Seedy Muesli Bar Slice Food

SEEDY MUESLI BAR SLICE

Seedy Muesli Bar Slice image

A girlfriend made this for our Bible study group and I couldn't stop eating it! Sesame seeds, sunflower seeds, pumpkin seeds, honey - mmmmmm! Hope someone out there likes it too! And so easy to make!

Provided by currybunny

Categories Lunch/Snacks

Time 25m

Yield 24 slices

Number Of Ingredients 10

Ingredients

1 cup rolled oats
1 cup desiccated coconut
1/2 cup wheat germ or 1/2 cup wheat bran
1/2 cup sesame seeds
1/2 cup sunflower seeds
1/2 cup pumpkin seeds (pepita)
1 cup sultana
125 g butter (1/2 cup)
1/2 cup honey
1/3 cup brown sugar

Steps:

Grease and line 3cm deep 16 x 28cm baking pan with baking paper.
Cook oats, coconut, wheatgerm, sesame seeds, sunflower kernels and pumpkin seeds in frying pan over med heat stirring 8-10 min until golden. Place in a large bowl to cool and stir in sultanas.
Cook butter, honey and sugar over med heat, stirring, for 3-4 min until sugar dissolves. Reduce to low and simmer without stirring for 7 minute.
Add to dry ingredients and mix well.
Spoon into pan and press down firmly, allow to set for a few hours in the fridge, then cut into slices and enjoy!

Nutrition Facts : Calories 177.8, Fat 10, SaturatedFat 4.2, Cholesterol 11.1, Sodium 50.3, Carbohydrate 21.2, Fiber 2.1, Sugar 14.3, Protein 3.4

MUESLI BAR SLICE

Muesli Bar Slice image

Make and share this Muesli Bar Slice recipe from Food.com.

Provided by Sara 76

Categories Dessert

Time 30m

Yield 20 bars

Number Of Ingredients 12

Ingredients

1 cup dried apricot, chopped
1 cup sultana
1 cup rolled oats
1/4 cup oat bran
1/2 cup all-bran cereal
1/4 cup sunflower seeds
1/4 cup plain flour
60 g butter
1/4 cup honey
2 tablespoons brown sugar
1 egg
1/4 cup milk

Steps:

In a large bowl mix together the oats, oat bran, bran, sunflower kernals, flour, apricots, and sultanas.
Melt the butter, honey and brown sugar in the microwave for 1 minute and add to the dry ingredients. Stir in the egg and milk until well combined.
Press into a greased and lined lamington tin and bake for 15-20 minutes in a moderate oven. Cut into slices when cooled.

Nutrition Facts : Calories 123.8, Fat 4.2, SaturatedFat 1.8, Cholesterol 16.1, Sodium 33, Carbohydrate 21.9, Fiber 2, Sugar 13.5, Protein 2.4

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