Satay Beef And Choy Sum Stir Fry Food

SATAY BEEF AND CHOY SUM STIR-FRY

Steps:

• Cook rice following absorption method on packet.
• Meanwhile, heat wok over high heat until hot. Add 2 teaspoons of oil and swirl to coat. Add half the beef. Stir-fry for 1 minute or until sealed. Remove to a plate. Repeat with oil and remaining beef.
• Add remaining 1 tablespoon of oil to wok. Add onion, capsicum and garlic. Stir-fry for 2 minutes or until vegetables are tender. Return beef and any juices to wok. Add choy sum, peanut butter, coconut cream, sweet chilli sauce and oyster sauce. Stir-fry for 2 to 3 minutes or until choy sum is tender and stir-fry heated through.
• Divide rice between bowls. Top with stir-fry. Sprinkle with chilli. Serve.

THAI SATAY STIR-FRY

Steps:

• Mix the peanut butter, chilli sauce, 100ml water and soy sauce to make a smooth satay sauce. Put the noodles in a bowl and pour boiling water over them. Stir gently to separate, then drain thoroughly.
• Heat the oil in a wok, then stir-fry the ginger and harder pieces of veg from the stir-fry mix, such as peppers, for 2 mins. Add the noodles and rest of the veg, then stir-fry over a high heat for 1-2 mins until the veg are just cooked.
• Push the veg to one side of the pan, then pour the peanut sauce into the other side, tilting the pan. Bring to the boil. Mix the sauce with the stir-fry, then sprinkle over the basil leaves and peanuts to serve.

10 MINUTE SATAY BEEF STIR FRY

Steps:

• Heat oil in a wok or frypan and cook onion, spring onions and curry paste for 3 minutes or until onion is soft.
• Add beef in small amounts and stir-fry until browned. Stir in coconut milk, peanut butter and Vegemite* until smooth.
• Stir in coriander then serve with steamed rice.

PORK, CHOY SUM AND NOODLE STIR FRY

Steps:

• Prepare the noodles according to paacket directions, drain and set aside.
• In small bowl, combine the tamari, sweet chilli sauce and sesame oil. Set aside.
• In large frying pan or wok, heat 2 tsps canola oil. Add half the pork and stir fry for 1 - 2 minutes or until just cooked. Remove and cook remaining pork until just cooked. Remove to bowl with first batch of pork.
• Add remaining oil to pan and heat over a medium heat. Add the onion and stir fry for 2 minutes. Add the ginger and capsicum and stir fry for about 1 minute.
• Add the snow peas and choy sum stems and stir fry for another minute. Add a little water or salt reduced shicken stock to pan if it starts to stick.
• Return pork to pan with the tamari mix, choy sum leaves and the noodles. Toss until well combined and heated through.
• Spoon intio serving bowls and serve sprinkled with peanuts.