Salmon Fettuccini With Blue Cheese And Olives Food

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SALMON FETTUCCINI WITH BLUE CHEESE AND OLIVES



Salmon Fettuccini with Blue Cheese and Olives image

A quick simple meal that tastes divine. Great when you feel like a real treat and don't want to eat out. It's a little naughty but you can reduce the fat if you want.

Provided by beyondtool

Categories     Italian Recipes

Time 1h

Yield 4

Number Of Ingredients 11

8 ounces dry fettuccini noodles
3 tablespoons olive oil
½ cup finely chopped onion
½ cup finely chopped green bell pepper
2 tablespoons dried Italian seasoning
½ cup pitted kalamata olives
1 lemon, juiced
1 (14.75 ounce) can red salmon, drained
1 (8 ounce) container light sour cream
1 (8 ounce) container low-fat plain yogurt
2 ounces blue cheese, crumbled

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Heat olive oil in a large heavy skillet over medium heat. Saute onion and bell pepper until onion is soft and translucent. Add Italian seasoning and kalamata olives. Stir in lemon juice, and cook 10 minutes, or until liquid is reduced. Stir in salmon, sour cream, yogurt and blue cheese. Toss with cooked pasta until evenly coated.

Nutrition Facts : Calories 668.8 calories, Carbohydrate 61.8 g, Cholesterol 69.4 mg, Fat 28.7 g, Fiber 4.9 g, Protein 42.8 g, SaturatedFat 7.1 g, Sodium 989.1 mg, Sugar 13.3 g

SALMON FETTUCCINI



Salmon Fettuccini image

This is a real good way to use leftover salmon. The creamy sauce compliments the salmon beautifully.

Provided by MizzNezz

Categories     Vegetable

Time 23m

Yield 4 serving(s)

Number Of Ingredients 15

8 ounces fettuccine pasta
1 1/2 cups sliced mushrooms
1 cup sliced zucchini
2 tablespoons chopped onions
2 tablespoons butter
1 tablespoon flour
1 cup light cream
1 cup cooked salmon or 1 cup canned salmon
1/2 cup frozen peas, thawed
3/4 cup diced fresh tomato
1 tablespoon parsley, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon basil
1/4 teaspoon oregano

Steps:

  • Cook fettuccini according to package directions.
  • In lg skillet, saute mushrooms, zucchini and onions in butter until crisp tender.
  • Stir in flour.
  • Add cream; bring to a boil.
  • Cook and stir 1 minute.
  • Add salmon, peas, tomato, parsley, and seasonings.
  • Cook and stir for 3 minutes.
  • Drain fettuccini; top with salmon mixture.

SALMON FETTUCCINE



Salmon Fettuccine image

My husband, Chet, and I both love sport fishing-in fact, we even went fishing on our honeymoon! This tasty recipe is a favorite when we have leftover cooked salmon to use up. It's also great with canned salmon.-Lisa Royston, Wasilla, Alaska

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 15

8 ounces uncooked fettuccine
1-1/2 cups sliced fresh mushrooms
1 small zucchini, sliced
2 tablespoons chopped onion
2 tablespoons butter
1 tablespoon all-purpose flour
3/4 cup milk
3/4 cup canned or fully cooked salmon chunks
1/2 cup frozen peas, thawed
1/2 cup diced fresh tomato
1 tablespoon minced parsley
1/4 teaspoon salt
1/8 to 1/4 teaspoon pepper
1/8 teaspoon dried basil
1/8 teaspoon dried oregano

Steps:

  • Cook fettuccine according to package directions. Meanwhile in a large skillet, saute the mushrooms, zucchini and onion in butter until crisp-tender. , Stir in flour until blended. Gradually add milk. Bring to a boil; cook and stir for 1 minute or until thickened. Add the salmon, peas, tomato, parsley and seasonings; heat through. Drain fettuccine; serve with salmon mixture.

Nutrition Facts : Calories 344 calories, Fat 10g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 509mg sodium, Carbohydrate 50g carbohydrate (7g sugars, Fiber 5g fiber), Protein 17g protein.

CREAMY SALMON PASTA



Creamy salmon pasta image

Indulge in this creamy salmon dish for two. It's comforting and filling, and ready in just 30 minutes. Serve with a green salad

Provided by Anna Glover

Categories     Dinner

Time 30m

Number Of Ingredients 9

2 salmon fillets
1 tbsp olive oil, plus 1 tsp if roasting
175g penne
2 shallots or 1 small onion, finely chopped
1 garlic clove, crushed
100ml white wine
200ml double cream or crème fraîche
¼ lemon, zested and juiced
½ small bunch dill, finely chopped

Steps:

  • You can either steam or roast the salmon, depending if you want to turn the oven on or not. To roast, heat the oven to 200C/180C fan/gas 6, place on a baking tray, drizzle with oil and roast for 12 mins until opaque and the flesh starts to flake when pressed. To steam, place the fillets skin-side down in a steamer, and steam over a pan of simmering water for 8-10 mins until cooked.
  • While the salmon is cooking, boil the pasta for 10 mins until al dente, then drain, reserving 100ml of the pasta water.
  • Heat the oil on a medium heat in a wide frying pan and fry the shallot for 6 mins until softened, but not turning golden. Add the garlic and fry for a minute more until fragrant. Add the wine, bubble for a few minutes until reduced by half, then add the cream and season well. Bring to a very gentle simmer.
  • Flake the cooked salmon into big chunky pieces, leaving the skin behind. Add to the sauce with the cooked pasta. Add the lemon zest, a squeeze of the juice and most of the dill. Add a splash of the pasta water to the sauce to coat the pasta if you need to. Toss gently to keep the salmon in big pieces. Check the seasoning, if using double cream you may need a squeeze more lemon juice. Grind over some black pepper and scatter over the remaining dill. Serve with a green salad.

Nutrition Facts : Calories 1140 calories, Fat 77 grams fat, SaturatedFat 38 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 39 grams protein, Sodium 0.23 milligram of sodium

SALMON FETTUCCINI WITH BLUE CHEESE AND OLIVES



Salmon Fettuccini with Blue Cheese and Olives image

A quick simple meal that tastes divine. Great when you feel like a real treat and don't want to eat out. It's a little naughty but you can reduce the fat if you want.

Provided by beyondtool

Categories     Italian Recipes

Time 1h

Yield 4

Number Of Ingredients 11

8 ounces dry fettuccini noodles
3 tablespoons olive oil
½ cup finely chopped onion
½ cup finely chopped green bell pepper
2 tablespoons dried Italian seasoning
½ cup pitted kalamata olives
1 lemon, juiced
1 (14.75 ounce) can red salmon, drained
1 (8 ounce) container light sour cream
1 (8 ounce) container low-fat plain yogurt
2 ounces blue cheese, crumbled

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Heat olive oil in a large heavy skillet over medium heat. Saute onion and bell pepper until onion is soft and translucent. Add Italian seasoning and kalamata olives. Stir in lemon juice, and cook 10 minutes, or until liquid is reduced. Stir in salmon, sour cream, yogurt and blue cheese. Toss with cooked pasta until evenly coated.

Nutrition Facts : Calories 668.8 calories, Carbohydrate 61.8 g, Cholesterol 69.4 mg, Fat 28.7 g, Fiber 4.9 g, Protein 42.8 g, SaturatedFat 7.1 g, Sodium 989.1 mg, Sugar 13.3 g

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