Salmon And Dill Quiche Food

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SALMON AND DILL QUICHE



Salmon and Dill Quiche image

One of my favorite fishes and one of my favorite dishes. You can make a lower calorie quiche by replacing the half and half with the same amount of milk plus 3 Tablespoons of flour.

Provided by annconnolly

Categories     Lunch/Snacks

Time 45m

Yield 1 pie

Number Of Ingredients 15

1 pie shell
6 ounces salmon fillets
2 tablespoons white wine vinegar
1 bay leaf
5 peppercorns
1 tablespoon dill, finely chopped
2 tablespoons parsley, finely chopped
1 tablespoon shallot, chopped
1 1/2 teaspoons butter
3 eggs
cream
1 1/2 teaspoons Dijon mustard
1/2 teaspoon salt
6 ounces ricotta cheese
2 ounces cheddar cheese, grated

Steps:

  • Place the salmon in a shallow pan. Add enough water to just cover the fish. Season with vinegar, bay leaf and peppercorns. Poach gently until the salmon tests just done. Do not overcook! Flake the salmon into pieces, and mix in herbs.
  • Saute shallots in butter until lightly browned. Remove from the heat and mix with salmon and herbs.
  • Beat eggs with the half and half, mustard, and salt. Put salmon mixture in the pie shell. Add the ricotta followed by the egg mixture. Sprinkle the cheddar cheese over the top.
  • Bake 10 minutes at 450°F then turn the oven down to 350°F., bake until the filling is firm (about 20 minutes longer). Let the pie cool for a few minutes before slicing.

Nutrition Facts : Calories 1928, Fat 128.3, SaturatedFat 50.8, Cholesterol 887, Sodium 3051.8, Carbohydrate 92.2, Fiber 7.1, Sugar 2.5, Protein 98.4

CRUSTLESS SMOKED SALMON QUICHE WITH DILL



Crustless Smoked Salmon Quiche With Dill image

Make and share this Crustless Smoked Salmon Quiche With Dill recipe from Food.com.

Provided by Demandy

Categories     Savory Pies

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

1 1/4 cups fat-free evaporated milk
1/4 cup nonfat sour cream
1 teaspoon Dijon mustard
4 large egg whites
1 large egg
1/2 cup shredded gouda cheese (2 ounces)
1/2 cup thinly sliced green onion
1/4 cup thinly sliced smoked salmon, chopped (about 2 ounces)
2 tablespoons chopped fresh dill
1/2 teaspoon black pepper
cooking spray

Steps:

  • Preheat oven to 350°.
  • Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper.
  • Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350° for 35 minutes. Let stand 15 minutes.
  • NUTRITION PER SERVING: CALORIES 95(28% from fat); FAT 3g (sat 1.5g,mono 1g,poly 0.2g); PROTEIN 8.8g; CHOLESTEROL 37mg; CALCIUM 171mg; SODIUM 223mg; FIBER 0.2g; IRON 0.3mg; CARBOHYDRATE 7.5g.

Nutrition Facts : Calories 64, Fat 1.1, SaturatedFat 0.3, Cholesterol 29.7, Sodium 129.4, Carbohydrate 6.5, Fiber 0.2, Sugar 5.5, Protein 6.9

SALMON QUICHE WITH FLUFFY DILL WHIP



Salmon Quiche With Fluffy Dill Whip image

Make and share this Salmon Quiche With Fluffy Dill Whip recipe from Food.com.

Provided by MichelleAndErin

Categories     Savory Pies

Time 1h10m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 16

1 cup whole wheat flour
2/3 cup sharp cheddar cheese, shredded
1/4 cup almonds, chopped
1/4 teaspoon paprika
6 tablespoons vegetable oil
15 ounces salmon (one can)
3 eggs, beaten
1/4 teaspoon dill weed
1 cup sour cream
1/2 cup sharp cheddar cheese, shredded
1 tablespoon onion, chopped
3 dashes cayenne pepper
1/2 cup sour cream
1/2 cup mayonnaise
1 teaspoon dill weed
2 dashes Tabasco sauce

Steps:

  • Combine flour, 2/3 cup cheddar, almonds, paprika, oil, and set aside 1/2 cup.
  • Press the rest of crust into bottom and sides of 9 inch pan, bake 10 minutes at 400 degrees.
  • Flake salmon. Add eggs, dill, sour cream, and the other 1/2 cup of cheese. Put in baked and slightly cooled shell. Sprinkle reserved 1/2 cup crust over top. Bake at 325 degrees for 45 minutes.
  • Mix the sour cream, mayo, dill, and tabasco. Chill, and put a dollop on top when serving.

