Sam Choys Pumpkin Crunch Food

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SAM CHOY'S CAPTAIN CRUNCH CHICKEN



Sam Choy's Captain Crunch Chicken image

Taken from hawaiinewsnow.com. Time to marinate IS NOT included in prep/cook time. Posted for ZWT. ETA: I have now made this chicken, tho I used boneless skinless breasts, as it is what I had on hand. The Cap'n Crunch cereal makes a tasty breading, and the marinade imparts a nice underlying flavor.

Provided by alligirl

Categories     Chicken Thigh & Leg

Time 1h

Yield 8 chicken thighs, 4 serving(s)

Number Of Ingredients 9

8 boneless skinless chicken thighs (trimmed of excess fat)
1 tablespoon shoyu
1 teaspoon garlic, minced
1/2 teaspoon ginger, minced
1 egg
1/2 cup flour
salt and pepper, to taste
12 ounces Cap'n Crunch cereal (small box)
ranch salad dressing, for dipping

Steps:

  • Place Captain Crunch in a Ziplock bag and smash with a rolling pin until finely crushed. Set aside.
  • Season chicken thighs with salt and pepper to taste before lightly dusting with flour.
  • Place chicken in a mixing bowl and add shoyu, garlic, ginger, and egg.
  • Mix until combined and allow chicken to marinate for 30 minutes.
  • Roll chicken in crushed cereal and place in a baking pan that has been sprayed with Pam.
  • Bake at 350 degrees for 45 minutes to 1 hour.
  • Cut into strips or desired size and serve with ranch dressing.

Nutrition Facts : Calories 584.8, Fat 11.8, SaturatedFat 5.4, Cholesterol 161, Sodium 1027.5, Carbohydrate 84.8, Fiber 2.6, Sugar 37.5, Protein 34.3

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