Rye Berry Winter Squash Kale Salad With Miso Dressing Food

RYE BERRY, WINTER SQUASH, & KALE SALAD WITH MISO DRESSING

Rye Berry, Winter Squash, & Kale Salad With Miso Dressing image

Adapted from a recipe (9/24/2013) by Anjali on eatyourgreens.com, this salad makes a hearty vegan main dish, or a super-healthy side dish for grilled meats. It makes use of ingredients that are best in the fall. Rye berries are whole rye grains, easily found in a natural grocery bulk section. Substitutions are easily made. You can use cubed pumpkin for the squash, wheat berries or barley instead of rye berries, a different sweetener, etc. Add dried cranberries, blueberries, raisins, or other if you like. This salad keeps well in the refrigerator for up to 3 days, so it would be great for a pot luck event..

Provided by zeldaz51

Categories Vegan

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup rye berries
1/2 teaspoon salt
2 cups butternut squash, peeled and cut into 1/2-inch cubes
1/2 tablespoon olive oil
2 tablespoons rice vinegar
1 tablespoon white miso
1 teaspoon maple syrup (preferably amber for best flavor)
2 tablespoons walnut oil
3 cups kale, stems removed, cut into bite-size pieces (about 1/2 bunch)
1/4 cup toasted nuts (walnuts, pecans, sunflower seeds, or pumpkin seeds) or 1/4 cup seeds, roughly chopped (walnuts, pecans, sunflower seeds, or pumpkin seeds)

Steps:

Combine the rye berries, salt and 3 1/2 cups water in a heavy pot. Bring to a boil, lower heat, cover and let simmer for 1 hour, or until tender. Alternatively, cook the grain in a pressure cooker as you would for brown rice.
Preheat the oven to 450°F Place the squash on a sheet pan and toss with the olive oil. Roast for 25 minutes, stirring halfway through baking.
In a small bowl, whisk together the rice vinegar, miso paste and maple syrup until smooth. Slowly whisk in the walnut oil. Place the kale in a large bowl and toss with 2 tablespoons of the dressing. Massage the dressing into the kale, until the leaves are soft and pliable. Add the cooked rye berries, the roasted squash, and the remaining dressing and toss to coat. Sprinkle the nuts over the top and serve warm or at room temperature.

Nutrition Facts : Calories 195.4, Fat 13.6, SaturatedFat 1.6, Sodium 532.8, Carbohydrate 17.6, Fiber 3.4, Sugar 3.2, Protein 4.3

More about "rye berry winter squash kale salad with miso dressing food"

9 HEARTY SALAD RECIPES FOR YOUR WFPB DIET - MAMASEZZ

There is something so comforting about roasted squash in a salad, and this delicata winter squash kale salad recipe is the seasonal boost your WFPB diet needs. Plus, the maple miso dressing is finger-licking good.
From mamasezz.com

See details

DELICATA SQUASH KALE SALAD WITH MAPLE MISO DRESSING

Oct 22, 2020 Delicata Squash Kale Salad is simple, yet flavorful. Drizzle on an oil-free Maple Miso Dressing for a delicious, seasonal salad.
From atelizabethstable.com

See details

KALE SALAD WITH MISO GINGER DRESSING – SO GOOD SO YOU

Oct 13, 2021 Kale Salad with Miso Dressing. Ingredients. Salad: 1 bunch Tuscan (lacinato) kale, stems removed and roughly chopped; 1 orange, peeled and sliced; 1 cup cooked edamame; ½ cup chopped cashews; Miso Ginger Dressing: ¼ cup extra virgin olive oil; Juice of 1 lime; 2 tbsp white miso paste; 2 tbsp honey; 1 tbsp soy sauce; 1 tbsp chopped fresh ...
From sogoodsoyou.com

See details

SUPERFOOD KALE SALAD WITH MISO DRESSING | ALL WAYS DELICIOUS

Feb 13, 2020 A savory miso dressing, toasted almonds, sauteed mushrooms, and dried blueberries make this superfood kale salad a perfect holiday pretox or detox meal.
From allwaysdelicious.com

See details

DAIRY-FREE SALAD RECIPES - SERIOUS EATS

Our collection of dairy-free salad recipes has leafy salads, hearty grain salads, make-ahead salads, and meat- and seafood-centric salads, with not a wisp of ranch in sight. Classic Panzanella Salad (Tuscan-Style Tomato and Bread Salad)
From seriouseats.com

See details

WINTER KALE SALAD - DIETITIAN DEBBIE DISHES

Nov 21, 2017 This winter kale salad is the perfect healthy addition to your holiday gatherings! Made with roasted butternut squash, pomegranate, and goat cheese.
From dietitiandebbie.com

