Nutty Flapjacks Food
NUTTY FLAPJACKS
Make and share this Nutty Flapjacks recipe from Food.com.
Provided by Tulip-Fairy
Categories Dessert
Time 35m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Mix margarine and syrup together very gently.
- Mix the dry ingredients pour on the margarine mixture and mix well.
- Spread evenly in a greased Swiss roll tin and press down firmly.
- Bake in a moderately hot oven 190c for about 20 minutes.
- Cut into fingers while warm.
Nutrition Facts : Calories 170.7, Fat 8, SaturatedFat 1.7, Sodium 202.6, Carbohydrate 23.8, Fiber 0.8, Sugar 10.7, Protein 1.8
VEGAN FLAPJACKS
Choose your favourite nuts and dried fruits in this versatile dairy-free flapjack recipe, or change it up each time you make them - be adventurous!
Provided by Anna Glover
Categories Afternoon tea
Time 50m
Number Of Ingredients 6
Steps:
- Heat the oven to 160C/140C fan/gas 4 and line a 20cm square baking tin with baking parchment.
- Melt the dairy-free spread, sugar and syrup in a saucepan over a medium heat. Remove from the heat and tip in the oats, chopped nuts and dried fruit. Transfer to the tin, packing the mix in with the back of a spoon.
- Bake for 30 - 35 mins until lightly golden and crisp around the edges. Leave to cool in the tin before slicing into squares. Keep in an airtight container for up to three days.
Nutrition Facts : Calories 177 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 14 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium
NUTTY FLAPJACKS
Make and share this Nutty Flapjacks recipe from Food.com.
Provided by Tess8728
Categories Lunch/Snacks
Time 30m
Yield 12 bars
Number Of Ingredients 8
Steps:
- Pre heat oven to 180 degrees C / fan forced 160 degrees C / gas mark 4.
- Oil and line 23cm square tin.
- Warm oil and honey together in pan until honey has melted.
- Remove oil and honey mixture from heat and add all other ingredients.
- Combine well, then tip mixture into baking tin. Press mixture firmly into tin with the back of a spoon.
- Bake until golden brown on edges.
- Score into 12 bars while still warm and leave in the tin to cool.
Nutrition Facts : Calories 233, Fat 12.1, SaturatedFat 2.1, Cholesterol 4.5, Sodium 14.5, Carbohydrate 28.6, Fiber 3.6, Sugar 13.5, Protein 5.9
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