PUPUSAS
This is a fairly authentic version of the popular Salvadorean dish. It does take some time, however it is well worth the effort! You can purchase pre-made chicharron at specialty markets, however this recipe tastes just like it. I also make the salsa roja and curtido ahead of time (the salsa freezes very well, and the curtido can stay in the fridge at least a week).
Provided by ZZ
Categories Meat and Poultry Recipes Pork
Time 2h54m
Yield 15
Number Of Ingredients 23
Steps:
- Combine tomato sauce, water, cilantro, green bell pepper, onion, crushed garlic, bouillon cube, and salt in a saucepan over medium-low heat. Cook and stir until vegetables are soft, about 20 minutes. Let salsa roja cool for 10 minutes.
- Fill a blender halfway with the salsa roja. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into a bowl. Repeat with remaining salsa roja. Return to saucepan and simmer for 10 minutes more stirring occasionally. Allow to cool completely, about 1 hour, and refrigerate.
- Place cabbage and carrots in a large bowl. Add 4 cups boiling water and let stand for 5 minutes. Drain well. Mix in vinegar, scallions, oregano, and red pepper flakes. Chill curtido until serving.
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until almost fully cooked and not yet crispy, 5 to 7 minutes. Transfer bacon and grease (if desired) to a food processor. Add tomatoes, quartered green bell pepper, Monterey Jack cheese, and minced garlic. Puree and season the chicharron with salt.
- Mix masa harina and 1/2 cup water together in a bowl by hand. Add the remaining water slowly, about 2 tablespoons at a time, mixing well after each addition, until dough is moist but still firm. Cover with a wet towel.
- Heat 1/2 cup oil a large skillet over medium-high heat.
- Take a golf ball-sized piece of dough and roll into a ball in your hands. Make a hole in the dough ball with your thumb; put a small amount of chicharron inside the hole, close it up, and flatten the ball with your hands into a thick tortilla shape. Place pupusa in the skillet and fry until golden brown, about 2 minutes per side. Repeat with the remaining dough and chicharron.
- Serve each pupusa topped with 2 tablespoons of curtido and 1 tablespoon of salsa roja.
Nutrition Facts : Calories 233.7 calories, Carbohydrate 33.8 g, Cholesterol 15 mg, Fat 7.7 g, Fiber 7.7 g, Protein 9.9 g, SaturatedFat 2.8 g, Sodium 676 mg, Sugar 5.9 g
SALVADORAN SALSA ROJA (TOMATO SAUCE)
Salsa roja is an easy Salvadoran red sauce, perfect for dipping tortilla chips or enjoying with pupusas!
Provided by Eva
Categories Sauce
Time 35m
Number Of Ingredients 9
Steps:
- Put all ingredients into a blender. Blend until fairly smooth.
- Transfer the sauce to a pot, and bring to a simmer over medium heat. Lower heat and let simmer with the lid ajar for about 30 minutes. Taste and adjust salt and pepper as desired.
- Keep in a sealed container in the fridge until ready to use. It keeps for about a week.
Nutrition Facts : Calories 60 calories, Carbohydrate 5 grams carbohydrates, Fat 5 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, ServingSize 1, Sodium 198 grams sodium, Sugar 2 grams sugar, UnsaturatedFat 4 grams unsaturated fat
FRESH PINEAPPLE SALSA
This fresh pineapple salsa recipe will be a big hit at your next party! It's a little sweet, a little spicy, and 100% delicious. It's easy to make, too. Recipe yields 3 1/2 cups; double it if you're serving a crowd (1 extra-large pineapple should be just right).
Provided by Cookie and Kate
Categories Salsa
Time 20m
Number Of Ingredients 7
Steps:
- In a medium serving bowl, combine the pineapple, bell pepper, onion, cilantro, and jalapeño. Add the lime juice and salt, and stir to combine.
- Season to taste with additional lime juice (for zing) and/or salt (for more overall flavor) if it doesn't taste amazing just yet.
- For best flavor, let the pico de gallo rest for 10 minutes or longer before serving. It's best served fresh but keeps well, chilled, for up to 4 days.
Nutrition Facts : ServingSize 1/2 cup, Calories 48 calories, Sugar 8.4 g, Sodium 82.3 mg, Fat 0.2 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 12.1 g, Fiber 1.6 g, Protein 0.7 g, Cholesterol 0 mg
SALSA VERDE SALMON WITH SMASHED CHICKPEA SALAD
Make this versatile salmon dish served with a smashed chickpea salad as a quick midweek meal and enjoy the leftovers for lunch the next day
Provided by Anna Glover
Categories Dinner, Lunch, Supper
Time 35m
Yield Serves 1, plus 1 lunchbox
Number Of Ingredients 10
Steps:
- Heat the grill to high. Whisk 1 tsp of the oil with the orange zest, a splash of the juice, lots of black pepper and a small pinch of salt. Put the salmon, skin-side down, on a non-stick baking tray and pour over the marinade. Leave to marinate at room temperature while you make the salsa.
