Ahi Tuna With Fresh Orange Salsa Food

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TUNA WITH FRESH ORANGE SALSA



Tuna with Fresh Orange Salsa image

Rubbed with a cumin mixture, these tuna or sea bass steaks develop rich flavor while broiling. Serve them with a salsa of oranges, a tomato, cilantro, green onion, lime juice, and walnuts. This main dish recipe is fresh, tender, simple, and healthful.

Provided by BHG Test Kitchen

Time 28m

Number Of Ingredients 10

1 teaspoon finely shredded orange peel
4 medium oranges, peeled, sectioned, and coarsely chopped
1 large tomato, seeded and chopped
0.25 cup snipped fresh cilantro
2 tablespoon finely chopped green onion
2 tablespoon chopped walnuts, toasted
1 tablespoon lime juice
4 fresh or frozen tuna or sea bass steaks, cut 1 inch thick
0.5 teaspoon ground cumin
1 tablespoon olive oil

Steps:

  • For salsa, in a medium bowl combine the orange peel, chopped oranges, tomato, cilantro, green onion, walnuts, lime juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.
  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels.
  • In a small bowl combine cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Brush the fish with olive oil and sprinkle evenly with cumin mixture.
  • Place fish on the greased unheated rack of a broiler pan. Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, gently turning once halfway through broiling. Spoon the salsa over fish. Makes 4 servings.

Nutrition Facts : Calories 262 kcal, Carbohydrate 11 g, Cholesterol 43 mg, Protein 28 g, SaturatedFat 2 g, Sodium 343 mg, Fat 12 g, UnsaturatedFat 0 g

TUNA WITH ORANGE-PEPPER SALSA



Tuna with Orange-Pepper Salsa image

Spice up a summer meal with a grilled dish that tastes of the Caribbean islands.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 30m

Number Of Ingredients 10

2 navel oranges, peeled and sliced
1 red bell pepper, ribs and seeds removed, diced
1/2 cup diced red onion
1/4 cup torn fresh mint leaves
1 tablespoon red-wine vinegar
Coarse salt and ground pepper
1 tablespoon vegetable oil, plus more for grates
4 tuna steaks (each 6 to 8 ounces and 3/4 inch thick)
1 teaspoon ground coriander
Boston lettuce (optional)

Steps:

  • Make salsa: In a medium bowl, toss together oranges, bell pepper, onion, mint, and vinegar; season with salt and pepper. Set aside.
  • Heat grill to high; oil grates. Rub tuna with oil, coriander, salt, and pepper. Place on grill; cook, turning once, until browned in spots but still pink in the center, 4 to 6 minutes. Serve topped with salsa. Garnish with lettuce leaves, if desired.

Nutrition Facts : Calories 368 g, Fat 14 g, Fiber 3 g, Protein 48 g

ZESTY GRILLED AHI TUNA WITH FETA AND FRESH TOMATO SALSA



Zesty Grilled Ahi Tuna With Feta and Fresh Tomato Salsa image

I was looking for new ways to make yummy healthy Ahi Tuna and this recipe hit the spot! It is so easy and quick - using Good Seasons Italian Salad Dressing mix, tomatoes and feta cheese. Give it a try! You will not be disappointed.

Provided by Coco can cook

Categories     Weeknight

Time 45m

Yield 4 Tuna Steaks, 4 serving(s)

Number Of Ingredients 9

1/4 cup balsamic vinegar (I use white balsamic)
1/4 cup olive oil
3 tablespoons dry white wine
1 (2/3 ounce) package good seasons Italian salad dressing mix
2 tablespoons chopped fresh basil, divided
4 plum tomatoes, coarsely chopped
1 tablespoon red onion, chopped
1/2 cup crumbled feta cheese
4 tuna steaks (4oz each)

Steps:

  • Mix vinegar, oil, wine and salad dressing mix. Stir in 1 Tbsp of basil.
  • In a separate bowl, combine tomatoes, onion, feta and remaining basil. Add 4 Tbsp of prepared dressing from step 1.
  • Pour remaining dressing on Tuna steaks. Cover and refrigerate for 30 min to 1 hour to marinate.
  • Grill Tuna on Med-High 5-7 min per side or less to your liking.
  • Transfer to plate and top with tomato mixture.

