Salmon Salad Francais Food

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SALMON SALAD



Salmon Salad image

Provided by Ina Garten

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

2 pounds cooked salmon, chilled
1 cup small-diced celery (3 stalks)
1/2 cup small-diced red onion (1 small onion)
2 tablespoons minced fresh dill
2 tablespoons capers, drained
2 tablespoons raspberry vinegar
2 tablespoons good olive oil
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Break the salmon into very large flakes, removing any skin and bones, and place the salmon in a bowl. Add the celery, red onion, dill, capers, raspberry vinegar, olive oil, salt, and pepper. Season, to taste. Mix well and serve cold or at room temperature.

SALMON SALAD FRANCAIS



Salmon Salad Francais image

Make and share this Salmon Salad Francais recipe from Food.com.

Provided by GoldsmithLissa

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

36 ounces salmon fillets
1 lb small red potato, halved
8 ounces fresh green beans, trimmed
1 1/2 cups cherry tomatoes, halved
6 cups mixed baby greens
1/2 cup pitted kalamata olive, halved
2 tablespoons white wine vinegar
2 tablespoons course-grain vinegar
1/4 cup olive oil
1/2 teaspoon dried herbes de provence
sea salt, to taste
fresh ground pepper, to taste

Steps:

  • Prepare grill.
  • Place potatoes in enough salted water to cover. Bring to boil over high heat. Cook until tender (approx 10-12 mins). Add beans during last 3-4 minutes. Drain. Rinse with cold water to cool. Set aside.
  • In bowl, whisk together vinegar, mustard, herbes de Provence, salt and pepper, whisk in oil until combined. Brush skinless side of salmon with 2 Tbs. dressing. Grill over direct heat, skin side up, until just cooked (approx 2-3 mins per side).
  • Place greens on serving platter, arrange potatoes, beans, tomatoes, olives and salmon over greens. Drizzle with remaining dressing.
  • Quick option:.
  • Brush salmon with dressing. Broil salmon 4" from heat source, skin side down for 6 minutes.

Nutrition Facts : Calories 365.2, Fat 16.2, SaturatedFat 2.4, Cholesterol 87.5, Sodium 219.4, Carbohydrate 18.1, Fiber 3.8, Sugar 2.1, Protein 36.2

SUPERHEALTHY SALMON SALAD



Superhealthy salmon salad image

Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

Provided by Good Food team

Categories     Lunch

Time 25m

Number Of Ingredients 9

100g couscous
1 tbsp olive oil
2 salmon fillets
200g sprouting broccoli , roughly shredded, larger stalks removed
juice 1 lemon
seeds from half a pomegranate
small handful pumpkin seeds
2 handfuls watercress
olive oil and extra lemon wedges, to serve

Steps:

  • Heat water in a tier steamer. Season the couscous, then toss with 1 tsp oil. Pour boiling water over the couscous so it covers it by 1cm, then set aside. When the water in the steamer comes to the boil, tip the broccoli into the water, then lay the salmon in the tier above. Cook for 3 mins until the salmon is cooked and the broccoli tender. Drain the broccoli and run it under cold water to cool.
  • Mix together the remaining oil and lemon juice. Toss the broccoli, pomegranate seeds and pumpkin seeds through the couscous with the lemon dressing. At the last moment, roughly chop the watercress and toss through the couscous. Serve with the salmon, lemon wedges for squeezing over and extra olive oil for drizzling, if you like.

Nutrition Facts : Calories 320 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.88 milligram of sodium

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