TOMATO AND ONION SALMON
Tomatoes, onions and lemon juice make this moist, flaky salmon something special. "My husband, Frank, and I really like salmon cooked this way," writes Lillian Denchick of Olmstedville, New York. "A salad and dinner rolls usually round out our menu."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place salmon in a 13-in. x 9-in. baking dish coated with cooking spray. Drizzle with oil; sprinkle with dill and pepper. Top with tomatoes; set aside., In a small skillet coated with cooking spray, saute onion and garlic. Add the broth, lemon juice and parsley. Bring to a boil; cook for 2-3 minutes or until most of the liquid has evaporated. , Spoon over salmon. Cover and bake at 350° for 13-18 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 318 calories, Fat 18g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 171mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges
BAKED SALMON WITH ROASTED TOMATOES
Steps:
- Prep salmon and oven: Thaw fish if frozen. Rinse the fish and pat dry with paper towels. Preheat the oven to 400°F. Grease a baking dish with cooking spray.
- Prep veggies and roast: In the prepared baking dish combine tomatoes, onions, oregano, oil, garlic, ¼ tsp of the salt, and ¼ tsp of the pepper. Toss to coat the tomatoes. Transfer the baking dish to the oven and bake for 15 minutes, uncovered.
- Bake salmon: Place fish, skin side down, on top of the tomatoes. Sprinkle fish with remaining ¼ tsp pepper and ¼ tsp salt. Bake, uncovered, for another 15 to 20 minutes or until the salmon is opaque and flakes easily. Salmon is done when the internal temperature reaches 145°F.
- Serve: Transfer the salmon from the baking dish with a spatula and top with roasted tomatoes and onions.
Nutrition Facts : Calories 388 kcal, Fat 18 g, ServingSize 1 serving, Carbohydrate 8 g, Protein 46 g, SaturatedFat 3 g, Cholesterol 125 mg, Sodium 396 mg, Fiber 2 g, Sugar 3 g
SALMON & MELTING CHERRY TOMATOES
Steps:
- Preheat the oven to 425 degrees F.
- Heat 3 tablespoons of the olive oil in a medium (10-inch) saute pan. Add the onion and saute over medium-low heat for 5 minutes, stirring occasionally, until very tender but not browned. Add the garlic and saute for 1 more minute. Stir in the tomatoes, 1 teaspoon salt, and 1/2 teaspoon pepper and cook over medium-low heat for 10 to 15 minutes, stirring occasionally, until the liquid evaporates and the tomato sauce thickens slightly. Off the heat, stir in the vinegar and basil.
- Meanwhile, place a large (12-inch) cast-iron pan over high heat for 5 minutes. Brush the salmon all over with olive oil, sprinkle liberally with salt and pepper, and place it skin side up in the pan. Cook the fish for 3 to 4 minutes without moving them, until browned. Turn the salmon skin side down with a small metal spatula and transfer the pan to the oven for 8 minutes. (The salmon will not be completely cooked through.) Remove the fish to a serving platter, cover with aluminum foil, and allow to rest for 5 minutes.
- Reheat the tomatoes, season to taste, and serve hot, warm, or at room temperature along with the salmon.
TAPENADE CRUSTED SALMON AND ORZO WITH ROASTED RED ONIONS
Steps:
- Roasted Onions: Preheat oven to 425 degrees F.
- Combine all of the ingredients, except the onions in a medium shallow baking dish. Add the onions, toss them in the mixture and season with salt and pepper, to taste.
- Cover the onions with foil and roast for 20 minutes. Remove the foil and continue roasting until tender, about 35 to 40 minutes, basting with the juices several times. In a saute pan place butter and melt. Add orzo and tomatoes. Toss until orzo is cooked through. Place the orzo in a large bowl and spoon the onions and the cooking liquid over the pasta.
- Tapenade: Place all ingredients in a food processor and process until smooth. Season with salt and pepper, to taste.
- Salmon: Season the salmon with salt and pepper to taste. Spread 2 tablespoons of the tapenade over each piece of salmon (not on the skin side). Heat 2 tablespoons of olive oil in a large saute pan. Place 4 of the fillets in the pan, tapenade side down, and saute until a crust forms, about 2 minutes. Turn the fish over and continue cooking for about 5 minutes for medium-rare doneness.
- Serve the salmon with the Roasted onions.