Nutrition Facts : Calories 204.2, Fat 17.6, SaturatedFat 4.7, Cholesterol 16.7, Sodium 217, Carbohydrate 6.4, Fiber 0.8, Sugar 5, Protein 3.4

SEARED TUNA WITH JAPANESE SALSA



Seared Tuna with Japanese Salsa image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

1 cup soy sauce
1 cup rice vinegar
2 tablespoons plus 2 teaspoons sesame oil
2 teaspoons sugar
1 tomato, finely chopped
8 cilantro sprigs, finely chopped
1 red onion, finely chopped
4 (6-ounce) fresh tuna fillets
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
4 teaspoons vegetable oil
2 avocados, sliced 1/4-inch thick

Steps:

  • Mix all the ingredients for the sauce. Add the chopped tomato, cilantro and onion. Season the tuna very well with salt and pepper. Heat a large skillet over high heat and add the vegetable oil. When the oil is hot, sear the tuna for 30 seconds on each side. Remove from heat and slice the tuna into 1/4-inch slices. To serve, neatly arrange the tuna slices and avocado slices on a plate and drizzle the sauce over the tuna.

GRILLED TUNA STEAKS WITH ROASTED CORN AND TOMATO SALSA



Grilled Tuna Steaks with Roasted Corn and Tomato Salsa image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 11

4 ears of corn, husks removed
2 red bell peppers
2 tablespoons olive oil
1 onion, diced
2 tomatoes, peeled, seeded and coarsely chopped
1/4 cup sun-dried tomatoes in oil, coarsely chopped, plus 1 teaspoon of their oil
1 tablespoon sherry or red wine vinegar
3 to 4 tablespoons chopped cilantro
Juice of 1 lime
4 tuna steaks (about 1 1/2 pounds) cut 3/4-inch thick
Salt and pepper

Steps:

  • First make the salsa. Preheat the broiler. While it is heating, prepare the corn. Holding each ear upright, cut off the kernels with a sharp knife. Heat a large heavy-based skillet or frying pan without any fat over high heat until almost smoking. Add the kernels and dry-roast until tender, smoky and dark, tossing continuously as they tend to stick, 4 to 5 minutes. Cook the peppers under the broiler, turning them until the skin chars and bursts, 7 to 10 minutes. Put them in a plastic bag and leave to sweat and cool so the skins loosen. Peel the peppers, discarding cores and seeds. Dice the flesh.
  • Heat 1 tablespoon of the olive oil in a large frying pan. Add the onion and saute until soft but not brown, 3 to 4 minutes. Take the pan from the heat and stir in the roasted corn, chopped tomatoes, sun-dried tomatoes, diced peppers, vinegar and remaining oil. Heat, stirring, until hot. Take from the heat and keep warm.
  • Rinse fish steaks and pat dry with paper towels. Brush with half the oil, season with salt and pepper and set on oiled grill pan or grill. Broil 3 to 4 minutes. Turn steaks over, brush with the remaining oil and grill until done to taste, 2 to 3 minutes longer.
  • Meanwhile, stir the cilantro and lime juice into the salsa, taste and adjust seasoning. Make a bed of salsa on 4 warmed plates and place a tuna steak on top of each. Serve at once.

AHI TUNA MARINADE



Ahi Tuna Marinade image

Our family was first introduced to the concept of "rare" Ahi Tuna when my sister-inlaw opened an inland NJ seafood restaurant. Frequently, she tested new recipes on us as well as her family & friends. The first time I tasted it, I was surprised to find out how good the rare tuna was! I then decided to create my own marinade that was more to our liking. The trick is to just sear the fish on a hot frying pan for 1-2 minutes per side and then serve immediately.

