SARSON KA SAAG (PUNJABI STYLE SPINACH)
This recipe is from the Punjab region of India. This dish of mustard greens is traditionally simmered and slow cooked over coals, along with rajma, kali ma or lentils, and served in dhabas (roadside stalls), which many say have the best food in Northern India. The dishes are served with unleavened bread of cornmeal (Makki Ki Roti) or wheat and a dollop of butter or with steamed basmati rice.
Provided by Member 610488
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix the greens, green chillies and salt and boil in 1 cup of water until cooked (10-15 minutes). Using a blender or food processor, puree the mix to make a course paste.
- In another pan, heat the ghee on a medium heat. When hot, add the grated onion and saute until translucent. Add the rest of the other ingredients and saute until oil separates from the onion-spice mix.
- Add the greens mix to this pan and stir till blended. Simmer for 30 minutes on low heat.
Nutrition Facts : Calories 181.7, Fat 10.4, SaturatedFat 6.1, Cholesterol 24.6, Sodium 123, Carbohydrate 19.7, Fiber 7.3, Sugar 5.4, Protein 7.5
SARSON KA SAAG
Make and share this Sarson Ka Saag recipe from Food.com.
Provided by roja khan
Categories Pakistani
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- If fresh mustard greens are used, remove any coarse stalks, chop finely and wash thoroughly in a few changes of water. Thaw the frozen mustard greens, if used.
- Place mustard greens, red chilli, spinach and salt in a heavy based saucepan and cook over low heat for about an hour or until the leaves are very tender, stirring occasionally. ( The leaves will release water during cooking. Add more water if it dries up quickly.)
- During cooking mash the leaves with a saag masher or a wooden spoon against the sides of the saucepan. (alternatively put the cooked greens in batches in a food processor or blender and blend to a puree without adding more water.
- Stirring continuously cook for 10-15 minutes or until thick and creamy. Heat oil in a small frying pan add finely sliced ginger and onion and fry to a light golden color, Add green chilies, stir once and add to saag. Cook over low heat for 5-8 minutes, stirring constantly.
Nutrition Facts : Calories 153.9, Fat 7.6, SaturatedFat 1.1, Sodium 102.4, Carbohydrate 18.7, Fiber 8.8, Sugar 6.9, Protein 8.4
SARSON KA SAAG (INDIAN MUSTARD GREENS)
Make and share this Sarson Ka Saag (Indian Mustard Greens) recipe from Food.com.
Provided by Lavender Lynn
Categories Spinach
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Place the chiles into a dry skillet over medium heat, and cook and stir until the chiles turn dark red-brown in color and give off their fragrance, 1 to 2 minutes.
- Remove from heat, allow to cool, and remove stems of chiles; shake out the seeds, and tear the flesh of the roasted chiles into pieces. Set aside.
- Place the spinach into a saucepan over medium heat; place mustard greens into a separate saucepan.
- If leaves are dry, mix in 1 or 2 of tablespoons of water.
- If leaves are still wet, just cover the pans and simmer the greens until tender, about 10 minutes. Allow to cool.
- Place greens together into the work bowl of a food processor, and pulse several times to break up the greens, then process to a paste, about 1 minute.
- Heat ghee in a large saucepan over medium heat, and stir in the cumin seeds, stirring for about 30 seconds or until the seeds sizzle and turn a darker brown color.
- Mix in the onion, cook and stir until lightly browned, about 3 minutes, and mix in the roasted peppers, ginger paste, garlic paste, and tomato.
- Mix in the pureed greens, bring to a simmer, and stir in salt and sugar to taste.
- If dish is too thick, mix in up to about 1/4 cup of water, 1 tablespoon at a time, until the greens are the desired thickness.
Nutrition Facts : Calories 73.1, Fat 4.8, SaturatedFat 2.7, Cholesterol 10.9, Sodium 91, Carbohydrate 6.3, Fiber 2.8, Sugar 1.5, Protein 3.6
PUNJABI MUSTARD GREENS(SARSON DASAG)
A classic Punjabi way of cooking mustard greens.From the World of the East Vegetarian Cookbook by Madhur Jaffrey.
Provided by strangelittlebeast
Categories Greens
Time 40m
Yield 2 cups, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Wash greens and spinach well.Add to a pot with a small amount of water and simmer 15 minutes.Drain any remaining liquid.
- Peel the ginger and coarsley chop garlic and chile.Blend ginger ,garlic,chile,and greens to a smooth paste in a blender or food processor.
- Heat 6 tablespoons in a pan over medium.add the cornmeal and cook,stirring constantly ,for 2 minutes-do not let the cornmeal brown.
- Turn the heat to medium-low,add 1/4 cup water let simmer for 1 minute then add puree.Cook for 10 minutes stirring often.
- Top with the remaining 3 tablespoons of butter and serve hot.
Nutrition Facts : Calories 299.3, Fat 26.6, SaturatedFat 16.5, Cholesterol 68.7, Sodium 304.4, Carbohydrate 13.7, Fiber 5.9, Sugar 2.9, Protein 5.8
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