CITRUS ORANGE ROUGHY
"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
ORANGE ROUGHY IN ORANGE SAUCE
I really enjoyed this fish -- first time I really enjoyed poached fish -- but this was great. Good with or without the lavender. Recipe source: local newspaper which was originally printed in Cooking with Lavender.
Provided by ellie_
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Pepper both sides of the fish.
- Pour orange juice in a measuring cup (I used ready-made but imagine freshly squeezed from 2 oranges will be so much better), stir in lavender and white wine and set aside.
- Heat peanut oil (or use unsalted butter) in small skillet, stirring to coat until tender (5 minutes).
- Meanwhile in a large skillet, suitable for poaching fish, add orange juice mixture and bring to a boil over medium high heat. Add fish and lower heat to a simmer until fish is tender and flakes with a fork (10 - 15 minutes). Remove fish to a platter and keep warm.
- Add orange liqueur, if using, to pan and turn up heat and reduce by half. Return fish to pan until heated through.
- Place fish on plates and top with vegetables, spooning sauce over fish.
20 BEST WAYS TO COOK ORANGE ROUGHY
Step up your fish game with these tasty orange roughy recipes! You'll love how this delicious component enhances your next fish dinner recipe.
Provided by insanelygood
Categories Dinner Recipe Roundup Seafood
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious orange roughy recipe in 30 minutes or less!
Nutrition Facts :
ORANGE ROUGHY WITH DILL SAUCE
I got this recipe from a community cookbook. It was so easy to prepare and very delicious. It is also healthy and low fat. A great weeknight dish.
Provided by Gwenn
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place fish fillets in a baking dish sprayed with Pam.
- In a bowl, mix mayo, lemon, lime and mustard.
- Add in dill and stir well.
- Spread all of the sauce over the fillets.
- Then sprinkle with the Parmesan.
- Bake at 375 for 20 minutes (or until fish is done), then broil for 5 minutes to get top crispy and brown.
SAUCY ORANGE ROUGHY
Both the seafood and citrus lovers in your home will request this entree time and again. Not only are the orange roughy fillets tender and the sauce delicious, but the dish is ready in moments. I haven't found anyone who didn't think it was wonderful! -Bette Hunn, Orosi, California
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small microwave-safe dish, combine the first six ingredients until smooth. Microwave, uncovered, on high for 45 seconds; stir. Cook 45 seconds longer or until thickened. Stir in orange zest and tarragon; set aside., Place fish in an ungreased 11x7-in. microwave-safe dish, with the thickest side toward the outside of the dish. Sprinkle with salt. Cover and microwave on high for 3 minutes. , Top with orange sauce. Microwave, uncovered, on high for 30-45 seconds or until fish flakes easily with a fork. Serve with orange slices and fresh tarragon if desired.
Nutrition Facts : Calories 111 calories, Fat 1g fat (0 saturated fat), Cholesterol 23mg cholesterol, Sodium 475mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 17g protein. Diabetic Exchanges
More about "orange roughy with citrus sauce food"
CITRUS ORANGE ROUGHY RECIPE | CDKITCHEN.COM
From cdkitchen.com
5/5 (2)Total Time 29 minsServings 4Calories 236 per serving
10 BEST ORANGE ROUGHY WITH SAUCE RECIPES | YUMMLY
From yummly.com
SUNNY ROUGHY IN CITRUS CREAM SAUCE - HEALTH BY JAN
From healthbyjan.com
BISTRO ORANGE ROUGHY RECIPE | CDKITCHEN.COM
From cdkitchen.com
ORANGE ROUGHY MEUNIERE - CLASSIC FRENCH SAUCE
From giangiskitchen.com
ORANGE ROUGHY WITH CITRUS SAUCE - RECIPE | COOKS.COM
From cooks.com
WHAT TO SERVE WITH ORANGE ROUGHY: 17 EASY SIDE DISHES
From happymuncher.com
ORANGE ROUGHY WITH CITRUS SAUCE POPULAR RECIPES
From tasterecipescollection.blogspot.com
BAKED ORANGE ROUGHY WITH CITRUS SALSA - RECIPE | COOKING
From pch.com
ORANGE ROUGHY WITH CITRUS SAUCE - REVIEW BY MEG - ALLRECIPES.COM
From allrecipes.com
LE CHEF PIERRE D'IBERVILLE: ORANGE ROUGHY WITH CITRUS SAUCE (LOW ...
