Salata Marouli Romaine Lettuce Salad Food
TRADITIONAL GREEK SALAD
Called horiatiki, this lettuce-free salad made up of tomatoes, cucumber, bell pepper, onion, olives and feta is one of the most popular Greek dishes. It is traditionally served with bread, not pita.
Provided by Carolyn Casner
Categories Healthy Salad Recipes
Time 20m
Number Of Ingredients 12
Steps:
- Whisk oil, lemon juice, vinegar, oregano, salt and pepper together in a large bowl. Add tomatoes, cucumber, bell pepper, onion, olives and feta. Toss to coat.
Nutrition Facts : Calories 189.2 calories, Carbohydrate 7.8 g, Cholesterol 16.7 mg, Fat 16.4 g, Fiber 1.8 g, Protein 3.9 g, SaturatedFat 4.3 g, Sodium 421.9 mg, Sugar 4.3 g
SALATA MAROULI (ROMAINE LETTUCE SALAD)
Make and share this Salata Marouli (Romaine Lettuce Salad) recipe from Food.com.
Provided by Jellyqueen
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Wash the lettuce leaves very well under cold running water.
- Chop the lettuce finely, and put it in a bowl.
- To it, add the scallions and dill.
- Add salt, olive oil, and vinegar to taste.
- Traditionally, this salad has a tart flavor (a little extra vinegar).
Nutrition Facts : Calories 20.2, Fat 0.3, Sodium 9.7, Carbohydrate 4, Fiber 2.4, Sugar 1.4, Protein 1.4
ROMAINE SALAD WITH PARMESAN VINAIGRETTE
Provided by Melissa d'Arabian : Food Network
Time 5m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Whisk the Parmesan, mustard, vinegar and garlic in a small bowl. Whisk in the oil. Sprinkle the vinaigrette with salt and pepper. Toss the lettuce with the vinaigrette. Serve immediately.
ROMAINE LETTUCE SALAD WITH CILANTRO DRESSING
Ensalada de Lechuga con Aderezo de Cilantro from "Zarela's VeraCruz" -- a lovely, simple salad with a very fresh taste--a wonderful palate cleanser after a main course.
Provided by Chef Kate
Categories Greens
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Have ready a large bowl of ice water.
- Rinse the lettuce under cold running water, tear into bite-sized pieces, and let stand in the ice water to crisp for 10-15 minutes. Drain well and dry very thoroughly in a salad spinner.
- In a salad bowl, combine the lettuce, cucumber, and celery.
- In a blender, combine the cilantro and olive oil; process to a puree.
- Add the remaining ingredients and blend until smooth.
- Toss with the salad and serve.
Nutrition Facts : Calories 197.3, Fat 18.5, SaturatedFat 2.6, Sodium 435.6, Carbohydrate 7.4, Fiber 3.4, Sugar 3.2, Protein 2.1
MAROULOSALATA (GREEK ROMAINE SALAD)
In Greece, maroulosalata is one of the most common salads. The simple ingredient list shouldn't fool you--it's such a light, crunchy, refreshing salad that is full of flavor. I particularly love it alongside roast or grilled meats. The key to authenticity is to almost shred the romaine lettuce (marouli), rather than tear it into large pieces as we normally do in the States.
Provided by Diana Moutsopoulos
Yield 6
Number Of Ingredients 6
Steps:
- Wash and dry romaine lettuce. Lay leaves on a cutting board and slice lengthwise across the leaves, shredding them into 1/4-inch strips.
- Transfer lettuce to a large bowl. Add scallions, dill, olive oil, vinegar, salt, and pepper; toss until well combined. Adjust oil, vinegar, and seasoning to taste.
Nutrition Facts : Calories 96.4 calories, Carbohydrate 3.5 g, Fat 9.2 g, Fiber 1.6 g, Protein 1 g, SaturatedFat 1.3 g, Sodium 8.6 mg, Sugar 1 g
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