Sardine Pate Recipe Mary Berry Food

TASTY SARDINE PATE

Tasty Sardine Pate image

Learn how to make a small batch of super tasty sardine pate that you can serve as a spread or a dip. It's super nutritious, gluten-free, paleo, Whole30 and low-carb friendly. You will need 5 key ingredients and 10 minutes!

Provided by Irena Macri

Categories Appetizer

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

120 g can of sardines (90-100 g drained solids)
4 sun-dried tomato halves (preserved in oil, not the dry ones)
1.5 tablespoons mayonnaise
1 tablespoon chopped spring onion or red onion
1 tablespoon lemon juice
1 teaspoon hot sauce or Sriracha (optional)

Steps:

Add all ingredients either to a food processor or a medium bowl if using an immersion blender stick. Blend until just smooth. Don't over-process it too much. I like to pulse blend a few times, making sure I scrape and incorporate all ingredients evenly.
Transfer to a bowl to serve with crispbreads, sourdough, sliced veggies, low-carb or paleo crackers or use in wraps, salads etc.

Nutrition Facts : ServingSize 1/4 cup, Calories 183 calories, Sugar 2.3 g, Sodium 259.2 mg, Fat 13.2 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 3.8 g, Fiber 0.7 g, Protein 12.1 g, Cholesterol 69.7 mg

SARDINE PATE

Sardine Pate image

For those who like sardines, a flavoursome paté really different from other patés you are probably more familiar with. And it's quick and easy to make, low in calories and full of all those good-for-you oils we all should be eating more of. I've always enjoyed sardines on toast as a simple breakfast or snack, but until a few years ago it had never occurred to me that some people evidently loathe the smell of sardines. Then, on two occasions - forever etched in my memory - when I had sardines on crispbreads for lunch, a co-worker asked if I minded if she opened the window. She didn't wait for a reply: by the time the question was out, the window was open. Wide open! With THAT experience in mind, this is obviously a paté for those who LOVE sardines: NOT for those who feel compelled to open windows when in the presence of a sardine!

Provided by bluemoon downunder

Categories < 15 Mins

Time 5m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 (106 g) can sardines, in springwater, drained
1/2 lemon, juice and rind of
5 tablespoons yoghurt, natural low-fat
60 g low fat cottage cheese
2 1/2 cm piece cucumbers, finely chopped
fresh basil leaf, finely chopped
1/4 teaspoon garlic salt (to taste)
fresh ground black pepper, to taste
4 thin slices cucumbers, made into twists, for garnish
4 sprigs parsley, for garnish

Steps:

Drain the sardines and place them in a bowl with the lemon rind and lemon juice and mash with a fork until the sardine mixture is a smooth consistency.
Before adding the yoghurt and cottage cheese to the sardines, examine both to determine whether they tend to be watery. (Yoghurts and cottage cheese differ so much in this respect). If necessary, first drain the yoghurt and/or cottage cheese in a sieve lined with a filter coffee liner; then mix the yoghurt and cottage cheese with the sardines; and fold in the cucumber and basil.
Season to taste with the garlic salt and the freshly ground black pepper.
Place the sardine paté in 4 ramekins, garnish with the cucumber twists and parsley sprigs.
Serve with crispbreads, pita bread or crusty rolls.
Chef's Notes: An obvious variation would be to make just ONE dish of the paté - and serve it only to those who like sardines! Garlic lovers could, of course, use fresh garlic instead of garlic powder. And if you don't like basil, use chives or spring onions. A quick and easy way to include additional flavours is, of course, to use a cottage cheese with chives or garden vegetables.

Nutrition Facts : Calories 199.9, Fat 4.8, SaturatedFat 1.2, Cholesterol 41.3, Sodium 219.9, Carbohydrate 31.2, Fiber 4.6, Sugar 13.9, Protein 14.5

More about "sardine pate recipe mary berry food"

3 MINUTE FRENCH SARDINE PATE RECIPE - FUSION CRAFTINESS

Shop Recipe Powered by Instructions Place first 3 ingredients in a bowl, mash with fork. Add salt and pepper to taste, be careful on the salt …
From fusioncraftiness.com
4.1/5 (10)
Calories 155 per serving
Category Appetizer Recipes

Add salt and pepper to taste, be careful on the salt as the sardines and lemon already add a nice balance.
Pate can be used on toasted or fresh bread, as a veggie dip, wrapped in lettuce or as an ingredient in deviled eggs.