From pinterest.ca
ORANGE ROUGHY WITH CITRUS SAUCE - FISHERMAN'S OUTFITTER
From fishermansoutfitter.com
10 BEST ORANGE ROUGHY WITH SAUCE RECIPES | YUMMLY
From yummly.com
ORANGE ROUGHY WITH CITRUS SAUCE SO TASTY - RECIPES DINNER IDEA
From momentopanda.blogspot.com
LIME AND HERB ORANGE ROUGHY - (BEST RECIPE EVER) - 100K-RECIPES
From 100krecipes.com
ORANGE ROUGHY WITH CITRUS SAUCE - PESCATARIAN RECIPES
From fooddiez.com
CITRUS ORANGE ROUGHY RECIPE: HOW TO MAKE IT - FOOD NEWS
From foodnewsnews.com
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
From coastalwandering.com
THE BEST RECIPES - ORANGE ROUGHY WITH CITRUS SAUCE - TASTY RECIPES
From 4tastyrecipes.blogspot.com
ORANGE ROUGHY WITH CITRUS SAUCE RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
ORANGE ROUGHY WITH SPICY TOMATO SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
ORANGE ROUGHY WITH CITRUS SAUCE - REVIEW BY MARYKC
From allrecipes.com
CITRUS ORANGE ROUGHY | BETTER HOMES & GARDENS
From bhg.com
WHAT TO SERVE WITH ORANGE ROUGHY? 7 BEST SIDE DISHES
From americasrestaurant.com
SWEET AND SPICY CITRUS ORANGE ROUGHY – KAPPLER KITCHEN
From kapplerkitchen.com
ORANGE ROUGHY WITH CITRUS SAUCE | RECIPE | RECIPES, CITRUS SAUCE …
From pinterest.com
ORANGE ROUGHY IN A LEMON BUTTER CAPER SAUCE - FEED YOUR SOUL TOO
From feedyoursoul2.com
ORANGE ROUGHY RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
ORANGE ROUGHY WITH CITRUS SAUCE | RECIPE | SEARCH | FOOD CITY
From foodcity.com
CITRUS ORANGE ROUGHY - TOPPITS FOODS
From toppits.com
ORANGE ROUGHY WITH CITRUS SAUCE - COOKEATSHARE
From cookeatshare.com
CITRUS-POACHED ORANGE ROUGHY RECIPE | MYRECIPES
From myrecipes.com
ORANGE GARLIC CITRUS SAUCE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
BAKED ORANGE ROUGHY WITH CITRUS SALSA | BETTER HOMES & GARDENS
From bhg.com
WORLD BEST SEA FOOD RECIPES: ORANGE ROUGHY WITH CITRUS SAUCE
From fishofsea.blogspot.com
ORANGE ROUGHY WITH CITRUS SAUCE RECIPE - COOKSRECIPES.COM
From cooksrecipes.com
SWEET CITRUS ORANGE ROUGHY - TASTY KITCHEN
From tastykitchen.com
ORANGE ROUGHY WITH ZESTY CITRUS SAUCE AND FRUIT RECIPE
From recipes.sparkpeople.com
ORANGE ROUGHY WITH CITRUS SAUCE - RECIPE - COOKS.COM
From cooks.com
SIMPLE ORANGE ROUGHY RECIPE - TASTINGTABLE.COM
From tastingtable.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love