Salmon Oreganata Food

SALMON OREGANATA

Salmon Oreganata image

This impressive, healthy, and delicious salmon dish works just as well for a holiday dinner party as it does for a weeknight dinner. The fact that it takes about 20 minutes to prepare makes it one of our go-to recipes for any occasion!

Provided by Rebecca Beyer Winik

Number Of Ingredients 8

Ingredients

2 pound Salmon Filets
0.67 cup Bread Crumbs
1 tablespoon Dried Oregano
1.5 teaspoon Garlic Powder
1 Pinch Other favorite Dried Herbs (Sage, Thyme, Rosemary, Basil, Chili Flakes)
1 teaspoon Salt
0.5 teaspoon Pepper
2 tablespoon Olive Oil

Steps:

Preheat oven to 400 degrees F. Line rimmed baking dish with parchment paper.Mix bread crumbs, oregano, garlic powder, herbs, salt, pepper, and olive oil in a small bowl. Blend until crumb mixture is well-combined and semi-moist.Place fish in prepared dish. Cover generously with crumb mixture.Bake 12-15 minutes. Turn oven to broil for another 1-2 minutes to brown bread combs. Serve immediately.

SALMON WITH OREGANO

Salmon With Oregano image

Make and share this Salmon With Oregano recipe from Food.com.

Provided by Alaskadiver

Categories Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 teaspoons olive oil
4 skinless salmon fillets, each 1-inch thick (6 ounces each)
1 tablespoon lemon juice
1 1/2 teaspoons lemon juice
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon butter, cut into small pieces
1 teaspoon fresh parsley, chopped (optional)

Steps:

PREPARATION
Preheat the oven to 375°F.
Use the oil to grease a shallow baking dish that is large enough to fit the fillets in a single layer. Arrange the fish in the dish and turn to coat with the oil. Sprinkle with the lemon juice, oregano, salt, and pepper. Dot with the butter and cover with foil.
Bake until the flesh is cooked through but still very juicy, 20 to 24 minutes. Serve topped with the pan juices and parsley (if using).

Nutrition Facts : Calories 416.8, Fat 16.1, SaturatedFat 3.9, Cholesterol 173, Sodium 524.4, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 63.5

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