CREAMY SALMON PASTA RECIPE
Dairy free, creamy, and DELICIOUS. This Creamy Salmon Pasta Recipe is easy to put together and can be made in 30 minutes or less for a healthy weeknight dinner!
Provided by Christine McMichael
Categories Dinner Main Course
Time 30m
Number Of Ingredients 7
Steps:
- Cook the pasta according to directions, drain, and set aside.
- Season the salmon filets with salt and pepper and set aside.
- Cook the salmon filets with 1 Tbsp of the oil over medium heat for about 4-6 minutes on each side (or until it feels firm to the touch and is fully cooked).
- While the salmon is cooking, whisk together the almond milk, garlic powder, and salt/pepper (to taste) in a mixing bowl until smooth.
- Heat the olive oil in a sauce pan over medium-high heat.
- Add in the almond flour and whisk to create a paste.
- Add in the almond milk mixture and whisk, bringing to a simmer.
- Continue to simmer and whisk continously for about 7-10 minutes as the sauce heats up, reduces, and thickens.
- Remove from heat and let the sauce sit for about 3 minutes.
- Add in the pasta and stir, coating it evenly in the creamy sauce.
- Cut the salmon into small pieces and lightly mix it into the pasta and sauce.
- Serve and enjoy!
Nutrition Facts : Calories 515 kcal, Carbohydrate 27 g, Protein 30 g, Fat 31 g, SaturatedFat 4 g, Cholesterol 62 mg, Sodium 132 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving
ITALIAN BROCCOLI & SALMON BAKE
Take a fresh look at broccoli with this creamy pasta bake
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 1h5m
Number Of Ingredients 12
Steps:
- Preheat the oven to 190C/gas 5/fan 170C and get out an ovenproof dish (measuring 20 by 30cm, and about 5cm deep). Meanwhile, put a large pan of water on to boil for the pasta. When it is boiling rapidly, tip in the pasta with a generous sprinkling of salt. Give it a stir, return to the boil and cook for 6 minutes. Add the broccoli, then return the water to the boil and cook for 4 minutes more, until the broccoli is on the firm side of just tender. Drain well.
- While the pasta is cooking, put the butter, flour and milk in a large pan and heat, whisking or stirring continuously, until it thickens to make a smooth sauce. Remove from the heat and stir in the mascarpone, sun-dried tomatoes, capers (if using), anchovies (if using) and basil, then add the pasta and broccoli and season well.
- Halve the salmon fillets widthways (you will see that there is an obvious divide on each fillet) then place the pieces in a single layer on the base of the ovenproof dish. Spoon the broccoli mixture on top, then scatter with the grated cheddar. (You can chill this for up to 4 hours if you want to get ahead.)
- Bake for 30 minutes until the mixture is just starting to bubble round the edges and the mixture is pale golden - don't let it go too dark or the fish will overcook.
Nutrition Facts : Calories 817 calories, Fat 42 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 64 grams carbohydrates, Fiber 5 grams fiber, Protein 49 grams protein, Sodium 1.3 milligram of sodium
BAKED LEMON-BUTTER SALMON WITH PASTA
This is a super simple meal that is largely hands off. The bright lemon pairs beautifully with the tender garlicky salmon on a bed of pasta. Garnish liberally with some Parmesan cheese if desired!
Provided by Rebekah Rose Hills
Time 30m
Yield 2
Number Of Ingredients 10
Steps:
- Preheat the oven to 390 degrees F (200 degrees C).
- Lightly salt and pepper salmon fillet on both sides, and place in a 2-quart baking dish. Squeeze 1 lemon half over the salmon, then sprinkle with minced garlic and 1/2 of the butter pieces.
- Bake in the preheated oven until salmon is cooked through and flakes easily with a fork, about 15 minutes.
- Meanwhile, fill a large pot with lightly salted water and bring to a rolling boil. Cook fettuccine at a boil until tender yet firm to the bite, about 8 minutes.
- When salmon is cooked, break apart into large chunks (it will break apart a little further when you toss it with the pasta.)
- Add cooked pasta to the baking dish with the salmon. Drizzle pasta and salmon with olive oil, and add remaining butter pieces. Zest the remaining lemon half and add to the pasta, then squeeze juice from the zested lemon into the pasta as well. Add parsley, salt, and pepper.
