Salmon Pasta Skillet Food
CREAMY SALMON PASTA
Creamy and Delicious pasta recipe made with almond mild, garlic, sundried tomatoes, and then tipped with seared salmon.
Provided by Rena
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Cook the pasta according to package directions, just until done to al-dente. Drain, drizzle with a tiny bit of oil and season with salt and pepper; Toss well then set aside.
- Season the salmon with salt and Italian seasoning on both sides.
- Heat the oil in a large non-stick skillet over medium heat.
- Add salmon and cook for 3-5 minutes, then gently flip and cook for 3-4 minutes more, or until flaky. Set aside on a plate.
- To the same preheated skillet add garlic and sun-dried tomatoes. Cook for a minute then stir in the flour. Pour the milk little by little, stirring continuously until a smooth sauce forms.
- Add the spinach and stir until wilted. Season with salt and pepper to your taste.
- Add cooked pasta to the sauce and cook for a couple of minutes more, just until heated through.
- Meanwhile, flake the salmon with a fork and once the pasta is hot, stir it in and take off the heat.
- Garnish with freshly chopped parsley and freshly ground pepper if desired.
- Serve immediately and enjoy!
Nutrition Facts : ServingSize 2 cups, Calories 482 kcal, Carbohydrate 54 g, Protein 35 g, Fat 14 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 69 mg, Sodium 213 mg, Fiber 4 g, Sugar 9 g
SALMON-PASTA SKILLET
Here is a tasty, quick and easy skillet dinner for those busy nights when you just don't have time to "cook". Serve with a tossed green salad. (Tuna could be substituted for salmon if you prefer).
Provided by Dee514
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large skillet, heat chicken broth to boiling.
- Add vegetables and pasta.
- Cover and simmer 10-15 minutes or until pasta is just tender.
- Stir in cream cheese until combined.
- Stir in milk, Parmesan, mustard, basil and a dash of pepper.
- Gently stir in salmon.
- Cook until heated through.
Nutrition Facts : Calories 373.1, Fat 8.4, SaturatedFat 2.7, Cholesterol 66.9, Sodium 522.1, Carbohydrate 42.4, Fiber 7.3, Sugar 0.3, Protein 32.6
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