Cool Nacho Cucumbers Food

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MEDITERRANEAN NACHOS



Mediterranean Nachos image

Make a Mediterranean version of nachos using crisped pita wedges topped with ground lamb or beef, feta cheese and a creamy cucumber sauce.-Zaza Fullman-Kasl, Ventura, California

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield 12 servings.

Number Of Ingredients 20

2 medium cucumbers, peeled, seeded and grated
1-1/2 teaspoons salt, divided
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon paprika
3/4 teaspoon pepper, divided
6 whole pita breads
Cooking spray
1 pound ground lamb or beef
2 garlic cloves, minced
1 teaspoon cornstarch
1/2 cup beef broth
2 cups plain Greek yogurt
2 tablespoons lemon juice
1/4 teaspoon grated lemon zest
2 cups torn romaine
2 medium tomatoes, seeded and chopped
1/2 cup pitted Greek olives, sliced
4 green onions, thinly sliced
1/2 cup crumbled feta cheese

Steps:

  • In a colander set over a bowl, toss cucumbers with 1/2 teaspoon salt. Let stand 30 minutes. Squeeze and pat dry. Set aside. In a small bowl, combine the cumin, coriander, paprika, 1/2 teaspoon pepper and 1/2 teaspoon salt; set aside., Cut each pita into eight wedges; arrange in a singer layer on ungreased baking sheets. Spritz both sides of pitas with cooking spray; sprinkle with 3/4 teaspoon seasoning mix. Broil 3-4 in. from the heat for 3-4 minutes on each side or until golden brown. Cool on wire racks., In a large skillet, cook lamb and remaining seasoning mix over medium heat until lamb is no longer pink. Add garlic; cook 1 minute longer. Drain. Combine cornstarch and broth until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened., In a small bowl, combine the yogurt, lemon juice, lemon zest, cucumbers and remaining salt and pepper. Arrange pita wedges on a serving platter. Layer with lettuce, lamb mixture, tomatoes, olives, onions and cheese. Serve immediately with cucumber sauce.

Nutrition Facts : Calories 253 calories, Fat 12g fat (5g saturated fat), Cholesterol 37mg cholesterol, Sodium 628mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 2g fiber), Protein 12g protein.

CUCUMBER NACHOS



Cucumber Nachos image

I found this recipe in a low carb cookbook and decided to try them. While you will not confuse them with regular nachos they have a nice crunch and a nice nacho taste. Healthy alongside our vegetarian fajitas tonight!

Provided by ladypit

Categories     Vegetable

Time 10m

Yield 21-25 nachos

Number Of Ingredients 4

1 cup salsa
1 cucumber
1/2 cup fat-free cheddar cheese, shredded
1/2 cup fat free sour cream

Steps:

  • Put the salsa in a strainer to remove some of the liquid.
  • Peel and slice the cucumber.
  • Put the slices of cucumber into the bottom of a 9x13 pan, without overlapping.
  • Discard the extra salsa liquid.
  • Put about 1 teaspoons of salsa on each cucumber slice.
  • Sprinkle the tops of the cucumbers with the cheese.
  • Put about 1 teaspoons of sour cream on top of each slice.
  • Serve cold.

Nutrition Facts : Calories 11, Fat 0.1, SaturatedFat 0.1, Cholesterol 0.6, Sodium 78.7, Carbohydrate 2.2, Fiber 0.3, Sugar 1.1, Protein 0.6

COOL NACHO CUCUMBERS



Cool Nacho Cucumbers image

These are so easy to make and go great with other dips. Your guests will be impressed that you offered a healthy option at your party that was so tasty! These are a great cool down on a hot day.

Provided by Sorrie_Lue

Categories     Lunch/Snacks

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 4

2 medium cucumbers
12 ounces salsa
3 ounces sour cream
8 ounces shredded taco cheese

Steps:

  • Strain water from salsa.
  • Thinly slice cucumbers.
  • Layer salsa and cheese onto cucumber slices.
  • Add a dollop of sour cream.

Nutrition Facts : Calories 47.9, Fat 2.5, SaturatedFat 1.5, Cholesterol 4.9, Sodium 287.2, Carbohydrate 6.1, Fiber 1.1, Sugar 2.7, Protein 1.6

COOL CUCUMBER AND RICE SALAD



Cool Cucumber and Rice Salad image

From the Chicago Tribune, as adapted from Deborah Madison's "The New Vegetarian Cooking for Everyone". I have not tried this yet, but it sounds refreshing and just the thing for a potluck.

Provided by duonyte

Categories     Long Grain Rice

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 cups long-grain rice
2 -3 cucumbers, seeded and finely chopped
1/2 cup finely chopped parsley
3 tablespoons chopped dill
2 tablespoons chopped mint
1/4 cup finely chopped green onion, green and white parts
1/4 teaspoon salt
1/4 cup white wine vinegar
3 tablespoons olive oil
1/2 cup yogurt
lettuce leaf, for serving

Steps:

  • Bring a large pot of lightly salted water to a boil; cook rice until tender, drain, and briefly rinse with cool water. Spread on a kitchen towel, cover with another towel, and gently pat dry.
  • Meanwhile, put the cucumbers, parsley, dill and mint in a large bowl.
  • Combine the onions, salt, vinegar and oil to make the dressing.
  • While the rice is still warm, stir it into the cucumber mix, adding the dressing and the yogurt. Toss gently with a wide spatula. Taste for salt and pepper.
  • Serve tepid or chilled on lettuce leaves.
  • Note: I made this without the yogurt, as I had none, and it tasted great without it, too. You might want to stir yogurt to loosen it, to facilitate incorporating it into the salad. I think any number of herbs would taste good in this, so use what you have available. I added some lemon balm.

Nutrition Facts : Calories 260.1, Fat 7.9, SaturatedFat 1.5, Cholesterol 2.6, Sodium 114.9, Carbohydrate 42.4, Fiber 1.5, Sugar 2.8, Protein 5

COOL CUCUMBER AND MINT WATER



Cool Cucumber and Mint Water image

I often add lemon, lime, or cucumber to my water, but fresh mint with cucumber is my favorite. Especially if it's ice cold, it's so refreshing in the summertime, and very clean tasting.

Provided by mplsgirl

Categories     Beverages

Time 2m

Yield 12-16 serving(s)

Number Of Ingredients 4

12 -24 ice cubes
1 gallon cold water
4 -5 slices cucumbers
3 -4 fresh mint leaves

Steps:

  • Combine all ingredients in a large pitcher and keep cool!

Nutrition Facts : Calories 0.5, Sodium 6.8, Carbohydrate 0.1, Sugar 0.1

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