Nutrition Facts : Calories 472.8, Fat 35.9, SaturatedFat 12.2, Cholesterol 147, Sodium 307.4, Carbohydrate 17.6, Fiber 2.4, Sugar 1.6, Protein 21.6

SALMON & WATERCRESS QUICHE



Salmon & watercress quiche image

This fab cook-ahead quiche makes a brilliant casual feed-a-crowd dish

Provided by James Martin

Categories     Buffet, Dinner, Lunch, Main course

Time 1h45m

Number Of Ingredients 10

350g plain flour , plus extra for dusting
1 tsp salt
140g cold butter , cut into cubes
3-5 tbsp very cold water
50g watercress , roughly chopped
200g smoked salmon , shredded
1 tbsp chopped dill
5 eggs , beaten
100ml milk
250ml double cream

Steps:

  • First, make the pastry. Sift the flour and salt together into a food processor or a large bowl if you want to make it by hand. Pulse or rub in the butter until it resembles breadcrumbs. Add enough water to make the dough come together, then wrap well and chill in the fridge for 10-15 mins.
  • Roll out the pastry on a lightly floured surface until just thinner than a £1 coin then line a 26cm tart tin - don't trim off the excess pastry just yet though, as it will shrink a little when it cooks.
  • Heat oven to 200C/180C fan/gas 6. Remove the pastry case from the fridge and line with baking parchment. Fill with baking beans, then bake blind for 20 mins. Remove beans and paper then cook for 5 mins more until pale golden. Turn down the oven to 160C/140C fan/ gas 3. Trim the edges of the pastry case with a sharp serrated knife.
  • Arrange the watercress and salmon in the bottom of the pastry case. Whisk the dill, eggs, milk and cream and season well. Pour over the salmon and watercress then bake for 30-40 mins, or until set with a slight wobble in the centre. Serve warm, or at room temperature.

Nutrition Facts : Calories 538 calories, Fat 37 grams fat, SaturatedFat 20 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 2.21 milligram of sodium

SALMON & ASPARAGUS QUICHE



Salmon & asparagus quiche image

You can make and freeze this pretty quiche ahead of time. It serves eight so perfect for an impromptu spot of lunchtime entertaining

Provided by Miriam Nice

Categories     Dinner, Main course, Supper

Time 2h30m

Number Of Ingredients 14

plain flour , for dusting
700g shop-bought or homemade pastry
50g butter
1 large onion , halved and cut into thin slices
1 tsp fennel seeds
bunch asparagus (approx 400g), woody ends trimmed, then halved lengthways
100ml milk
300g skinless salmon fillets
300ml double cream
3 large eggs , beaten
½ small bunch dill , stalks removed
zest 1 lemon
100g cheddar , grated
fennel and rocket salad

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put a baking sheet in the oven to heat up. Dust a clean work surface with flour, then roll out 600g of the pastry to line a 20 x 30cm tin. Trim the edges with scissors so that the pastry sits 2-3mm higher than the sides of the tin. Prick the surface all over with a fork, then line with baking parchment and add an even layer of baking beans. Place on the hot baking sheet and blind-bake for 15 mins.
  • Meanwhile, roll out the remaining pastry and any off-cuts, cut into strips and plait together. Take the tin out of the oven, remove the baking beans and brush all over with a thin layer of beaten egg. Stick the pastry plaits onto the edges, brush with beaten egg and return to the oven for another 15 mins until cooked through but not brown.
  • Meanwhile, heat the butter in a frying pan over a low heat and add the onion. Cook gently for 15-20 mins or until soft, then stir in the fennel seeds and take off the heat. Leave to cool in the pan.
  • Remove the tart case from the oven and set aside while you cook the rest of the filling. Add the asparagus to a large sauté pan, cover with 2-3cm water, bring to a simmer and cook for 5 mins. Drain, then rinse in cold water to cool down quickly. Leave to dry on kitchen paper. Put the empty pan back on the hob, add the milk and salmon, and bring to a gentle simmer. Cook for 4 mins, turning once.
  • Carefully take the salmon out of the milk and lay on a plate. Pour the milk into a large heatproof jug and set aside. Spoon the onion and fennel seeds in an even layer across the base of the pastry case. Add the asparagus and, when the salmon is cool enough to handle, break chunks of it over the asparagus. Add the cream to the milk along with the rest of the eggs, the dill and lemon zest, then season. Pour the mixture into the pastry case, top with the cheese, then carefully put back in the oven for 45 mins-1 hr or until the filling is set and the cheese on top is turning golden. Serve warm or cold with a fennel and rocket salad.

Nutrition Facts : Calories 816 calories, Fat 63 grams fat, SaturatedFat 30 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 22 grams protein, Sodium 1 milligram of sodium

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