See details

MAKE SARDINE PâTé AT HOME | RECIPE - COOKING TO ENTERTAIN

make-sardine-pt-at-home-recipe-cooking-to-entertain image

1. Using fresh sardines (or canned, just don’t need to clean them), clean the fish from the backbone and insides and let marinate in the …
From cookingtoentertain.com
5/5 (1)
Category Appetizer
Cuisine European
Estimated Reading Time 2 mins

See details

RECIPE SARDINE PATE - GRACE FOODS

Mix the yogurt and cottage cheese with the sardines; and fold in the cucumber and basil. · Season to taste with the garlic salt and the freshly ground black pepper.
From gracefoods.com

See details

10 BEST SARDINE DIP RECIPES | YUMMLY

Sardine Cakes (Air Fryer Sardine Fritters Recipe) Summer Yule medium red bell pepper, sardines, capers, olive oil, panko, lemon wedges and 10 more Sardine kalonji jhal - Sardine in mustard gravy (Bengali style) Baisali's …
From yummly.com

See details

SARDINE PATE RECIPE - HEART MATTERS MAGAZINE

Drain sardines, discarding oil. Place sardines in bowl; mash well (bones and all). Add 2 tablespoons of the fromage frais, the horseradish sauce, lemon zest, parsley (if using) and black pepper; mix well.
From bhf.org.uk

See details

BBC TWO - MARY BERRY'S FOOLPROOF COOKING, EPISODE 2, …

Mackerel Pate in minutes. With just a few simple ingredients, Mary Berry cooks her delicious Mackerel Pate. 25 January 2016. 3 minutes.
From bbc.co.uk

See details

FFWD: SARDINE PATE - TERRA AMERICANA

A lifetimes fascination with food somehow led to importing pottery from Europe. Initially we marketed through home parties. During our first Christmas season we realized people were looking for gifts rather than items for themselves so we …
From recipes.terra-americana.com

See details

RECIPES - MARY BERRY

Recipes. First Courses Main Courses Desserts Christmas Baking Veg. News. Diary. Baking Tips.
From maryberry.co.uk

See details

SARDINE PâTé WITH CAPERS - FOODIES LARDER COFFEE

sardine-pt-with-capers-foodies-larder-coffee image

Season well with with salt and pepper, and bake until just cooked, about eight minutes. Remove them from oven and put to one side to cool. Once they have cooled to room temperature, put your sardines in your food processor along …
From thefoodieslarder.com

See details

SARDINE PâTé - A HEALTHY SNACK - MOSTLY MEDITERRANEAN

Instructions. Drain the sardines. Put them in a mixing bowl and break them up with a fork. If you see any bones or tails, remove them. If you buy skinless and boneless they should be fine. Add shallot, chives, scallion, and mascarpone cheese. Squeeze in a little bit of lemon juice. Add a pinch of cayenne.
From mostlymediterranean.com

See details

SARDINE SPREAD - DAVID LEBOVITZ

3 tablespoons olive oil. freshly sqeezed lemon juice. Preheat the oven to 350F (180C). Arrange the sardines in the single layer in a baking dish, sprinkle with salt and pepper, and bake until just cooked, about eight minutes. Remove from oven and let …
From davidlebovitz.com

See details

SARDINE PATE RECIPE MARY BERRY - FOOD NEWS

Sardines & peperonata on wholemeal toast. A star rating of 4.2 out of 5. 5 ratings. Punchy flavours combine in this 12-minute meal, rich in fibre, iron and omega-3 - make quick peperonata with pre-roasted peppers, capers, shallot and garlic.
From foodnewsnews.cc

See details

SARDINE PâTé RECIPE | YUMMLY | RECIPE | PATE RECIPES, FOOD …

Aug 18, 2019 - If you like sardines, you will not be disappointed. Sounds gross, but with Brie as a soft cheese, this was excellent. Served with pretzel crackers. Yummm
From pinterest.se

See details

PâTé RECIPES | BBC GOOD FOOD

26 Recipes. Magazine subscription – your first 5 issues for only £5! Indulge yourself with our top pâté recipes. From fish, meat or vegetarian smooth parfaits to rustic terrines, there's a range of pâtés to choose from.
From bbcgoodfood.com

