-inch cubes.
- Cut the thicker white and light green stalks of the scallions into 1-inch pieces. Thinly slice the thinner, dark green scallion stalks on the diagonal and reserve for the garnish.
- Make the peanut sauce: Heat 1 tablespoon oil in a large skillet over medium-high. Add shallots, chiles and garlic, and cook, stirring occasionally, until softened, 4 to 5 minutes. Transfer to a food processor or blender. Add the peanut butter, 5 tablespoons kecap manis and ⅓ cup plus 1 tablespoon water, and blend until almost smooth. (It makes about 1 ½ cups.) Transfer sauce to a small bowl. (If the sauce thickens, add more water by the tablespoon until it is pourable.)
- Assemble the satay: Place a cube of eggplant onto a bamboo skewer, followed by a piece of pineapple, bell pepper, scallion, tofu and another piece of eggplant. Repeat with the remaining skewers.
- Heat the grill or a griddle pan over high. Use a pastry brush to dab the 1/4 cup oil all over the skewers. Once hot, line the skewers on the grill or griddle pan, working in batches as needed. Cook for 10 to 12 minutes, turning every 2 to 3 minutes with a metal spatula or tongs, until the eggplant is cooked through. Transfer to a plate.
- Prepare the glaze: Mix 4 tablespoons kecap manis with the remaining 2 tablespoons oil. Brush the glaze all over the skewers.
- Pool about 1 cup peanut sauce onto a large serving plate, spreading it close to the edges of the plate. Lay the cooked skewers on top, then spoon the remaining peanut sauce on top. Drizzle lightly with 1 tablespoon of kecap manis, and garnish with the sliced scallions.
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TOFU WITH SATAY SAUCE - HEALTHY FOOD GUIDE
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5/5 Total Time 30 minsCategory BarbecueCalories 545 per serving
- 1 Combine all marinade ingredients in a shallow dish. Add sliced tofu, cover and place in fridge to marinate
- 2 To make satay sauce, heat oil in a saucepan. Add onion and garlic. Cook over a moderate heat until onion is transparent. Add remaining sauce ingredients and mix well. Bring to the boil then turn down the heat and simmer until sauce thickens. Set aside and keep warm.
- 3 Heat barbecue grill (or pan) until hot. Spray with oil and cook tofu (both sides) and vegetables for 4-5 minutes or until tofu is golden brown. Serve with sauce on the side and rice.
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5/5 (1)Total Time 40 minsCategory Dinner
- Start out by freezing your tofu (you can skip this step if desired but I love the texture and flavor that it provides. See note below!). Cut the tofu into large 1 inch chunks and place into a air tight container. Place in the freezer and freeze through (I usually do this overnight). Remove from the freezer the morning you plan to make this and thaw in the fridge.
- In a resealable container, whisk together the coconut milk, soy sauce, curry powder, turmeric, ginger, garlic, and brown sugar. Add in the thawed tofu and marinate for 30 minutes or even several hours.
- Place the tofu on your skewers, about 5 pieces to each skewer. Place on the heated grill and cook for 3-4 minutes per side or until little charred around.
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