Salmon With Bok Choy And Mushrooms Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN SALMON WITH BOK CHOY AND MUSHROOMS



Asian Salmon With Bok Choy and Mushrooms image

My family are all on a health kick at the moment. I saw this on television ( Everyday Gourmet) and thought the family might enjoy this. It looked such a simple and easy recipe to make, so this will also be great for making after a hard day at work.

Provided by Tisme

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 large garlic cloves, chopped
1/3 cup chopped green onion
2 tablespoons soy sauce
1 tablespoon chinese rice wine or 1 tablespoon dry sherry
1 (2 cm) cube peeled fresh ginger, chopped
2 teaspoons sugar
1 teaspoon sesame oil
3/4 teaspoon chili-garlic sauce
4 (170 g) center-cut skinless salmon fillets
1 tablespoon olive oil
1 large bok choy, cut crosswise into 1/2-inch-wide strips (about 7 cups)
115 g mushrooms, sliced

Steps:

  • To make marinade, combine first 8 ingredients in a bowl. Arrange salmon in a glass baking dish spoon marinade on top and let it marinade for 5 minutes.
  • Preheat oven to 500°F, (260°c). Arrange fish, with some marinade still clinging, on rimmed baking sheet. Transfer any extra marinade in the dish to small saucepan. Roast fish until cooked through, about 8 minutes. Bring marinade in saucepan to boil; set aside and reserve for glaze.
  • Meanwhile, heat oil in large non stick skillet over high heat. Add bok choy and mushrooms. Stir-fry until mushrooms are tender and bok choy is wilted, about 4 minutes. Season with salt and pepper.
  • Divide vegetables among plates. Top with salmon. Brush fish with glaze.

Nutrition Facts : Calories 311.1, Fat 12.5, SaturatedFat 2.1, Cholesterol 78.2, Sodium 769.5, Carbohydrate 9.2, Fiber 2.6, Sugar 5.3, Protein 39.9

30-MINUTE PAN-SEARED SALMON WITH BABY BOK CHOY AND SHIITAKE MUSHROOMS



30-Minute Pan-Seared Salmon with Baby Bok Choy and Shiitake Mushrooms image

We kept the bok choy in big pieces and stacked the mushrooms caps before slicing to cut down on the veggie prep in this quick weeknight dinner. Use leftover rice if you have it on hand, but a fresh batch cooks in well under 30 minutes.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

3/4 cup basmati rice
Kosher salt
4 heads baby bok choy
1/4 pound shiitake mushrooms, stemmed
3 to 4 tablespoons vegetable oil
4 scallions, white parts thinly sliced, green parts cut into 1-inch lengths
Freshly ground black pepper
1 tablespoon low-sodium soy sauce, plus more for drizzling
1/2 teaspoon rice wine vinegar
Four 6-ounce salmon fillets, skin removed

Steps:

  • Combine 1 1/2 cups water with the rice and 1/2 teaspoon salt in a small saucepan and bring to a boil. Reduce the heat, cover and simmer until the rice is tender and most of the water is absorbed, about 15 minutes. Remove from heat and let rest. Fluff with a fork right before serving.
  • Meanwhile, quarter the bok choy through the stem ends. Halve the mushroom caps (or quarter them if they are large) by stacking them and cutting them in batches.
  • Heat 2 large nonstick skillets with 1 tablespoon oil in each over medium-high heat. Divide the bok choy between the two pans, placing it cut-side down. Cook, undisturbed, until charred in spots, 2 to 3 minutes. By this time, the leaves will be fairly wilted, and there will be enough room to transfer all of the bok choy into just one skillet to finish cooking. Place the bok choy so that the other cut side faces down. Cook until charred in spots, about 2 minutes. Add the mushrooms, scallion whites, 1/2 teaspoon salt and a few grinds of pepper. Continue to cook, stirring, until the bok choy and mushrooms are soft, about 4 minutes (if the skillet looks dry add 1 more tablespoon of oil). Stir in the scallion greens, then remove the skillet from the heat. Stir in the soy sauce and vinegar.
  • While the bok choy cooks, pat the fish dry with paper towels and sprinkle with 1/2 teaspoon salt and a few grinds of pepper. Wipe out the other skillet and add 1 tablespoon vegetable oil. Put the salmon into the hot skillet, flesh-side down, and cook until golden brown and crisp, about 4 minutes. Flip with a spatula and cook the other side to the desired level of doneness, 2 to 3 minutes more.
  • Divide the vegetables and rice between 4 plates and top each with a piece of salmon. Drizzle with a little extra soy sauce.