See details

SARDINE OR ANCHOVY PATé - THE WESTON A. PRICE FOUNDATION

Preparation: 1. Combine all ingredients in a food processor and process until smooth and uniform in texture. Easiest to start w shallot, green onion and parsley. When finely chopped, add the rest. 2. Transfer paté to a serving dish and refrigerate for about 2 hours. 3.
From westonaprice.org

See details

INCREDIBLY TASTY FRENCH SARDINE PATE - MAY SIMPKIN

1 tablespoon butter 1 tablespoon Dijon mustard Juice of half a lemon (or more to taste) Salt & Pepper Finely chopped chives or spring onions to garnish Simply… Mash the sardines in a bowl with the back of a fork, including the soft, calcium-rich bones. [yes, you can eat the bones of sardines; fresh or canned]
From maysimpkin.com

See details

PIN ON RECIPES - PINTEREST

Ingredients Seafood 4 3/8 oz Sardines cans Produce 1 Lemon twists optional 1 Parsley sprigs optional Condiments 3 tbsp Lemon juice Baking & Spices 1 Black pepper Dairy 9/16 cup Butter 4 3/8 oz Cheese, low fat soft Make it More like this Hello everybody! It’s time for another spread!
From pinterest.com

See details

HOW TO MAKE SMOKED MACKEREL PATE' | MARY BERRY - YOUTUBE

Cooking and Baking legend Mary Berry. C.B.E shows the viewers of 'Afternoon plus' how to make a quick and simple smoked mackerel pate' Exact transmission dat...
From youtube.com

See details

SARDINE PATE - MEDITERRANEAN RECIPES

The recipe Sardine Pate is ready in roughly 5 minutes and is definitely a super gluten free, primal, and pescatarian option for lovers of Mediterranean food. This recipe serves 4. One portion of this dish contains roughly 10g of protein, 4g of fat, and a total of 102 calories. Not a lot of people really liked this hor d'oeuvre. A mixture of ...
From fooddiez.com

See details

QUICK SARDINE PâTé RECIPE | SARDINE RECIPES

150g pack sardine fillets, smoked if you can find them; 25g melted butter; Zest of one small lemon; 2 tbsp. cream cheese; 1 spring onion; Method of Preparation: Chop the spring onion into chunks and then place all of the ingredients into a food processor. Whiz until smooth, then place into a ramekin. If you like, cover with melted butter to ...
From sardinerecipes.co.uk

See details

MARY BERRY MAKES PATE' | HOW TO MAKE LIVER PATE'

Cooking legend Mary Berry CBE shows Judith Chalmers and the viewers of 'Good Afternoon' how to make the 'family favorite' Liver and Sausage Pate or Potters P...
From youtube.com

See details

ZESTY SARDINE PâTé | BONECOACH™ RECIPES

1) In a skillet over medium heat, add oil and onions. Stir continuously and cook until browned and caramelized, about 10 minutes. Add in the garlic and rosemary and cook for one more minute. Stir in the sardines, lemon juice, salt and pepper. 2) Transfer contents into a blender or food processor, and pulse until smooth.
From bonecoach.com

See details

18 BEST SARDINE RECIPES - TOP RECIPES

Add pasta, cooking for about 8-9 minutes, or until reaching “al dente” tenderness. While pasta is boiling, on another burner heat olive oil in a skillet over medium heat. Add onion to skillet and cook until soft and slightly translucent, about 2-3 minutes, then add garlic and cook until fragrant, another 1-2 minutes.
From topteenrecipes.com

See details

EASY FIVE-INGREDIENT SARDINE DIP RECIPE - ALTON BROWN

Yield: 1 cup, about 4 servings. Procedure. Dump the sardines and their oil in the bowl of a food processor, along with the butter, shallot, and lemon juice, and process until smooth. Add 2 tablespoons of the herbs and pulse 2 or 3 times. Pack the pâté into a small ramekin (or back into the sardine cans).
From altonbrown.com

See details

PORTUGUESE SARDINE PATE :: QUICK AND SIMPLE RECIPES

Preparation steps . Remove the sardines from the can and clean them of bones and put in a chopper. Add chopped onion, margarine (or butter when not fasting, in which case you can put all 70 grams of butter without mayonnaise), juice of half a lemon, mayonnaise, canned oil, salt, pepper, chopped parsley and lemon zest.
From rosacooking.com

See details

CANNED SARDINE PATE RECIPE - ALL INFORMATION ABOUT HEALTHY …

This simple and tasty sardine pate is designed to please even the fussy, canned-fish-hating mouths. This small-batch recipe takes 10 minutes and 5 key ingredients, and with the impressive nutritional profile of sardines, it's very healthy and nourishing.Gluten-free, paleo, Whole30 and low-carb and keto-friendly.
From therecipes.info

See details

SARDINE AND CAPER PATE RECIPE: SIMPLE AND DELICIOUS.