Provided by AcadiaTwo

Categories     Tuna

Time 2h5m

Yield 4 4 ounce pieces, 4 serving(s)

Number Of Ingredients 4

1 1/2 cups teriyaki sauce
1 lb tuna steak (Sushi Grade, Ahi)
1 tablespoon olive oil
4 garlic cloves (minced)

Steps:

  • Combine 1 cup of Teriyaki Sauce with 3 minced garlic cloves to create marinade.
  • Reserve 1/2 cup of Teriyaki sauce and 1 garlic clove. Refrigerate.
  • Place tuna in a shallow dish and poor marinade over fish.
  • Marinade for 2-3 hours in the refrigerator.
  • Throw out marinade.
  • Saute remaining minced garlic clove until tender in 1 TBSP of olive oil.
  • Remove from pan.
  • Sear tuna on in same frying pan for 1-2 minutes per side.
  • While tuna is cooking place "reserved" sauteed garlic & teriyaki sauce over tuna.
  • Remove from heat and serve with Teriyaki & Garlic on top.
  • Enjoy.

Nutrition Facts : Calories 288.3, Fat 8.9, SaturatedFat 1.9, Cholesterol 43.1, Sodium 4184.4, Carbohydrate 18.2, Fiber 0.2, Sugar 14.1, Protein 33

TUNA STEAKS WITH ORANGE AND ROSEMARY



Tuna Steaks With Orange and Rosemary image

Make and share this Tuna Steaks With Orange and Rosemary recipe from Food.com.

Provided by Recipe Reader

Categories     Tuna

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

2 lbs tuna steaks
2 oranges
4 garlic cloves, chopped
6 sprigs rosemary, chopped
1/2 teaspoon coarse salt
1 teaspoon ground black pepper
3 tablespoons balsamic vinegar
1/4 cup extra virgin olive oil
3 green onions, sliced

Steps:

  • Cut tuna steak into 6 portions.
  • Zest the oranges, then slice.
  • Combine the zest with garlic, rosemary, salt, pepper, balsamic, and olive oil.
  • Add fish and coat evenly in dressing. Let stand 15 minutes.
  • In a hot grill pan, cook tuna steaks 3 to 4 minutes on each side.
  • Top with green onions and garnish with orange slices.

Nutrition Facts : Calories 324.1, Fat 16.5, SaturatedFat 3.2, Cholesterol 57.5, Sodium 254.6, Carbohydrate 6.6, Fiber 1.4, Sugar 4.3, Protein 36

GRILLED TUNA STEAKS WITH MANGO SALSA



Grilled Tuna Steaks With Mango Salsa image

From inside the carton of a tube of Amore Garlic Paste. Saving here for safe keeping as I couldn't find the same recipe already posted. I am guessing on times as I haven't had a chance to make this yet since we still have several feet of snow on!!! (Doesn't include marinating time.) **Made this last night on the griddle pan on the stovetop. Loved it and can't wait to try this on the charcoal grill... Light, filling and flavorful!

Provided by under12parsecs

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup olive oil
4 tablespoons lime juice, fresh squeezed
1/2 cup reduced sodium soy sauce
1 1/2 tablespoons ginger, minced fresh
3 teaspoons garlic paste
4 tuna steaks, 1 in thick
2 mangoes, ripe, peeled and diced
1 orange, peeled and diced
1 small red onion, minced
1 jalapeno pepper, minced
3 tablespoons cilantro, chopped
1 teaspoon garlic paste
3 teaspoons lime juice, fresh

Steps:

  • Whisk together the olive oil, 4 T lime juice, soy sauce, ginger and 3 t garlic paste. Place tuna steaks in a single layer in a nonreactive dish and cover with the marinatde. Turn to coat both sides. Place in the refrigerator 3-5 hours, turning occasionally.
  • In a small bowl, toss remaining ingredients and chill.
  • Remove tuna steaks from the marinade. Cook on a hot grill for about 3-5 minutes per side so that the steaks remain pink in the center. Spoon the chilled salsa over each steak and garnish with a cilantro sprig if desired.

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