- Toss everything gently until pasta is well coated in the pan juices and everything you have added in, and salmon is evenly distributed amongst the pasta. Taste and adjust seasonings if necessary. Add a touch more butter or oil if needed, if your pasta is too dry.
Nutrition Facts : Calories 534.8 calories, Carbohydrate 46.9 g, Cholesterol 92.7 mg, Fat 26.8 g, Fiber 4.4 g, Protein 30.6 g, SaturatedFat 9.6 g, Sodium 427.8 mg, Sugar 1.9 g
SALMON PASTA BAKE
Make and share this Salmon Pasta Bake recipe from Food.com.
Provided by Parsley
Categories One Dish Meal
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350. Lightly grease/spray a 13" x 9" casserole dish.
- Cook pasta according to package directions. Add the broccoli flowerets during the last 5 minutes of boiling. Drain the pasta and broccoli and return to the empty pot.
- In a blender or food processor, blend the cottage cheese, sour cream and mayonnaise until smooth.
- Add the cottage chees/sour cream/mayo mixture to the drained pasta and broccoli.
- Stir in the salmon, cheese, milk, onion, dry mustard, tarragon and paprika; stir well. Add extra milk, if needed, to desired moistness.
- Add salt and/or pepper to taste.
- Pour into the prepared casserole dish.
- Sprinkle a little extra cheese on the top; if desired.
- Bake at 350 for 35-40 minutes or until buubly and heated through.
Nutrition Facts : Calories 586.1, Fat 23.6, SaturatedFat 10.9, Cholesterol 80.8, Sodium 568, Carbohydrate 56.3, Fiber 3.9, Sugar 3.5, Protein 36.8
CREAMY SALMON PASTA
Seared salmon in creamy dill sauce on pasta. This easy dinner recipe takes minutes to make and will be a hit with your friends and family.
Provided by Alida Ryder
Categories Dinner
Time 25m
Number Of Ingredients 10
Steps:
- Pat the salmon dry with paper towels. Drizzle over the olive oil and season with salt and pepper.
- Heat a nonstick frying pan over high heat. Add the salmon, skin-side down, and cook until the skin is crispy and golden (approximately 3-4 minutes). Carefully flip the fish over and cook for another minute or two on the other side until done to your preference. Remove from the pan and set aside.
- Add the butter to the pan then add the onion. Cook for a few minutes until softened and add the garlic. Cook for 30 seconds then pour in the cream. Add the dill and lemon then bring to a gently simmer.
- Simmer the cream sauce for 5-7 minutes until it coats the back of a spoon. Flake in the salmon and season with salt and pepper.
- Add the pasta and toss until the pasta is coated in the sauce. If necessary add a few tablespoons of pasta water.
- Taste and adjust seasoning then serve.
Nutrition Facts : Calories 428 kcal, Carbohydrate 48 g, Protein 26 g, Fat 15 g, SaturatedFat 5 g, Cholesterol 72 mg, Sodium 85 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
LITE SALMON & PASTA CASSEROLE
I Like to spice this up a bit more with garlic and jalapenos etc but it is very tasty the way it is - this will stretch to 6 servings but I think 4 is realistic. Surprisingly low in fat and calories. Good budget stretcher
Provided by Bergy
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to directions or try recipe#30358 Perfect Pasta with no watching& no sweating In a large saucepan combine soup, milk, Swiss cheese, dill, lemon zest, mustard powder& black pepper Cook over medium heat until the cheese has melted.
- Stir in the salmon and cooked pasta shells.
- Spray a 2 quart casserole lightly with veggie oil and pour in the casserole ingredients Heat oven to 350F.
- Sprinkle with parmesan& parsley.
- Bake covered with foil for apprx 20 minutes remove foil and continue baking for 5 minutes more.
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3.7/5 (45)Calories 3242 per servingEstimated Reading Time 2 mins
- To make the sauce, melt the butter in a medium saucepot. Add the onion and sauté until transparent. Add the flour, and stir until combined. Cook for one minute or until the flour turns a light brown.
- Slowly stir in the milk. Cook, stirring constantly, until smooth and thick. The mixture should coat the back of a wooden spoon. Add lemon juice, parsley and season with salt.
- Spoon pasta into a greased casserole dish. Spread the salmon evenly over the top. Pour on third of the sauce over the pasta and salmon. Sprinkle 3/4 cup of cheese over it. Pour the rest of the sauce over it, and sprinkle with the remaining cheese.
