MEDITERRANEAN NACHOS
Make a Mediterranean version of nachos using crisped pita wedges topped with ground lamb or beef, feta cheese and a creamy cucumber sauce.-Zaza Fullman-Kasl, Ventura, California
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 12 servings.
Number Of Ingredients 20
Steps:
- In a colander set over a bowl, toss cucumbers with 1/2 teaspoon salt. Let stand 30 minutes. Squeeze and pat dry. Set aside. In a small bowl, combine the cumin, coriander, paprika, 1/2 teaspoon pepper and 1/2 teaspoon salt; set aside., Cut each pita into eight wedges; arrange in a singer layer on ungreased baking sheets. Spritz both sides of pitas with cooking spray; sprinkle with 3/4 teaspoon seasoning mix. Broil 3-4 in. from the heat for 3-4 minutes on each side or until golden brown. Cool on wire racks., In a large skillet, cook lamb and remaining seasoning mix over medium heat until lamb is no longer pink. Add garlic; cook 1 minute longer. Drain. Combine cornstarch and broth until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened., In a small bowl, combine the yogurt, lemon juice, lemon zest, cucumbers and remaining salt and pepper. Arrange pita wedges on a serving platter. Layer with lettuce, lamb mixture, tomatoes, olives, onions and cheese. Serve immediately with cucumber sauce.
Nutrition Facts : Calories 253 calories, Fat 12g fat (5g saturated fat), Cholesterol 37mg cholesterol, Sodium 628mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 2g fiber), Protein 12g protein.
CUCUMBER NACHOS
I found this recipe in a low carb cookbook and decided to try them. While you will not confuse them with regular nachos they have a nice crunch and a nice nacho taste. Healthy alongside our vegetarian fajitas tonight!
Provided by ladypit
Categories Vegetable
Time 10m
Yield 21-25 nachos
Number Of Ingredients 4
Steps:
- Put the salsa in a strainer to remove some of the liquid.
- Peel and slice the cucumber.
- Put the slices of cucumber into the bottom of a 9x13 pan, without overlapping.
- Discard the extra salsa liquid.
- Put about 1 teaspoons of salsa on each cucumber slice.
- Sprinkle the tops of the cucumbers with the cheese.
- Put about 1 teaspoons of sour cream on top of each slice.
- Serve cold.
Nutrition Facts : Calories 11, Fat 0.1, SaturatedFat 0.1, Cholesterol 0.6, Sodium 78.7, Carbohydrate 2.2, Fiber 0.3, Sugar 1.1, Protein 0.6
COOL NACHO CUCUMBERS
These are so easy to make and go great with other dips. Your guests will be impressed that you offered a healthy option at your party that was so tasty! These are a great cool down on a hot day.
Provided by Sorrie_Lue
Categories Lunch/Snacks
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 4
Steps:
- Strain water from salsa.
- Thinly slice cucumbers.
- Layer salsa and cheese onto cucumber slices.
- Add a dollop of sour cream.
Nutrition Facts : Calories 47.9, Fat 2.5, SaturatedFat 1.5, Cholesterol 4.9, Sodium 287.2, Carbohydrate 6.1, Fiber 1.1, Sugar 2.7, Protein 1.6
COOL CUCUMBER AND RICE SALAD
From the Chicago Tribune, as adapted from Deborah Madison's "The New Vegetarian Cooking for Everyone". I have not tried this yet, but it sounds refreshing and just the thing for a potluck.
Provided by duonyte
Categories Long Grain Rice
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil; cook rice until tender, drain, and briefly rinse with cool water. Spread on a kitchen towel, cover with another towel, and gently pat dry.
- Meanwhile, put the cucumbers, parsley, dill and mint in a large bowl.
- Combine the onions, salt, vinegar and oil to make the dressing.
- While the rice is still warm, stir it into the cucumber mix, adding the dressing and the yogurt. Toss gently with a wide spatula. Taste for salt and pepper.
- Serve tepid or chilled on lettuce leaves.
- Note: I made this without the yogurt, as I had none, and it tasted great without it, too. You might want to stir yogurt to loosen it, to facilitate incorporating it into the salad. I think any number of herbs would taste good in this, so use what you have available. I added some lemon balm.
Nutrition Facts : Calories 260.1, Fat 7.9, SaturatedFat 1.5, Cholesterol 2.6, Sodium 114.9, Carbohydrate 42.4, Fiber 1.5, Sugar 2.8, Protein 5
COOL CUCUMBER AND MINT WATER
I often add lemon, lime, or cucumber to my water, but fresh mint with cucumber is my favorite. Especially if it's ice cold, it's so refreshing in the summertime, and very clean tasting.
Provided by mplsgirl
Categories Beverages
Time 2m
Yield 12-16 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a large pitcher and keep cool!
Nutrition Facts : Calories 0.5, Sodium 6.8, Carbohydrate 0.1, Sugar 0.1
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