- Put the parsley, mustard, half the shallot, the vinegar, 1 tsp oil, and the remaining orange juice in a small food processor and blitz to a thick sauce, adding a splash of water to loosen if needed.
- Heat the remaining oil in a frying pan and fry the remaining shallot for 5 mins. Stir in the chickpeas and some seasoning, turn up the heat and stir until the chickpeas are just starting to crisp. Mash roughly with a potato masher and stir in the roasted peppers and kale. Add a splash of water and cover with a lid until the kale is wilted. Keep warm over a low heat.
- Grill the salmon for 4-6 mins, or until cooked to your liking. Spoon half the chickpeas onto a plate, top with a salmon fillet (leaving the skin behind if you like), and spoon over some of the salsa verde. Leave the remaining salmon fillet to cool to use in the lunchbox, see tip below.
Nutrition Facts : Calories 594 calories, Fat 31 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 4 grams sugar, Fiber 10 grams fiber, Protein 47 grams protein, Sodium 0.6 milligram of sodium
FRESH PINEAPPLE SALSA
Fresh pineapple salsa that is perfect with fish or chicken! You can also try substituting papaya or mango for the pineapple.
Provided by OFACTO
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 1h15m
Yield 6
Number Of Ingredients 9
Steps:
- Combine pineapple, red onion, bell pepper, jalapeno pepper, cilantro, lime juice, garlic, sugar, and salt. Stir to combine. Cover with plastic wrap and refrigerate for 1 hour so flavors can meld.
Nutrition Facts : Calories 22.1 calories, Carbohydrate 5.5 g, Fat 0.1 g, Fiber 0.7 g, Protein 0.4 g, Sodium 195 mg, Sugar 3.7 g
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PUPUSAS RECIPE - BON APPéTIT
From bonappetit.com
4.5/5 (26)Servings 12
- Heat ¼ cup oil in a large skillet over medium-high. Cook onion, tossing occasionally, until pieces are charred on all sides, 10–12 minutes (oil will smoke and onion will pop, so be careful). Don’t stop cooking at “browned,” they need to go further.
- Transfer onion to a blender, reserving oil in pan. Add beans and their liquid to blender and purée, gradually adding ¼ cup warm water if mixture is too thick and blender is struggling, until smooth.
- Heat onion oil over medium. Transfer bean mixture to skillet and cook, stirring and scraping bottom of pan occasionally, until mixture is the consistency of thick Greek yogurt, 5–10 minutes; season with salt. Let cool (refried beans will thicken as they sit, and that’s exactly what you want); set aside.
- Using a stand mixer fitted with the paddle attachment, beat masa flour, 3 tsp. salt, and 2⅔ cups hot water on medium speed until dough is very thick and sticky (alternatively, mix in a large bowl about 1 minute). Let rest, uncovered, 15 minutes.
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5/5 (45)Calories 125 per servingCategory Appetizer, Dinner, Side Dish
- To a medium bowl, toss together the cabbage, carrots and Mexican oregano. In a measuring cup, stir together the hot water, vinegar, salt and sugar; pour it over the cabbage/carrot mixture. Allow it to come to room temperature and then cover it with plastic wrap and transfer it to the fridge for at least 4 hours and preferably a day before serving.
- Add the water to a measuring cup and pour in the oil (you can eyeball this). Lightly dip your hands in the water/oil mixture, making sure your palm are evenly coated. This will make it so the masa doesn’t stick to your hands.
PUPUSAS WITH CURTIDO & SALSA (SALVADORIAN RECIPE ...
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5/5 (1)Category Main Course
- [Curtido:] Transfer to a few big jars and seal well. Let ferment for at least a couple of hours (or overnight, if possible) in the fridge.
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- In a large bowl, mix together corn masa flour, salt and 2 1/2 cups of warm water for about a minute, until dough is thick and sticky. If mixture is too dry, add extra water. Rest for 15 minutes while you prepare the filling.
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Ratings 8Calories 312 per servingCategory Main Course
- Heat vegetable oil in large nonstick skillet over medium high heat. When hot, add the minced onion. Allow to brown and stir only to prevent burning. When onion is brown and fragrant, scoop out onion with a slotted spoon and allow to cool on a paper towel lined plate.
- Combine cooked and cooled onions with refried red beans and cheese in medium bowl. Set aside.
- To make the pupusa dough, use a stand mixer fitted with the paddle attachment and beat masa flour, salt and hot water on medium speed until dough is very thick and sticky. Mix for about 5 minutes until light and fluffy. Allow dough to rest, uncovered, 15 minutes.
- Combine remaining oil and warm water in a small bowl. Dip both hands in this mixture and rub your hands together to coat. This will prevent dough from sticking to your hands, and will hydrate dough as you assemble.
SALVADORAN PUPUSAS – JEANIE AND LULU'S KITCHEN
From jeanieandluluskitchen.com
4.7/5 (7)Total Time 6 hrsCategory Main CourseCalories 514 per serving
- The curtido really needs to sit at least overnight, so prepare that first. Toss the shredded cabbage, carrots, jalapeño, salt, oregano and coriander together well in a large, glass bowl that has a sealable lid. Pour the apple cider vinegar and warm water over it and give it all another thorough toss. Seal the bowl with the lid and let it sit in the refrigerator overnight to meld together.
