Spiced Ocean Of The Sunrise Basa Fillets Food

SWEET DIJON BASA SWAI FISH (OR A FISH OF YOUR CHOICE)

Sweet Dijon Basa Swai Fish (or a fish of your choice) image

Did you know that Basa can be as little as $3.99 a pound at most grocery stores? Yup and this hidden treasure is the most delicious, tender, fish I have ever had. It goes well with all fish recipes and is a great substitute for expensive fish. This recipe was so good my family wanted it again the very next day! Its sweet and tangy and just down right delicious.

Provided by tinkerbell773

Categories Seafood Fish

Time 25m

Yield 4

Number Of Ingredients 6

Ingredients

¼ cup honey
3 tablespoons mayonnaise
2 tablespoons olive oil
2 tablespoons whole-grain Dijon mustard
1 tablespoon lemon juice
4 (4 ounce) fillets swai fish

Steps:

Preheat oven to 425 degrees F (220 degrees C).
Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl.
Place each fish fillet on separate pieces of aluminum foil. Drizzle honey sauce over each fish fillet. Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet.
Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Place one fish fillet on each serving plate and top with leftover sauce from foil packet.

Nutrition Facts : Calories 340.8 calories, Carbohydrate 19.7 g, Cholesterol 59.8 mg, Fat 22 g, Fiber 0.1 g, Protein 16.5 g, SaturatedFat 3.7 g, Sodium 317 mg, Sugar 17.6 g

BASA FILLET WITH CAJUN VEGGIES

Basa Fillet With Cajun Veggies image

Make and share this Basa Fillet With Cajun Veggies recipe from Food.com.

Provided by Derf2440

Categories Cajun

Time 28m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

vegetable oil cooking spray
2 medium basa fillets
salt & fresh ground pepper
1 (14 ounce) can stewed tomatoes
1/2 sweet green pepper, cut in large chunks
1/2 red onion, cut in large chunks
1/2 medium cauliflower, cut in large florets
2 teaspoons cajun seasoning, divided

Steps:

Rinse and dry the basa fillets on paper towel.
Sprinkle with 1 teaspoon of the cajun seasoning and salt and pepper.
Spray both sides with veggies spray, set aside.
Spray a large non stick fry pan with veggie spray.
Add green pepper, onion, cauliflower.
Sprinkle with the other teaspoon of the cajun seasoning; stir fry for 3 minutes.
Add stewed tomatoes; place a lid on the fry pan and simmer for 5 minutes.
Move the veggies around the edges of the fry pan and place the basa fillets down the middle.
Spoon some of the veggies and juices over the fish.
Replace the lid and simmer for 5 to 10 minutes depending on the thickness of the fish or until the fish flakes easily.
Serve over rice or with baked potato.

Nutrition Facts : Calories 109.1, Fat 0.6, SaturatedFat 0.1, Sodium 518.2, Carbohydrate 25, Fiber 6.6, Sugar 14.8, Protein 5.3

SPICED OCEAN OF THE SUNRISE BASA FILLETS

Spiced Ocean of the Sunrise Basa Fillets image

At the fishmarket I discovered that it was a bad day for catfish, but a good day for basa. These light white fish were perfect for a spicy saute!

Provided by skat5762

Categories Asian

Time 25m

Yield 2 serving(s)

Number Of Ingredients 16

Ingredients

3 cloves garlic, minced
2 teaspoons freshly chopped purple basil
1/2 teaspoon Thai seasoning
1/4 teaspoon cayenne
1 tablespoon black sesame seeds or 1 tablespoon sesame seeds
1 teaspoon horseradish mustard
2 tablespoons chili-garlic sauce
1/2 freshly squeezed lemon
1/4 cup soy sauce
1 teaspoon olive oil
2 teaspoons dark sesame oil
2 green onions, sliced thinly
1 dash white wine (or even an asian beer)
2 basa fillets
1 -2 teaspoon fire oil
2 teaspoons white sesame seeds or 2 teaspoons black sesame seeds

Steps:

Mix together all ingredients except for fillets and fire and sesame oils.
Place fillets in shallow container, and pour mixture on top.
Flip fillets, and make sure they are coated thoroughly.
Pour a good splash of wine (or beer) on top of fillets.
Cover, and set aside (in refrigerator) for 30 minutes.
Prepare medium sized pan on stove top.
Add fire oil and sesame (or peanut) oil, until quite hot.
Remove fillets from refrigerator and place in pan, pouring the marinade on top.
Sear for two minutes per side over medium-high heat.
Cover, and turn heat to medium low.
Continue to cook for 7 minutes longer, until fish begins to flake.
Serve with soba noodles, stir fried vegetables, and wilted spinach.
Sprinkle additional sesame seeds on fish just before serving.

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