Ingredients. 1 tin sardines (in either oil or water drained) 2 tbs mayonnaise. 2 tsp lemon juice*. 2 tsp capers (I use salted rather than the ones in …
From fussfreeflavours.com

See details

SARDINE RECIPES | BBC GOOD FOOD

Sardines & peperonata on wholemeal toast. 5 ratings. Punchy flavours combine in this 12-minute meal, rich in fibre, iron and omega-3 - make quick peperonata with pre-roasted peppers, capers, shallot and garlic.
From bbcgoodfood.com

See details

SARDINE PâTé » THE CANDIDA DIET

Sardine Pâté. This is another super-simple recipe that you can use for a mid-afternoon snack or an appetizer before dinner. Sardines are a small fish that have a very low toxic load, just like wild salmon and herring. You should avoid farmed fish or large fish like tuna or swordfish – these tend to contain much higher levels of pollutants.
From thecandidadiet.com

See details

MARY BERRY SMOKED TROUT & ANCHOVY PâTé RECIPE | BBC2 SIMPLE …

Method 1. Measure the softened butter and anchovies into a small bowl and mash them together with a fork. 2. Spoon the mixture into a food processor, then add the dill, horseradish and crème fraîche. Season with a little salt and pepper, then whizz quickly for a few seconds.
From thehappyfoodie.co.uk

See details

EASY PARTY FOOD - MARY BERRY'S CANAPéS - GIMME THE RECIPE

Gimme The Recipe – You came for the food now stay for the romance! Irish Blog full of easy recipes & a little romance – by Irish Author – Sheila Kiely. Posted in Dinner Party Easy Party Food – Mary Berry’s Canapés. Posted on January 14, 2014 by sheila kiely. In the build-up to Christmas I really enjoy watching the cookery programmes specially produced for …
From gimmetherecipe.com

See details

CREAMY SARDINE PÂTÉ - PATRICIA DALY

1 tin of sardines. 2-3 tablespoons natural yoghurt (I use homemade kefir) Squeeze of lemon. Seasoning ideas (depends on your taste!) 2 tablespoons chopped spring onion/chives. a bit of dill. splash of coconut aminos, Tamari or some herby salt. freshly ground black pepper. Put all ingredients into a blender, whizz and enjoy on your favourite ...
From patriciadaly.com

See details

LEMON SARDINE PATE RECIPE - EASY RECIPES

1 can skin- and boneless sardine fillets in olive oil (e.g. Briose Sardine fillets in olive oil) 60 g soft butter (not margarine!) 60 g low-fat cream cheese; 1 tbsp freshly squeezed lemon juice; finely chopped parsley to taste; optionally black pepper and chili flakes, for adults
From recipegoulash.cc

See details

SARDINE PâTé | WILD PLANET FOODS

Directions. Melt butter or ghee in pan, add minced shallot, sauté. Remove from heat, add sardines and oil, shallots, lemon juice, sea salt, black pepper, and thyme leaves to food processor. Pulse until fully incorporated and smooth. Refrigerate until chilled, serve with …
From wildplanetfoods.com

See details

SARDINE PATE RECIPE | EAT YOUR BOOKS

Sardine pate from Mary Berry's Complete Cookbook by Mary Berry. Shopping List; Ingredients; Notes (0) Reviews (0) butter; soft cheese; canned sardines in olive oil ; Where’s the ...
From eatyourbooks.com

See details

HOMEMADE SARDINE PâTé – IT’S EASIER THAN YOU WOULD THINK! – RECIPE

1 can skin- and boneless sardine fillets in olive oil (e.g. Briose Sardine fillets in olive oil) 60 g soft butter (not margarine!) 60 g low-fat cream cheese 1 tbsp freshly squeezed lemon juice finely chopped parsley to taste optionally black pepper and chili flakes, for adults Sardine Briosa skinless and boneless sardine fillets in olive oil, 120 g
From cannedfish.com

See details