Salad With Nutty Topping Food

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NUTTY GREEN SALAD



Nutty Green Salad image

This is a deliciously different summer salad just for two. You'll want to try the light curry-orange dressing! -Barbara Robbins, Chandler, Arizona Beach, Florida Delray Beach

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 10

2 cups spring mix salad greens
1 medium carrot, shredded
8 pecan halves, chopped
CURRY CITRUS DRESSING:
2 tablespoons orange juice
2 teaspoons canola oil
1 teaspoon balsamic vinegar
1/4 teaspoon curry powder
Dash salt
Dash pepper

Steps:

  • In a bowl, combine the salad greens, carrot and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 112 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 99mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

SALAD WITH NUTTY TOPPING



Salad with Nutty Topping image

I actually came across a version of this recipe in a vegan cookbook. It's one of those recipes that shocks you how good it is.

Provided by Carol Bullock

Categories     One Dish Meal

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 cup mixed nuts (I usually combine equal portions almonds and cashews)
1/2 cup whole wheat bread crumbs
1 teaspoon olive oil
2 teaspoons tomato paste
1 green onion
1 tablespoon parsley
mixed salad green

Steps:

  • First, grind the nuts.
  • In a bowl mix the nuts and breadcrumbs, and add the oil and tomato paste.
  • Mince the onion and parsley and add them to the bowl.
  • Mix well, then knead with your hands, and form into walnut-sized balls.
  • Refrigerate, then serve on top of a mixed salad.

Nutrition Facts : Calories 370.3, Fat 22.3, SaturatedFat 3.2, Sodium 572.7, Carbohydrate 36.5, Fiber 7.5, Sugar 5.6, Protein 11.8

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