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- 1 Cook penne in a large saucepan according to packet instructions; drain and return to pan. Cover pan to keep pasta warm and set aside.
- 2 Meanwhile, heat spread in a small saucepan set over low heat. Add flour and cook, stirring, for 1 minute, or until mixture starts to bubble. Whisk milk gradually into mixture until smooth; simmer for 4-5 minutes, until sauce thickens. Stir half the grated parmesan into sauce and remove pan from heat.
- 3 Preheat oven to 180°C. Spray an 8-cup baking dish with oil spray. Spray a large non-stick frying pan and set over medium heat. Add garlic and sliced leeks to pan; cook, stirring occasionally, for 8-10 minutes, or until tender. Stir baby spinach into mixture and toss until leaves wilt.
- 4 Stir cheese sauce, leek mixture, tomatoes and dill into reserved pasta; add flaked salmon, toss and season with cracked black pepper. Spoon pasta mixture into prepared baking dish, scatter with remaining parmesan and transfer to oven; bake for 15-20 minutes, or until golden. Leave pasta bake to cool slightly, then transfer to an airtight container and freeze (for up to 3 months).
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5/5 (3)Total Time 1 hr 10 minsCategory Main CourseCalories 509 per serving
- Boil the penne in plenty of water according to the directions on the packet. Add the broccoli florets for the last 4 minutes of cooking. Drain thoroughly.
- While the pasta is cooking, make the béchamel sauce: Melt the butter in a saucepan over a medium heat. Add the flour and mix well, then cook, stirring for about a minute.Add the milk a little at a time, stirring or whisking constantly to prevent the sauce from burning or lumps from forming. Once all the milk is added, continue to cook, stirring constantly, until the mixture bubbles up and thickens slightly.Remove from the heat and stir in the grated cheese. Set aside.
- Drain the salmon and careful remove any skin or large bones (small bones can be left in - they are very soft and a good source of calcium and phosphorus!). Gently flake into pieces.
CREAMY SALMON LEEK PASTA BAKE (HEALTHY) - EVERYDAY HEALTHY ...
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5/5 (6)Total Time 28 minsCategory DinnerCalories 480 per serving
- Cook your pasta al dente in salted water (about 4 minutes). Drain and set aside. If you need to cook the salmon you can do this as the pasta is bubbling away (see Recipe Notes for instructions).
- In the meantime toast the panko. In a non-stick pan melt 1 tablespoon of the butter, add the panko breadcrumbs and toast for a few minutes over a medium heat until golden stirring all the time. Remove from the pan and set aside. Preheat the oven to 425 F/ 220 C/ gas mark 7.
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Cuisine Modern New ZealandCategory Midweek DinnerServings 4Total Time 40 mins
- Preheat oven to 180°C or 160°C fan forced. Cook pasta in a large saucepan of boiling salted water for 8 minutes or until tender. Just before pasta is cooked, add broccoli and peas. Return to the boil; boil, uncovered, for 1 minute. Drain pasta and vegetables; return to pan.
- Meanwhile, melt butter in a large saucepan over moderate heat. Add flour: cook and stir for 1 minute. Gradually add milk; cook and stir for 2-3 minutes or until mixture boils and thickens. Simmer 1 minute then stir in half the cheese.
- Add salmon and cheese sauce to pasta mixture. Season. Spoon pasta mixture into a 2-litre (8-cup) ovenproof dish. Sprinkle with combined remaining cheese and breadcrumbs. Spray top with oil. Bake for 20 minutes or until crisp and golden brown.
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- Preheat oven to 375°F. Coat 9x9-inch baking pan with cooking spray. Place salmon in bottom of pan and season with 1 tablespoon olive oil and 1 tablespoon Italian seasoning. Set aside.
- Boil pasta in a large pot over high heat for 5 minutes, stirring often. Add broccoli and cook until pasta is al dente. Drain and pour on top of salmon.
- Melt butter in a medium sauce pan over medium heat. Add garlic and sauté, stirring frequently, until fragrant, about 1 minute. Sprinkle with flour and cook 1-2 minutes or until browned.
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- Meanwhile, melt butter in medium saucepan, add flour, cook, stirring, until mixture thickens and bubbles. Gradually add milk, stirring over medium heat until sauce boils and thickens. Stir in peas, ¼ cup parmesan and ¾ cup cheddar cheese.
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