- Next, start on the filling. This can also be done the day before or on the day you want to make the pupusas. Get out a large dutch oven and heat the dash of olive oil in it over medium high heat. Cook the jalapeño, onion and garlic in it for a minute to get them fragrant. Then add the pork in and brown it on all sides. It does not need to be cooked through at this point, just brown. Season it while it browns with the seasoned salt, dried oregano and smoked paprika. Once it is browned and seasoned, add the Worcestershire sauce and tomato paste and let them cook with it for a minute. Finally, add the chicken stock and bay leaves. Let the chicken stock come to a boil, then reduce it to a simmer. Cover the pot with its lid and let the pork simmer low and slow for 3 hours.
- While the pork cooks, make the red sauce (salsa roja) for topping the pupusas. This can also be done either the day before or the day of making the pupusas. Combine the tomato, jalapeño, onion, salt, garlic powder and water in a large blender. Blend it until it is smooth and liquified. Then pour it into a small pot and heat it up over medium high heat. Let it gently bubble for 5-10 minutes until it cooks through and turns into a gorgeous, thin red liquid. Seal it in a container and refrigerate it until you are ready to use it.
- Once the pork is done cooking, remove it from the pot and bring the liquid up to a gentle boil again. Shred the pork off of the bone and discard the fat back. Then return the shredded pork to the pot and also add the refried beans. Let it all cook together until the liquid is pretty much cooked off for about 15 minutes. Take the pot off of the heat and let it cool for 10 minutes. Set up a food processor and transfer the cooled mixture into its bowl. Pulse it a few times to make it a fine, uniform mixture. At this point you can put the filling in a sealed container and refrigerate it.
EL SALVADOR FOODS. 20 TRADITIONAL SALVADORAN FOODS TO TRY ...
From elsalvadorinfo.net
Estimated Reading Time 5 mins
- Pupusas. The National Dish of El Salvador. Pupusas, the national dish of El Salvador, are hand-made tortillas made out of corn or rice flour filled with cheese, pork, beans, or Loroco (a local edible flower).
- Tamales. Best Salvadoran Food for Most Special Celebrations. Salvadoran tamales are made using corn dough, spices and filled with chicken, a slice of boiled egg, an olive, green pepper, and a small piece of potato.
- Yuca Frita con Chicharron or Deep-Fried Cassava with Pork Chunks. Yuca con chicharron is fried pieces of Yuca root or Cassava, served with chunks of crispy pork meat.
- Sopa de Pata or Cow Foot Soup. Sopa de Pata is made with meat from the cow’s feet, cooked with vegetables, such as Yuca, corn, plantains, beans, tomatoes, and cabbage.
- Sopa de Res or Beef Soup. Sopa de Res is a traditional Salvadoran lunch soup. The soup is made by cooking large chunks of beef with corn, carrots, yuca, cabbage, plantains, and zucchini.
- Sopa de Mondongo or Tripe Soup. Mondongo soup is made using cow’s tripe, tendons, and cartilage mixed with spices, corn, cabbage, carrots, and yuca. Mondongo soup is a popular dish among local Salvadorans for getting rid of hangovers.
- Sopa de Gallina India or Wild Chicken Soup. Gallina Indian soup or Sopa de Gallina India is made using wild or indigenous Indian chicken. The soup is mixed with chopped vegetables, garlic, herbs, and spices.
- Empanadas de Leche o Frijoles. Empanadas are ground plantain molded into oval balls stuffed with vanilla custard or beans; this sweet food is served with sugar sprinkled on top.
- Pasteles or Pastelitos. Fried Pasteles or Pastelitos are another popular Salvadoran food eaten mainly as a snack or appetizer. It is an appetizer similar to Spanish Tapas that are eating at local pubs.
- Quesadillas. Salvadoran Cheesecake. Quesadilla is a delicious traditional Salvadoran dessert made with a mixture that includes cheese, butter, eggs, milk, and flour.
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4.3/5 (3)Total Time 45 minsCategory Appetizer, Dinner, Lunch, SnackCalories 319 per serving
- In a large bowl, mix the masa, salt and 1 ½ cups water together with your hands to make a dough.
- Heat the oil in a skillet over medium heat. Add the onion, garlic, and pepper and sauté for 2 to 3 minutes, or until the onion is translucent.
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- In a mixing bowl, whisk together salt and masa harina. Then use a mixing spoon to mix in the water. When the dough gets too hard to mix, begin kneading the dough with your hands until everything is combined.
- Form the dough into balls about 2 inches in diameter. Use your palm to flatten the balls into a disk.
- When they are flat, lay about 1 tbsp of shredded cheese in the middle, then ball up the dough to form a ball again. Finally, flatten into a disk again now that the cheese is inside.
- Heat a cast iron skillet over medium heat, and allow to heat up. Add the pupusa into the pan, and cook for about 5-10 minutes on one side, until the outside is crispy and you see a few small char marks. Flip the pupusa and grill again on the other side. Enjoy!
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