ROASTED FENNEL AND RED ONION SALMON
Make and share this Roasted Fennel and Red Onion Salmon recipe from Food.com.
Provided by Budding Chef
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 400°F.
- In a roasting pan, toss the fennel, onion, garlic, tomatoes, thyme, 1/2 teaspoons salt, 1/4 teaspoons pepper and the oil.
- Spread evenly and roast for 20 minutes.
- Move vegetable to side of pan and add salmon, redistribute vegetables around the salmon fillets. Squeeze the lemon halves over the salmon and vegetables, sprinkle with remaining salt and pepper.
- Return to oven and roast until the salmon is the same color throughout and flakes easily (10-12 minutes).
- Serve immediately, over rice if desired.
BROILED SALMON WITH ONION, TOMATO AND LEMON
Provided by Dianne Jefferies
Categories Onion Tomato Broil Low Carb Quick & Easy Low/No Sugar Lemon Salmon Fall Bon Appétit Washington
Yield Serves 4
Number Of Ingredients 8
Steps:
- Melt butter in heavy small saucepan over low heat. Add parsley, garlic and lemon juice and simmer 2 minutes.
- Preheat broiler. Place salmon on large piece of heavy-duty foil; season with salt and pepper. Brush salmon with half of butter mixture. Arrange onion, tomato and lemon slices over. Drizzle remaining butter mixture over. Fold foil over salmon and crimp edges tightly to seal. Place salmon package in broiler pan. Broil 5 inches from heat source until salmon is just cooked through, about 10 minutes.
SALMON WITH TOMATO, ONIONS, AND CAPERS
Make and share this Salmon With Tomato, Onions, and Capers recipe from Food.com.
Provided by ellie3763
Categories Low Cholesterol
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large, wide saucepan, heat olive oil on medium heat. Add the onion and cook, stirring regularly, until just beginning to brown, about 5 minutes.
- Add the garlic and cook for 1 minute.
- Raise the heat to medium-high and add the tomatoes, thyme, lemon zest, lemon juice, capers, and jalapeño peppers. Simmer for 10 minutes, adding a little water if needed to prevent the sauce from getting too dry. Salt and pepper to taste.
- Add 1/3 a cup of white wine and 1/4 cup of water. Bring to a simmer.
- Place the fillets in the pan on top of the sauce, skin side down, if the fillets are still in their skin. Cover and reduce heat to medium-low. Cook for 5-10 minutes, depending on how thick the cuts of fish are. Poke the fish with a fork and look for doneness. The fish should still be somewhat rare in the middle, but not raw.
- Serve immediately, with tomato sauce generously applied.
Nutrition Facts : Calories 276.1, Fat 14.4, SaturatedFat 2.1, Cholesterol 59.1, Sodium 211.3, Carbohydrate 9.8, Fiber 2.4, Sugar 4.4, Protein 24.2
ROASTED TOMATOES, RED ONION AND GARLIC
Make and share this Roasted Tomatoes, Red Onion and Garlic recipe from Food.com.
Provided by Derf2440
Categories Vegetable
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- First roast the garlic: Wrap the bulb in aluminum foil- bake at 400 degrees for about 25 minutes or until browned and softened, cool and pop out of peel.
- Set aside.
- cut 1/4 inch slices of tomatoes.
- cut thin- 1/8 inch slices of red onion.
- spray 9x 13 oven dish with veggie spray.
- Place alternate slices of tomatoes and red onion slightly overlapping, in rows.
- Sprinkle with salt to taste.
- Sprinkle, evenly, jalapeno or chilli flakes.
- Sprinkle evenly, preroasted garlic cloves.
- Whisk together coriander and olive oil.
- Drizzle evenly over all.
- Sprinkle with parsley.
- Bake in 350 degree oven for 20-25 minutes .
WILDTREE ROASTED TOMATO AND ONION PASTA SALAD WITH SALMON
Make and share this Wildtree Roasted Tomato and Onion Pasta Salad With Salmon recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Low Cholesterol
Time 50m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven 400°F. Cook pasta according to package directions. Drain and set aside. Line a sheet pan with parchment paper. Toss onions and tomatoes with 1 tablespoon of each of the Wildtree Grapeseed Oils. Spread tomatoes and onions on sheet pan. Bake 20 minutes or until tomatoes begin to release juice and the onions are tender. Remove onions and tomatoes from the sheet pan and place salmon on the sheet. Drizzle with 1/2 tablespoon of each Grapeseed Oil. Bake for 15 minutes or until done. Use fork to separate salmon into bite-size chunks. Toss together with roasted veggies, cooked pasta, orange zest, and basil. Serve warm or chilled.
