Shop It Dont Chop It Stir Fry Food

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CHOP-CHOP BEEF STIR-FRY



Chop-Chop Beef Stir-Fry image

Provided by Cooking Channel

Time 40m

Yield 1 serving

Number Of Ingredients 11

1/2 cup fat-free beef broth
1/2 tablespoon cornstarch
1/2 tablespoon reduced-sodium or lite soy sauce
1 1/2 cloves garlic, chopped (1/2 tablespoon)
1/4 teaspoon crushed red pepper
4 ounces raw lean filet mignon or leanest cut available, sliced
Dash salt
2 cups broccoli florets
1 cup sliced mushrooms
1 cup sugar snap peas
2 tablespoons chopped scallions, plus thinly sliced scallions, for serving, optional

Steps:

  • In a bowl, combine beef broth, cornstarch, soy sauce, garlic, and red pepper. Whisk until cornstarch dissolves. Set aside.
  • Season beef with salt and thinly slice. Add to the bowl and toss to coat. Cover and let marinate in the refrigerator for 10 to 15 minutes.
  • Bring a skillet sprayed with nonstick spray to medium-high heat. Add broccoli, sugar snap peas, mushrooms, scallions, and 1/4 cup of the marinade from the beef. Stirring occasionally, cook until broccoli softens, about 3 minutes.
  • Add beef and remaining marinade. Stirring occasionally, cook until beef is cooked through, 2 to 3 minutes.
  • Serve it up and season to taste with additional salt and garnish with sliced scallions, if using. Enjoy!

Nutrition Facts : Calories 293, Fat 6.5 grams, Sodium 941 milligrams, Carbohydrate 26 grams, Fiber 7.5 grams, Protein 35 grams

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