SAAG KHUMB (SPINACH AND MUSHROOMS)
Make and share this Saag Khumb (Spinach and Mushrooms) recipe from Food.com.
Provided by PalatablePastime
Categories Spinach
Time 50m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Place ginger, garlic and chile into food processor or blender with 1/4 cup water and puree.
- Heat 1-2 tablespoons ghee in a large skillet over medium heat; add mushrooms and saute until tender, about 5-10 minutes.
- Add puree and saute, stirring for 30 seconds-1 minute or until fragrant.
- Add spinach to pan and season to taste with salt, cooking for an additional minute.
- Reduce heat to medium-low, cover, and cook, stirring occasionally, until spinach is soft (10-15 minutes).
- Stir in garam masala, cayenne, cream, and a small amount of water if needed (to adjust consistency).
- Cover and simmer 5-10 minutes.
- Serve garnished with chopped cilantro (coriander), if desired, along with freshly steamed rice.
Nutrition Facts : Calories 295, Fat 24.4, SaturatedFat 14.8, Cholesterol 78, Sodium 141, Carbohydrate 14.9, Fiber 5.8, Sugar 3.5, Protein 10.4
SAAG ALOO
Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices
Provided by Sara Buenfeld
Categories Dinner, Side dish
Time 25m
Yield Serves 4 as a side dish
Number Of Ingredients 8
Steps:
- Heat 2 tbsp sunflower oil in a large pan, add 1 finely chopped onion, 2 sliced garlic cloves and 1 tbsp chopped ginger, and fry for about 3 mins.
- Stir in 500g potatoes, cut into 2cm chunks, 1 halved, deseeded and finely sliced red chilli, ½ tsp black mustard seeds, ½ tsp cumin seeds, ½ tsp turmeric and ½ tsp salt and continue cooking and stirring for 5 mins more.
- Add a splash of water, cover, and cook for 8-10 mins.
- Check the potatoes are ready by spearing with the point of a knife, and if they are, add 250g spinach leaves and let it wilt into the pan. Take off the heat and serve.
Nutrition Facts : Calories 201 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 1.1 milligram of sodium
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