Salmon Rice Porcupines Food

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SALMON EGG-FRIED RICE



Salmon egg-fried rice image

An omega-3 rich, family friendly simple salmon supper. Let the kids choose how much heat they like by serving hot sauce on the table alongside

Provided by Sophie Godwin - Cookery writer

Categories     Main course, Supper

Time 20m

Number Of Ingredients 11

thumb-sized piece ginger, grated
1-2 garlic cloves, grated
2 tbsp low-salt soy sauce
½ tbsp rice wine or sherry vinegar
2 tbsp vegetable oil
1 large carrot, chopped into chunks
175g pack baby corn & mangetout or sugar snap peas, chopped
2 skinless salmon fillets
250g pouch cooked brown basmati rice
2 eggs
hot sauce, to serve

Steps:

  • Mix the ginger, garlic, soy and vinegar, and set aside. Heat a large pan or wok and add 1 tbsp oil, the vegetables and salmon. Fry the salmon for 2 mins each side until it begins to turn opaque. Tip in the rice and stir, flaking the fish into large pieces, then move everything to the side of the pan.
  • Add the remaining oil to the pan, crack in the eggs and stir to roughly scramble them. Once cooked, stir through the rice and pour over the soy marinade. Season and leave to bubble away for a few mins more, so that all the rice is coated in the sauce. Serve in bowls with hot sauce for drizzling.

Nutrition Facts : Calories 432 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 1.7 milligram of sodium

PORCUPINES



Porcupines image

These are great to make ahead of time and then freeze. We freeze them with mashed potatoes and corn as part of a homemade TV dinner.

Provided by Tara

Categories     100+ Everyday Cooking Recipes

Time 1h30m

Yield 5

Number Of Ingredients 10

1 pound lean ground beef
½ cup uncooked white rice
½ cup water
½ cup chopped onion
1 teaspoon salt
½ teaspoon celery salt
⅛ teaspoon garlic powder
⅛ teaspoon ground black pepper
1 (15 ounce) can tomato sauce
1 cup water

Steps:

  • In a large bowl, combine the ground beef, rice, 1/2 cup of water and onion. Blend in salt, celery salt, garlic powder and pepper. Mix well. Shape into 1 1/2 inch balls.
  • Preheat oven to 350 degrees F (175 degrees C). In a large skillet over medium heat, brown the meatballs; drain fat.
  • In an 11x7 inch baking dish, combine the tomato sauce and 1 cup of water. Place the browned meatballs into the tomato sauce, turning to coat well.
  • Cover and bake in a preheated oven for 45 minutes. Uncover, and cook for an additional 15 minutes.

Nutrition Facts : Calories 274.9 calories, Carbohydrate 21.1 g, Cholesterol 54.8 mg, Fat 12.8 g, Fiber 1.7 g, Protein 18.5 g, SaturatedFat 4.9 g, Sodium 1107.4 mg, Sugar 4.2 g

PORCUPINE MEATBALLS



Porcupine Meatballs image

Beef, raw rice, onion and Italian seasoning come together in this simple weeknight dinner of porcupine meatballs. Where'd the name come from? While the meatballs bake, the grains of rice pop out and look incredibly similar to porcupine quills. Simmer the meatballs in a quick homemade tomato sauce for a delicious, family-friendly dish.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 11

1 pound ground beef, preferably 80/20 (80 percent lean)
1 large egg, lightly beaten
1/2 small onion, finely diced
1/2 cup long-grain white rice
1 tablespoon chopped fresh parsley, plus more for serving
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
Kosher salt and freshly ground black pepper
2 tablespoons olive oil
One 28-ounce can tomato puree
1/4 cup ketchup

Steps:

  • Preheat the oven to 350 degrees F.
  • Use your hands to mix the ground beef, egg, onion, rice, parsley, 1/2 teaspoon of the Italian seasoning, 1/4 teaspoon of the garlic powder, 1 teaspoon salt and several grinds of pepper in a large bowl until well combined. Roll the meat mixture into 24 balls (each about 2 heaping tablespoons and 1 inch in diameter).
  • Heat the olive oil in a large, high-sided oven-proof skillet over medium-high heat. Once shimmering, add the meatballs and cook until lightly browned on all sides, 1 to 2 minutes per side. Reduce the heat to medium, then stir in the tomato puree, ketchup, remaining 1/2 teaspoon Italian seasoning, remaining 1/4 teaspoon garlic powder, 1/2 teaspoon salt and several grinds of pepper until the sauce is combined and meatballs are well coated.
  • Cover with a tight-fitting lid and transfer to the oven. Bake until the meatballs are cooked through and no longer pink, the rice is tender and poking out and the sauce has reduced slightly, about 50 minutes. Carefully remove from the oven and top with more chopped parsley.

SALMON RICE PUFF



Salmon Rice Puff image

This simple recipe is from the 1930s, but it's just as delicious today. My mother served it with creamed vegetables.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 3-4 servings.