SALMON WITH BOK CHOY AND MUSHROOMS



Salmon With Bok Choy and Mushrooms image

This recipe calls for some of my favorite ingredients.... sesame oil, shitake mushrooms, ghili-garlic sauce just to name a few. Sooooo delish! Original recipe found in June, 08 edition of Bon Apetit.

Provided by hollyfrolly

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 garlic cloves, large, peeled, minced, divided
1/3 cup green onion, chopped
1/4 cup soy sauce (I like Tamari)
1 tablespoon dry sherry (Chinese rice wine works well too)
2 teaspoons sugar
1 teaspoon sesame oil, Asian
3/4 teaspoon chili-garlic sauce
4 salmon fillets, skinless (approx. 6 ounces each)
1 tablespoon olive oil
1 bok choy, large, cut crosswise into 1/2 inch wide strips
4 ounces shiitake mushrooms, stemmed, caps sliced

Steps:

  • Using a food processor combine 1 garlic clove, green onion, soy sauce, sherry, sugar, sesame oil, and chili-garlic sauce.
  • In a glass baking dish, arrange salmon and coat with marinade. Let sit for approximately 5 minutes.
  • Preheat your oven to 500 degrees.
  • On a rimmed baking sheet, arrange salmon, with some marinade still clinging. (Transfer the remaining marinade from the glass dish into a small sauce pan.).
  • In the oven, roast the fish for about 8 minutes, or until just opaque in center.
  • On the stove top over medium-high heat, bring the sauce to a boil and set aside to use a a glaze for the fish.
  • Over a high flame, heat olive oil in a large nonstick pan.
  • Add bok choy and mushrooms and remaining garlic.
  • Stir fry veggies until bok choy is wilted and the mushrooms are tender (approx. 4 minutes). Season, to taste, with salt and pepper.
  • Divide vegetables among four plates. Top with salmon and brush with glaze.

Nutrition Facts : Calories 507.5, Fat 19.1, SaturatedFat 3.3, Cholesterol 146.3, Sodium 1384.9, Carbohydrate 10.8, Fiber 3.2, Sugar 5.8, Protein 71.1

SALMON WITH GREENS AND SHIITAKE MUSHROOMS



Salmon with Greens and Shiitake Mushrooms image

Provided by Nigella Lawson : Food Network

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 8

2 skinned salmon fillets, preferably organic
2 tablespoons vegetable or peanut oil
1 clove garlic, finely minced
Generous 1/2 cup shiitake mushrooms, stemmed and sliced
14 ounces, about 1 3/4 cups bok choy, stalks separated from the leaves, roughly chopped
3 tablespoons soy sauce
1 teaspoon sesame oil
Salt and freshly ground black pepper

Steps:

  • In a nonstick pan or griddle over medium-high heat add salmon and cook for about 4 minutes per side, flipping with a spatula. While the salmon is cooking, to a large cold skillet, add 2 tablespoons oil and garlic, then, turn pan on to protect garlic from burning. Add sliced mushrooms, and bok choy stalks, stirring constantly for 1 minute. Cover pan and cook for 5 minutes. Remove the lid and add the bok choy leaves, soy sauce, sesame oil, and continue to cook for another 2 to 3 minutes or until the leaves have wilted.
  • Pile the mushrooms and greens on a plate with the salmon. Season with salt and pepper and serve immediately.

