Sameh Wadis Wheat Berries With Carrots Harissa Yogurt And Dates Food

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SAMEH WADI'S WHEAT BERRIES WITH CARROTS, HARISSA YOGURT AND DATES



Sameh Wadi's Wheat Berries With Carrots, Harissa Yogurt and Dates image

The Arab-American chef Sameh Wadi built this very modern dish from some very traditional components of Middle Eastern cooking: yogurt, harissa, carrots and whole grains of wheat. It works equally well as a centerpiece for a vegetarian meal, or alongside a lamb tagine or stew such as Lamb Shanks with Pomegranate and Saffron. To produce the grain called freekeh, wheat berries are harvested green, cracked and roasted over open fires to produce a smoky, earthy-tasting result. "You can smell it in the market when the freekeh is in season," Mr. Wadi said.

Provided by Julia Moskin

Categories     dinner, lunch, vegetables, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 13

2 cups wheat berries, freekeh (see note), or farro, washed and soaked in water for 10 minutes
2 tablespoons olive oil
3 cups vegetable stock, chicken stock or lightly salted water, plus extra as needed
10 to 12 carrots, preferably mixed colors, scrubbed and cut in half lengthwise (if possible, leave some of the green tops intact)
Grapeseed or canola oil
Salt
3/4 cup plain Greek-style yogurt
1 tablespoon freshly squeezed lemon juice
2 teaspoons harissa, more to taste
6 pitted medjool dates, cut into slivers
A handful of small mint leaves, for garnish
A handful of small dill sprigs, for garnish
Extra-virgin olive oil, for garnish

Steps:

  • In a colander, drain the soaked grains and shake dry. In a medium saucepan with a tight lid, heat the olive oil. Add the grains and cook over moderately high heat, stirring continuously until dry and sizzling, about 1 minute.
  • Add stock and bring to a simmer. Simmer, uncovered, until the liquid just reaches the top level of the grains, about 8 to 10 minutes. Reduce heat to very low, cover and continue to cook until liquid is absorbed and grains are cooked through, 10 to 20 minutes. (Start tasting after 10 minutes; grains should be just tender at the heart. Add more liquid 2 tablespoons at a time if the pan becomes dry.) Turn off heat and set aside, covered, 15 to 30 minutes, to steam.
  • Heat oven to 400 degrees. Spread out the carrots in one layer on a baking sheet, drizzle with oil, sprinkle with salt and toss to coat. Roast until brown around the edges and tender all the way through, 15 to 20 minutes.
  • In a small bowl, combine yogurt, lemon juice and harissa and whisk until combined. Taste and adjust seasonings with harissa and salt. The consistency should be thick but pourable; add more lemon juice or water as needed.
  • When ready to serve, fluff the grains with a fork. Spoon onto a serving platter or wide shallow bowl; arrange the carrots in a circle on top, then sprinkle with dates. Drizzle yogurt over top and garnish with mint, dill and a drizzle of olive oil. Serve hot, warm or at room temperature.

Nutrition Facts : @context http, Calories 424, UnsaturatedFat 9 grams, Carbohydrate 71 grams, Fat 13 grams, Fiber 11 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 829 milligrams, Sugar 27 grams, TransFat 0 grams

HARISSA YOGURT SAUCE



Harissa Yogurt Sauce image

Harissa yogurt sauce can go on a tagine or with kabobs or as a base for a salad and eat with pita. You decide! Adjust the amount of Harissa to your liking. Some tubes / cans of harissa paste or sauce one can be milder than another so know your harissas heat level and decide from there.

Provided by Jamilahs_Kitchen

Categories     Sauces

Time 15m

Yield 1 cup, 2 serving(s)

Number Of Ingredients 8

1 cup yogurt (Arab style or Greek)
1 tablespoon extra virgin olive oil
1/2 tablespoon juice fresh lemon
2 teaspoons harissa, sauce
1 garlic clove, crushed
sea salt (to taste)
olive oil (drizzled)
chopped cilantro

Steps:

  • Whisk ingredients in medium bowl. Season to taste sea salt.
  • Cover, Chill and Serve.

SPICE-CRUSTED CARROTS WITH HARISSA YOGURT



Spice-Crusted Carrots with Harissa Yogurt image

The sugar in the spice rub can burn if cooked too long, so watch these closely.

Provided by Bobby Flay

Categories     Side     Sauté     Vegetarian     Yogurt     Spice     Carrot     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 14

2 pounds small carrots, scrubbed, tops trimmed to 1/2"
Kosher salt
1 tablespoon sugar
1 teaspoon English mustard powder
1 teaspoon hot smoked Spanish paprika
1 teaspoon ground cumin
1/2 teaspoon ground coriander or fennel
4 tablespoons vegetable oil, divided
Freshly ground black pepper
1/2 cup plain Greek yogurt
1 tablespoon harissa paste
2 teaspoons chopped fresh thyme, plus more
1/2 teaspoon finely grated lemon zest, plus more
Lemon wedges (for serving)

Steps:

  • Cook carrots in a large pot of boiling salted water until crisp-tender and skins easily rub off, about 5 minutes; drain. Transfer to a bowl of ice water. Using paper towels, gently rub carrots to remove skins and pat dry.
  • Mix sugar, mustard powder, paprika, cumin, and coriander in a small bowl. Toss carrots with 1 tablespoon oil in a medium bowl. Add spice mixture; season with salt and pepper and toss to coat.
  • Heat remaining 3 tablespoons oil in a large skillet, preferably cast iron. Working in 2 batches, cook carrots, turning occasionally, until deep brown all over, 6-8 minutes; season with salt and pepper.
  • Meanwhile, place yogurt in a small bowl; season with salt and pepper. Add harissa paste, 2 teaspoons thyme, and 1/2 teaspoon lemon zest and gently swirl ingredients, stopping before yogurt turns pink.
  • Spoon harissa yogurt onto plates and top with carrots, more thyme, and more lemon zest. Serve with lemon wedges.
  • DO AHEAD: Carrots can be cooked in boiling water and peeled 6 hours ahead. Cover and chill.

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