Number Of Ingredients 9

2 eggs
1/2 cup 2% milk
1 can (14-3/4 ounces) salmon, drained, bones and skin removed
1 cup cooked long grain rice
1/4 cup chopped green onion
1/4 cup chopped celery
4 tablespoons lemon juice
1/2 teaspoon Worcestershire sauce
1/2 cup shredded cheddar cheese

Steps:

  • In a large bowl, whisk eggs and milk. Stir in the salmon, rice, onions, celery, lemon juice and Worcestershire sauce. Transfer to a greased shallow 1-1/2-qt. baking dish. , Bake, uncovered, at 375° for 20 minutes. Sprinkle cheese; bake 10 minutes longer or until cheese is melted.

Nutrition Facts : Calories 325 calories, Fat 15g fat (6g saturated fat), Cholesterol 171mg cholesterol, Sodium 709mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 1g fiber), Protein 30g protein.

SALMON RICE PORCUPINES



Salmon Rice Porcupines image

Make and share this Salmon Rice Porcupines recipe from Food.com.

Provided by Dienia B.

Categories     Meatballs

Time 1h10m

Yield 3 serving(s)

Number Of Ingredients 11

1 (16 ounce) can salmon, undrained
1/2 cup rice, uncooked
1/2 cup carrot, grated
1 egg
2 tablespoons onions, minced
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon chives
1/4 teaspoon curry powder (optional)
1 (10 1/2 ounce) can cream of mushroom soup
1 1/2 cups water

Steps:

  • Mix together salmon and liquid, uncooked rice, grated carrot, egg, onion, salt and pepper, chives and curry powder if you want.
  • Form into 6 balls.
  • Place in a greased baking dish.
  • Mix cream of mushroom soup and water together; cover the balls.
  • Cover with foil paper.
  • Bake for 1 hour at 375 degrees Fahrenheit.
  • Recipe says serves 6 but I'm guessing serves 3.

MELINDA'S PORCUPINE MEATBALLS



Melinda's Porcupine Meatballs image

This is, by far, the best recipe for porcupine meatballs I have ever had. This is a recipe that was given to my mom when she married back in 1970. The recipe also includes cooking directions for stovetop cooking or cooking in the oven. Hope you enjoy as much as our family does.

Provided by Melinda S

Categories     Meatballs

Time 1h10m

Yield 4

Number Of Ingredients 11

1 pound ground beef
½ cup uncooked white rice
½ cup water
⅓ cup chopped onion
1 teaspoon salt
½ teaspoon celery salt
⅛ teaspoon garlic powder
⅛ teaspoon ground black pepper
1 (15 ounce) can tomato sauce
1 cup water, or more as needed
2 teaspoons Worcestershire sauce

Steps:

  • Mix the ground beef, rice, 1/2 cup water, onion, salt, celery salt, garlic powder, and black pepper in a bowl. Roll the mixture into 12 meatballs.
  • Heat a large skillet over medium-high heat and add the meatballs. Cook meatballs, turning occasionally, until evenly browned. Drain and discard any excess grease. Pour the tomato sauce, 1 cup water, and Worcestershire sauce into the skillet; reduce heat to medium-low. Cover and simmer until the meatballs are no longer pink in the center and the rice is tender, about 45 minutes. Stir in more water if the sauce becomes too dry.

Nutrition Facts : Calories 319.1 calories, Carbohydrate 26.1 g, Cholesterol 68.8 mg, Fat 13.7 g, Fiber 2 g, Protein 22.2 g, SaturatedFat 5.3 g, Sodium 1414.5 mg, Sugar 5.1 g

MINUTE® RICE PORCUPINE MEATBALLS



Minute® Rice Porcupine Meatballs image

These meatballs made with ground beef, onion, Minute® Rice, egg and meatloaf seasoning look like miniature porcupines once they've been simmered in spaghetti sauce.

Provided by Allrecipes Member

Time 30m

Yield 5

Number Of Ingredients 8

1 tablespoon butter or margarine
1 small onion, chopped
1 pound lean ground beef*
1 cup Minute® White Rice, uncooked
1 egg, lightly beaten
1 (1.25 ounce) packet meatloaf seasoning
¼ cup water
1 (15.5 ounce) jar spaghetti sauce

Steps:

  • Melt butter in small skillet over medium high heat. Add onions; cook and stir until tender.
  • Place onions, meat, rice, egg and seasoning in large bowl. Add water; mix until well blended. Shape into medium-sized meatballs.
  • Pour spaghetti sauce into skillet. Bring to boil; add meatballs. Return to boil. Reduce heat to low; cover. Simmer 15 minutes or until meatballs are cooked through.

Nutrition Facts : Calories 454.2 calories, Carbohydrate 35 g, Cholesterol 113.2 mg, Fat 24.4 g, Fiber 2.5 g, Protein 22.2 g, SaturatedFat 9.9 g, Sodium 1107.1 mg, Sugar 9.6 g

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