- Cook pasta according to package directions. Drain and set aside.
- Line a sheet pan with parchment paper. Toss onions and tomatoes with 1 tablespoon of each of the Wildtree Grapeseed Oils. Spread tomatoes and onions on sheet pan.
- Remove onions and tomatoes from the sheet pan and place salmon on the sheet, Drizzle with 1/2 tablespoon of each Grapeseed Oil.
- Bake for 15 minutes or until done. Use fork to separate salmon into bite-size chunks.
- Toss together with roasted veggies, cooked pasta, orange zest, and basil. Serve warm or chilled.
Nutrition Facts : Calories 242.8, Fat 9.5, SaturatedFat 1.1, Cholesterol 21.7, Sodium 41.9, Carbohydrate 25.2, Fiber 2.3, Sugar 3.8, Protein 14.1
SALMON WITH ROASTED TOMATOES AND ONIONS
I haven't tried this but I am a new fan of Salmon and this looks great and seems like it would be healthy. I got this from Jocooks.com and need the nutritional values.
Provided by GreeksWife
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- 1.Thaw fish if frozen. Rinse fish and pat dry with paper towels. Preheat oven to 400 F degrees. Grease a baking dish with cooking spray.
- 2.In the prepared baking dish combine tomatoes, onions, oregano, oil, garlic, 1/4 tsp of the salt, and 1/4 tsp of the pepper. Toss to coat the tomatoes.
- 3.Roast, uncovered, for 15 minutes. Place fish, skin side down, on top of the tomato-onion mixture. Sprinkle fish with remaining 1/4 tsp pepper and 1/4 tsp salt. Roast, uncovered, for another 15 to 20 minutes or until fish begins to flake easily when tested with a fork.
Nutrition Facts : Calories 353, Fat 13.7, SaturatedFat 2.4, Cholesterol 104.6, Sodium 467.1, Carbohydrate 7.9, Fiber 2.3, Sugar 3.2, Protein 48
More about "salmon with roasted tomatoes and onions food"
SALMON WITH TOMATO, ONIONS, AND CAPERS RECIPE - SIMPLY …
From simplyrecipes.com
4.9/5 (14)Occupation FounderCuisine AmericanTotal Time 35 mins
ROASTED SALMON WITH TOMATOES, ONIONS, AND GARLIC - THE …
From thedailymeal.com
4.6/5 (2)Estimated Reading Time 50 secs
BAKED SALMON FILLETS WITH CHERRY TOMATOES AND ONION
From caribbeangreenliving.com
RACHAEL RAY'S CHRISTMAS RECIPES: "MY TOP TIPS FOR EASY HOLIDAY …
From newsweek.com
IT’S MY BIRTHDAY. FILET MIGNON, PAN SEARED SALMON, MASHED …
From reddit.com
ROASTED SALMON AND TOMATOES WITH LEMONY RICOTTA RECIPE
From prodpreview.sitkasalmonshares.com
FOOD WORKS - FOOD MENU
From foodworksrestaurant.com
PADRINO'S BISTRO & PIZZERIA - FOOD MENU
From padrinos-bistro.com
WORLD BEST SEA FOOD RECIPES: SALMON WITH ROASTED TOMATOES …
From fishofsea.blogspot.com
MILANO CAFE - FOOD MENU
From milanoaustin.com
TIMOTHY'S THE RESTAURANT - FOOD MENU
From timothysstl.com
ROASTED TOMATO & FETA SALMON | AQUABOUNTY
From aquabounty.com
BAKED SALMON WITH ROASTED TOMATOES - PINTEREST.COM
From pinterest.com
BAKED SALMON TOPPED WITH TOMATOES, GARLIC, ONION, AND HERBS
From cultivatejoynutrition.com
SALMON FOIL PACK WITH TOMATOES & ONIONS
From bariatricfoodcoach.com
CREEKHOUSE KITCHEN & BAR - FOOD MENU
From creekhousewtx.com
SHEET PAN SALMON WITH TOMATOES AND RED ONION - LEITE'S CULINARIA
From leitesculinaria.com
[HOMEMADE] OKRA (LADY FINGER) ROASTED WITH TOMATOES AND ONIONS
From reddit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love