Sam Choy Pastele Stew Food
THE BEST BEEF STEW - SAM CHOY
This recipe is from Cooking From the Heart by Sam Choy. A few years ago Sam Choy had a restaurant hidden in the middle of the Industrial area in Kona, on the Big Island. It wasn't big on atmosphere, but the food was wonderful and very popular. I've had this stew there and it's truly a favorite of mine. Mochiko is a sweet rice flour.
Provided by lazyme
Categories Stew
Time 16m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Sprinkle beef with salt and pepper, then dust with flour.
- Brown meat with garlic, minced onion, and celery leaves about 10 minutes on medium or low-medium, until well browned.
- Keep stirring to avoid burning.
- Drain oil.
- Add beef and chicken broth and tomato paste.
- Bring to a boil, then reduce to simmer.
- Cover and let cook about 1 hour, or until beef is tender.
- Add carrots and potatoes and cook 5 minutes.
- Add onion chunks and celery and cook 10 minutes more.
- Adjust seasonings with salt and pepper.
- Mix some mochiko with some water (about 2 tablespoons each) to thicken if desired.
Nutrition Facts : Calories 887.3, Fat 38.1, SaturatedFat 11.3, Cholesterol 199.6, Sodium 1815.8, Carbohydrate 63.2, Fiber 8.6, Sugar 13.5, Protein 76.8
PASTELE STEW
Steps:
- In a large pot, add the chopped pork belly and pork butt, and simmer over medium heat.
- Add the garlic and onions and keep stirring until all the natural juices come out.
- Next add the chopped celery and stir.
- Season with salt and pepper.
- Add the chopped Chinese parsley and stir in the tomato sauce and tomato paste.
- Add the whole pitted olives and simmer.
- Fold the cooked banana dumplings into the stew and serve.
PATELE STEW
This is a simple version of this dish...because it assumes that you have the pateles (or pasteles) on hand. I couldn't add it into the ingredient list, but you will want about 4 pateles to add in at the appropriate time. It is simple to find a recipe for them. From AlohaWorld
Provided by Pikake21
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut meats up into bite size pieces.
- Brown in hot oil, add onions and garlic.
- When browned add tomato sauce and water.
- Simmer about 35 minute
- Add the potatoes and carrots, cooking until fork tender.
- Add salt and pepper, then add pateles, breaking up as you add.
- The pateles will thicken the stew.
- Enjoy with rice and pickled onions.
Nutrition Facts : Calories 511.7, Fat 21.9, SaturatedFat 6.9, Cholesterol 149.2, Sodium 1181.9, Carbohydrate 28.3, Fiber 4.9, Sugar 10.4, Protein 50.2
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