Salmon Egg On Toast Food
CREAMED SALMON ON TOAST
Steps:
- In a saucepan or skillet, melt butter over medium heat. Whisk in flour, stirring constantly, until a smooth paste is formed. Gradually add milk and reserved liquid from peas, stirring constantly, until a smooth thick gravy is formed.
- Flake salmon into a bowl, breaking apart any large pieces. Stir salmon and peas into the sauce carefully with a wooden spoon to avoid mashing the peas. Cook until heated through. Adjust seasoning with salt and pepper.
- Toast bread in toaster oven or broiler pan. Butter, if desired, and top with salmon mixture.
Nutrition Facts : Calories 335.6 calories, Carbohydrate 13.9 g, Cholesterol 73.2 mg, Fat 17.6 g, Fiber 2.3 g, Protein 29.1 g, SaturatedFat 7.9 g, Sodium 880.3 mg, Sugar 5 g
SMOKED SALMON WITH POACHED EGGS AND ASPARAGUS
A complete light meal (great for brunch!) from "The Farmstead Egg Cookbook" by Terry Golson. It's a simple dish to prepare with a lovely presentation.
Provided by blucoat
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Whisk the dressing ingredients together.
- Assemble this recipe on individual dinner plates. Put a piece of toast on each plate. Arrange the salmon and asparagus on each piece of toast. Top with the egg. Drizzle the dressing over the egg and asparagus. Garnish with dill.
Nutrition Facts : Calories 468, Fat 30.8, SaturatedFat 5.5, Cholesterol 247.9, Sodium 950.7, Carbohydrate 25.5, Fiber 2, Sugar 3.5, Protein 22.5
SMOKED SALMON AND EGGS ON TOAST WITH CAPERS AND DILL
Inspired by Sardines and Eggs on Toast from CookThink.com, this Scandinavian-influenced recipe makes a good breakfast or a light lunch.
Provided by strawberrybird
Categories Breakfast
Time 5m
Yield 4 slices, 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Toast the bread.
- Layer the slices of egg, salmon, and capers on top of the bread.
- Drizzle with the vinegar.
- Sprinkle with dill and pepper to taste.
Nutrition Facts : Calories 287.2, Fat 10.1, SaturatedFat 2.7, Cholesterol 200.3, Sodium 880.1, Carbohydrate 23.3, Fiber 4, Sugar 3.9, Protein 24.4
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