Salmon And Citrus Rice Bowl Food

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SALMON AND CITRUS RICE BOWL



Salmon and Citrus Rice Bowl image

Salmon is an excellent source of omega-3 fatty acids, which benefit not only your complexion but also your heart. A slightly sweet, ginger-spiked sauce doubles as a marinade and a low-fat dressing in this dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 13

4 navel oranges
1/4 ounce (1-inch piece) fresh ginger, peeled and thinly sliced, plus 1 teaspoon finely grated
1 dried bay leaf
1 teaspoon coriander seeds, crushed
1 tablespoon brown-rice vinegar
1 teaspoon low-sodium soy sauce
1 teaspoon honey
1 teaspoon toasted sesame oil
1 pound skinless salmon fillets
1 cup uncooked brown rice
5 ounces (1 1/2 cups) sugar snap peas, cut into 1/2-inch pieces
1/4 cup fresh mint, thinly sliced, for garnish
2 teaspoons black sesame seeds, for garnish

Steps:

  • Cut away peel and pith from 2 oranges. Cut between orange membranes, and let fruit and juice fall into a bowl. Squeeze juice into bowl, and discard membranes. Cut segments into small pieces, and place in a separate bowl. Juice remaining 2 oranges, and add to juice in bowl (for a total of 1 cup).
  • Bring orange juice, sliced ginger, bay leaf, and coriander to a boil in a small saucepan. Cook until mixture is reduced to 2/3 cup, about 6 minutes. Let cool completely. Strain, and whisk in vinegar, soy sauce, honey, and oil.
  • Combine 3 tablespoons juice mixture and salmon in a resealable plastic bag, turning to coat. Refrigerate salmon and remaining juice mixture for at least 1 1/2 hours (or up to 3 hours).
  • Cook rice according to package instructions.
  • Preheat broiler. Remove salmon from marinade, and pat dry with paper towels. Discard marinade. Place fillets on a baking sheet, and broil until cooked to desired doneness, about 5 minutes for medium. Transfer to a dish. Let salmon cool slightly, and flake into bite-size pieces.
  • Divide rice among 4 bowls. Top with salmon, peas, and orange segments. Garnish with mint and sesame seeds. Drizzle each serving with 1 1/2 tablespoons of the reserved juice mixture.

Nutrition Facts : Calories 459 g, Cholesterol 62 g, Fiber 6 g, Protein 29 g, SaturatedFat 2 g, Sodium 108 g

TRIPLE CITRUS GLAZED GRILLED SALMON



Triple Citrus Glazed Grilled Salmon image

Provided by Patrick and Gina Neely : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 14

3/4 cup fresh orange juice
1/4 cup fresh lemon juice
1/4 cup fresh lime juice
1/4 cup chicken stock
1 garlic clove, minced
2 tablespoons orange marmalade
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
1 tablespoon light brown sugar
1 tablespoon butter
Pinch kosher salt and freshly cracked black pepper
Extra-virgin olive oil, for brushing
4 (6-ounce, 1-inch thick) salmon fillets
Kosher salt and freshly cracked black pepper

Steps:

  • Glaze: Bring all of the ingredients to a boil in a medium-sized saucepan over medium heat, stirring to melt the preserves and to keep the mixture from burning. Reduce the heat to a simmer and let the glaze reduce until syrupy, about 15 to 20 minutes. Adjust the seasonings with salt and freshly cracked pepper, to taste.
  • Salmon:
  • Heat a grill to medium-high heat.
  • Brush both sides of the fillets with olive oil just before grilling, then season with salt and pepper, to taste. Grill the salmon for about 4 minutes per side, brushing with the glaze during the final few minutes of cooking. Transfer the salmon to serving plates and brush them with the remaining glaze before serving.

