San Choy Bau Food

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SAN CHOY BAU



San Choy Bau image

San choy bau Chinese lettuce wraps is a tasty, quick week day meal everyone will love. This dish is a delicious mix of crisp lettuce and salad fillings, with the sweet, savoury flavours of the sauce and pork mince, creating a match made in heaven.

Provided by Shane Avant

Categories     Appetizer     Main Course

Time 30m

Number Of Ingredients 17

500 g Pork mince
3 cloves Garlic (Finely sliced)
2 inch Fresh ginger (Peeled, fine grated)
2 stalks Spring onion (Finely sliced)
2 Tbsp Peanut oil
2 Tbsp Sesame oil
1 small tin Water chestnuts (Finely diced)
2 Tbsp Light soy sauce
2 Tbsp Oyster Sauce
1 Tbsp Rice wine vinegar
1 Tbsp Caster sugar
1 Tbsp Corn flour
100 g Mung bean sprouts
1 Head Iceberg lettuce (See note 1)
bunch Fresh coriander
100 g Chopped roasted peanuts ((Optional) )
Sriracha Sauce ((Optional) )

Steps:

  • Heat a larger wok or pan on a high heat and add the peanut and sesame oil, Add the pork mince and break up with a wooden spoon and brown evenlyOnce browned remove from you wok and put to the side, leave the pork fat and juices in the wok, add your garlic, ginger and spring onion, wok fry for about a minute then add your pork mince back in.
  • In a bowl mix together the soy, oyster sauce, rice wine vinegar, sugar and cornflour into a slurry. Add the slurry to the pork mince in the wok and stir through, the cornflour will thicken the sauce around the mince. Add the water chestnuts, mung beans and chopped fresh coriander. Mix through well and this part is done.
  • For the lettuce cups remove the core from your ice berg lettuce using a sharp knife or bang the base of your lettuce on the bench and twist out the core.Carefully peel away the leaves keeping them whole, give them a wash in cold water and tip upside down to allow to drain.
  • Serve your pork mince in a bowl in the centre of the table with the lettuce cups on the side, a dish of the chopped peanuts, more fresh coriander, and the sriracha if you want to add a chilli kick to your San Choy Bau. (See note 2)
  • Let everyone create there own style of hand held goodness. Enjoy!

CHICKEN AND MANGO SAN CHOY BAU



Chicken and Mango San Choy Bau image

Picked up this recipe from the sunrise morning show. A little healthier than the usual version but still tasted delicious. I did not use as much chilli as mentioned, but if you like it hotter go for it !!!!!!

Provided by Tisme

Categories     Australian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

400 g shredded cooked chicken meat
4 cups finely shredded iceberg lettuce
2 carrots, finely grated
2 red capsicums, sliced
1 red onion, finely sliced
2 mangoes, sliced
1 bunch chopped coriander
1 bunch chopped mint
roasted cashew nuts
4 limes, juice of
chopped red chile (optional)
4 teaspoons honey or 4 teaspoons apple juice concentrate

Steps:

  • In a bowl, combine chicken, lettuce, carrot,capsicum,onion,mango,herbs and nuts.
  • In another bowl, mix chilli and apple juice until well combined to make a dressing and then pour dressing over the chicken salad mixtue and mix through.
  • Serve in lettuce leaf cups with a little sweet chilli on the side.
  • Sprinkle with a few more chopped cashew nuts if desired.

Nutrition Facts : Calories 264.2, Fat 3.7, SaturatedFat 0.9, Cholesterol 70.1, Sodium 108.7, Carbohydrate 37.4, Fiber 5.1, Sugar 27.7, Protein 23.7

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