SALMON BULGOGI WITH BOK CHOY AND MUSHROOMS



Salmon Bulgogi With Bok Choy and Mushrooms image

Make and share this Salmon Bulgogi With Bok Choy and Mushrooms recipe from Food.com.

Provided by Dr. Jenny

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 large garlic cloves, peeled, divided
1/3 cup chopped green onion
1/4 cup soy sauce
1 tablespoon chinese rice wine or 1 tablespoon dry sherry
1 piece fresh ginger, peeled (3/4 inch cube)
2 teaspoons sugar
1 teaspoon sesame oil
3/4 teaspoon chili-garlic sauce
4 (6 ounce) center-cut skinless salmon fillets
1 tablespoon olive oil
1 large bok choy, cut crosswise into 1/2 inch wide strips (about 7 cups)
4 ounces fresh shiitake mushrooms, stemmed, caps sliced

Steps:

  • Blend 1 garlic clove and next 7 ingredients in mini processor.
  • Arrange salmon in 11x7x2-inch glass baking dish. Spoon marinade over. Let marinate 5 minutes.
  • Preheat oven to 500 degrees F. Arrange fish, with some marinade still clingining, on rimmed baking sheet.
  • Transfer any marinade in dish to small saucepan.
  • Roast fish until just opaque in center, about 8 minutes.
  • Bring marinade in saucepan to boil; set aside and reserve for glaze.
  • Meanwhile, heat oil in large nonstick skillet over high heat. Add bok choy and mushrooms; using garlic press, press in one garlic clove. Stir fry until mushrooms are tender and bok choy is wilted, about 4 minutes. Season with salt and pepper.
  • Divide vegetables among plates. Top with salmon. Brush fish with glaze.

More about "salmon with bok choy and mushrooms food"

SALMON "BULGOGI" WITH BOK CHOY AND MUSHROOMS - EPICURIOUS
ウェブ 2008年4月29日 Read Reviews Salmon "Bulgogi" with Bok Choy and Mushrooms Con Poulos Total Time 15 minutes Bulgogi—beef marinated in soy sauce,sesame oil, …
From epicurious.com
4.6/5 (98)
合計時間 15 分
対象人数 4


BULGOGI-STYLE SALMON WITH BOK CHOY AND MUSHROOMS
ウェブ Bulgogi-Style Salmon with Bok Choy and Mushrooms 2 large garlic cloves, peeled, divided 1/3 cup chopped green onions 1/4 cup soy sauce 1 tbsp Chinese rice wine or …
From weheartfood.com


WASABI SALMON WITH BOK CHOY, GREEN CABBAGE, AND SHIITAKES
ウェブ 2012年1月16日 Ingredients 4 Servings 1 /4 cup mayonnaise 1 teaspoon wasabi paste (Japanese horseradish paste) 1 1-inch piece ginger, peeled, finely grated 2 large garlic …
From bonappetit.com


ASIAN SALMON WITH BOK CHOY AND MUSHROOMS — EVERYDAY ...
ウェブ 2022年4月29日 4x 170gm center-cut skinless salmon fillets 1 tablespoon olive oil 1 large bok choy, cut crosswise into 1/2-inch-wide strips (about 7 cups) 115gm mushrooms, …
From everydaygourmet.tv


SOY-GLAZED SALMON WITH SHIITAKE MUSHROOMS AND BOK CHOY
ウェブ vegetable oil. 12 ounces shiitake mushrooms, brushed clean, stems discarded, and sliced into 1/4-inch-thick strips. 1 (2-inch) piece fresh ginger, peeled and minced. 6 …
From americastestkitchen.com


SALMON BOK CHOY | EASY AIR FRYER SALMON BOK CHOY WITH ...
ウェブ 2023年3月2日 The salmon pairs beautifully with the bok choy and the shiitake mushrooms making a gorgeous meal you can be proud to serve. If you're …
From twosleevers.com


SPICY KOREAN SALMON RECIPE - HOME CHEF
ウェブ Place a medium nonstick pan over medium-high heat. Add 1 tsp. olive oil, seasoning blend, edamame, mushrooms, bok choy stems, and a pinch of salt and pepper to hot …
From homechef.com


