Saag Khumb Spinach And Mushrooms Food

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SAAG KHUMB (SPINACH AND MUSHROOMS)



Saag Khumb (Spinach and Mushrooms) image

Make and share this Saag Khumb (Spinach and Mushrooms) recipe from Food.com.

Provided by PalatablePastime

Categories     Spinach

Time 50m

Yield 2 serving(s)

Number Of Ingredients 10

10 ounces frozen spinach, thawed, drained, finely chopped
8 ounces cremini mushrooms, sliced
1 inch piece gingerroot, peeled and chopped
4 garlic cloves, peeled and chopped
1 serrano chili, stemmed, seeded, chopped
salt (to taste)
1/2 teaspoon garam masala
1/8 teaspoon cayenne pepper
6 tablespoons heavy cream
1 -2 tablespoon ghee or 1 -2 tablespoon clarified butter

Steps:

  • Place ginger, garlic and chile into food processor or blender with 1/4 cup water and puree.
  • Heat 1-2 tablespoons ghee in a large skillet over medium heat; add mushrooms and saute until tender, about 5-10 minutes.
  • Add puree and saute, stirring for 30 seconds-1 minute or until fragrant.
  • Add spinach to pan and season to taste with salt, cooking for an additional minute.
  • Reduce heat to medium-low, cover, and cook, stirring occasionally, until spinach is soft (10-15 minutes).
  • Stir in garam masala, cayenne, cream, and a small amount of water if needed (to adjust consistency).
  • Cover and simmer 5-10 minutes.
  • Serve garnished with chopped cilantro (coriander), if desired, along with freshly steamed rice.

Nutrition Facts : Calories 295, Fat 24.4, SaturatedFat 14.8, Cholesterol 78, Sodium 141, Carbohydrate 14.9, Fiber 5.8, Sugar 3.5, Protein 10.4

SAAG ALOO



Saag aloo image

Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices

Provided by Sara Buenfeld

Categories     Dinner, Side dish

Time 25m

Yield Serves 4 as a side dish

Number Of Ingredients 8

2 tbsp sunflower oil
1 onion, finely chopped
2 garlic cloves, sliced
1 tbsp chopped ginger
500g potato, cut into 2cm (¾in) chunks
1 large red chilli, halved, deseeded and finely sliced
½ tsp each black mustard seeds, cumin seeds, turmeric
250g spinach leaves

Steps:

  • Heat 2 tbsp sunflower oil in a large pan, add 1 finely chopped onion, 2 sliced garlic cloves and 1 tbsp chopped ginger, and fry for about 3 mins.
  • Stir in 500g potatoes, cut into 2cm chunks, 1 halved, deseeded and finely sliced red chilli, ½ tsp black mustard seeds, ½ tsp cumin seeds, ½ tsp turmeric and ½ tsp salt and continue cooking and stirring for 5 mins more.
  • Add a splash of water, cover, and cook for 8-10 mins.
  • Check the potatoes are ready by spearing with the point of a knife, and if they are, add 250g spinach leaves and let it wilt into the pan. Take off the heat and serve.

Nutrition Facts : Calories 201 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 1.1 milligram of sodium

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