ROASTED SALMON AND BRUSSELS SPROUTS WITH CITRUS-SOY SAUCE



Roasted Salmon and Brussels Sprouts With Citrus-Soy Sauce image

Roasting vegetables like brussels sprouts, scallions and jalapeño next to salmon fillets as they cook makes for a crunchy, sweet and spicy side that requires very little work on your part. When the salmon and vegetables are done, spoon a lively sauce made of citrus juice (any you choose), rice vinegar and soy sauce over everything. If you like, serve with rice, whole grains, soba or udon - there's plenty of sauce to go around.

Provided by Ali Slagle

Categories     dinner, easy, quick, weekday, weeknight, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10

1 pound brussels sprouts, thinly sliced (about 4 1/2 cups)
3 to 4 scallions, trimmed, white and green parts thinly sliced (about 1/2 cup)
1 jalapeño, thinly sliced (about 1/4 cup)
2 tablespoons toasted sesame or extra-virgin olive oil
Kosher salt and black pepper
4 (6-ounce) skin-on salmon fillets, about 1-inch thick
1/4 cup freshly squeezed lemon, lime or tangerine juice
2 tablespoons rice vinegar
2 tablespoons soy sauce
Honey, to taste (optional)

Steps:

  • Heat oven to 400 degrees, and line a baking sheet with parchment paper. In a large bowl, toss brussels sprouts, scallions and jalapeño with the 2 tablespoons oil to coat. Season with salt and pepper, then spread out on the prepared baking sheet.
  • Pat the salmon fillets dry, then season with salt and pepper and nestle them, skin side down, among the brussels sprouts. Roast, stirring the brussels sprouts occasionally, until the brussels sprouts are tender and the salmon is cooked through, 12 to 14 minutes. (The salmon is done when a knife slides through it easily and the fish flakes, or when an instant-read thermometer reaches 120 degrees.)
  • While the salmon's roasting, stir together the citrus juice, rice vinegar, soy sauce and 2 tablespoons water. (If you find it too puckery, add a little honey or more water.) Serve the sauce alongside the salmon and brussels sprouts for drizzling and dipping.

Nutrition Facts : @context http, Calories 476, UnsaturatedFat 19 grams, Carbohydrate 13 grams, Fat 30 grams, Fiber 5 grams, Protein 39 grams, SaturatedFat 6 grams, Sodium 758 milligrams, Sugar 4 grams

SMOKED SALMON AND MANGO SUSHI WITH CITRUS-SOYA DIPPING SAUCE



Smoked Salmon and Mango Sushi With Citrus-Soya Dipping Sauce image

Make and share this Smoked Salmon and Mango Sushi With Citrus-Soya Dipping Sauce recipe from Food.com.

Provided by Miraklegirl

Categories     Rice

Time 20m

Yield 16 pieces

Number Of Ingredients 11

1 tablespoon sugar
2 tablespoons seasoned rice vinegar
1 cup sushi rice, cooked according to package directions, freshly cooked
1/4 cup chopped ripe mango
1 (150 g) package smoked salmon
1/4 cup pickled ginger
2 tablespoons wasabi
1/4 cup soya sauce
1/4 cup orange juice
1/4 cup fresh lemon juice
2 tablespoons seasoned rice vinegar

Steps:

  • In small bowl, dissolve sugar in vinegar.
  • Stir into the rice and set aside to cool.
  • Wet hands with cold water.
  • Place 2 tbsp.of cooled rice into palm of one hand.
  • Make a hollow and place a piece of mango in the hollow.
  • Shape into a ball around the mango.
  • Place a tiny ball of wasabi on the rice and drape a piece of smoked salmon over each ball.
  • Serve with pickled ginger, and dipping sauce (instructions below).
  • For dipping sauce:Whisk together all ingredients.

Nutrition Facts : Calories 63.6, Fat 0.5, SaturatedFat 0.1, Cholesterol 2.2, Sodium 325.9, Carbohydrate 11.5, Fiber 0.4, Sugar 1.6, Protein 3

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