SESAME SALMON WITH BABY BOK CHOY AND MUSHROOMS - MEAL ...
ウェブ 2023年5月25日 How to Make Sesame Salmon with Baby Bok Choy and Mushrooms. You prep the marinade first, which is loaded with olive oil, sesame oil, and coconut …
From mealpreponfleek.com


SALMON "BULGOGI" WITH BOK CHOY AND MUSHROOMS | BON APPéTIT
ウェブ 2011年9月8日 Here, we've subbed in salmon for the sirloin, making your dinner tonight both light and savory. Get the recipe: Salmon "Bulgogi" with Bok Choy and …
From bonappetit.com


TERIYAKI SALMON WITH BABY BOK CHOY | FEASTING AT HOME
ウェブ 2017年1月17日 91 comments A delicious, healthy recipe for Teriyaki Salmon with baby boy choy and shiitake mushrooms with only 15 minutes of hands-on time before …
From feastingathome.com


30-MINUTE PAN-SEARED SALMON WITH BABY BOK CHOY AND ...
ウェブ 2022年10月28日 Put the salmon into the hot skillet, flesh-side down, and cook until golden brown and crisp, about 4 minutes. Flip with a spatula and cook the other side to …
From foodnetwork.co.uk


ASIAN SALMON WITH SHIITAKE MUSHROOMS AND BABY BOK CHOY
ウェブ 2023年9月13日 Stir in ginger, garlic, and shiitake mushrooms. Saute for 5 minutes, or until garlic and ginger are fragrant. Add organic mushroom broth and coconut aminos …
From pacificfoods.com


RECIPE: SHEET PAN SALMON WITH MUSHROOMS AND BOK CHOY
ウェブ 2016年5月17日 In a large bowl, toss together the snap peas, shiitakes, bell pepper and bok choy with the 2 tablespoons of vegetable oil. Season with salt and pepper. Place …
From tastingtable.com


MISO SALMON SOUP WITH BROCCOLI, BOK CHOY, AND ENOKI ...
ウェブ 2023年10月13日 Getting Green Vegetables Ready Detached the Bok choy leaves from the stems. Cut the stems into bite-sized portions and shred the leaves. Cut the broccoli …
From hellskitchenrecipes.com


SEARED SALMON & SPICY SESAME SAUCE WITH BOK CHOY ...
ウェブ 2022年7月20日 ingredients 2 Skin-On Salmon Fillets ½ cup Long Grain White Rice 2 Scallions 2 cloves Garlic 10 oz Baby Bok Choy 4 oz Mushrooms 1 Tbsp Sesame Oil …
From blueapron.com


30-MINUTE PAN-SEARED SALMON WITH BABY BOK CHOY AND ...
ウェブ 2015年7月7日 30-Minute Pan-Seared Salmon with Baby Bok Choy and Shiitake Mushrooms By The Food Press - July 7, 2015 Share on Facebook Tweet on Twitter …
From foodpress.net


SALMON "BULGOGI" WITH BABY BOK CHOY AND MUSHROOMS ...
ウェブ 2022年11月22日 Salmon "Bulgogi" with Baby Bok Choy and Mushrooms 5.0 3 Ratings This dish uses bold Asian flavors and ingredients to amp up a simple roasted …
From sidechef.com


KHARA, YOUR DC BRUNCH BESTIE ‍♀️| FOOD & TRAVEL ON ...
ウェブ 3 日前 thebrunchbelle on January 3, 2024: "Tired of trying the same brunch spots or dishes… Then this post is for you! Here’s an elevate..."
From instagram.com


BEST 30-MINUTE PAN-SEARED SALMON WITH BABY BOK CHOY ...
ウェブ 2017年3月7日 Cook until charred in spots, about 2 minutes. Add the mushrooms, scallion whites, 1/2 teaspoon salt and a few grinds of pepper. Continue to cook, …
From foodnetwork.ca


Related Search