See details

RYE BERRY WINTER SQUASH KALE SALAD WITH MISO DRESSING RECIPES

Winter squash, already sweet and caramelized from roasting, makes as delicious a partner for miso glaze as eggplant. Provided by Martha Rose Shulman. Categories easy, side dish. Time 1h. Yield Serves 4 to 6. Number Of Ingredients 7
From tfrecipes.com

See details

MY COOKBOOKS: RECIPE INDEX - SMITTEN KITCHEN

Sugar Snap Salad with Miso Dressing Broccoli Slaw ... Apps, Snacks and Party Food Kale-Dusted Pecorino Popcorn Herb and Garlic Baked Camembert Chopped Liver on Rye, Roumanian Steakhouse Style ... winter squash soup with red onion crisp essential french onion soup slow-simmered lentils with kale and goat cheese
From smittenkitchen.com

See details

THIS KALE SALAD AND MISO DRESSING WILL REMIND YOU OF PASTA

Jan 6, 2020 The al dente texture of the farro combined with the lemon and garlic flavors in the dressing make this salad reminiscent of a bowl of fresh pasta. If you like, go ahead and double up on the dressing. It’s chock-full of immune-boosting garlic and digestion-enhancing miso. Serves 8. Ingredients: 1 cup farro, rinsed and drained
From womensrunning.com

See details

FESTIVE DELICATA SQUASH KALE SALAD WITH MISO TAHINI DRESSING

Dec 13, 2021 This festive delicata squash kale salad with a citrusy miso tahini dressing is perfect for the holidays! Winter citrus, pomegranate, avocado, and cashews are tossed with kale, roasted cinnamon paprika squash, and orange miso tahini dressing in this colourful salad.
From upbeetkitchen.com

See details

KALE SALAD WITH ROASTED DELICATA SQUASH AND MISO DRESSING

Nov 12, 2018 This delicious Kale Salad with Roasted Delicata Squash and Miso Dressing is filled with roasted delicata squash, dried cranberries, and pomegranate seeds, then tossed in the most outrageously delicious miso dressing.
From thedefineddish.com

See details

KALE SALAD WITH MISO DRESSING | THE REBELLIOUS RD

Aug 12, 2020 The need to massage these tougher greens first can surely be a turn off, but if you go with a warm kale salad — just microwave the greens for 2 minutes — no massaging needed, no nutrients lost. The miso dressing adds an awesome flavor to this superfood. Chop prepared kale into bite size pieces and place in large microwaveable bowl.
From rebelliousrd.com

See details

HEALTHY KALE SALAD WITH MISO DRESSING - SABRINA'S TABLE

I love a good healthy kale salad, especially an easy one with a miso dressing. And if its prepared in 5 minutes- even better! It’s super healthy, and I also add some raisins and almonds for some crunch and sweetness. Sometimes I add a carrot or, if I have it, a bell pepper as well.
From sabrinastable.com

See details

8 EASY WINTER SALAD RECIPES—BECAUSE SOUP ISN’T THE ONLY COLD …

Nov 30, 2020 Try these delicious winter salad recipes, all of which come straight from top nutritionists and make the most of seasonal flavors. Food Cooking Published Nov 30, 2020
From wellandgood.com

See details

MAKE-AHEAD ROASTED SQUASH AND KALE SALAD RECIPE - SERIOUS EATS

Nov 3, 2022 This salad combines sweet roasted butternut squash with roasted kale in a vinaigrette flavored with maple syrup and sherry vinegar, along with some spiced pecans for crunch and dried cranberries for a nice chewy texture.
From seriouseats.com

See details

KALE, FARRO AND BUTTERNUT SQUASH SALAD WITH MAPLE MISO DRESSING

Nov 28, 2023 This versatile salad will take you through fall and winter as a light healthy lunch or dinner or a great side for your holiday table. I’ve used lacinato kale here as I find it a bit more tender, but feel free to use any variety you’d like.
From petersom.com

See details

FALL BAKED SALAD WITH A RASPBERRY-MISO VINAIGRETTE

The Fall Baked Salad with Raspberry-Miso Vinaigrette brings together roasted seasonal veggies, tender shredded chicken, and a burst of fresh California Giant Berries. Tossed in a tangy raspberry-miso dressing and topped with toasted pistachios, this hearty salad captures the essence of fall flavors in every bite.
From calgiant.com

See details

MISO KALE SALAD - A FOOD LOVER'S KITCHEN

Apr 29, 2024 This delightful Miso Kale Salad brings together crunchy kale with the umami richness of miso dressing to create a satisfying dish. Whether you’re a kale aficionado or just looking for a tasty way to incorporate more veggies into your diet, this recipe is a must-try.
From afoodloverskitchen.com

See details

MISO ROAST SQUASH AND POTATOES WITH ALMONDS AND KALE - ANNA …

Preheat the oven to 200ºC/400F/gas mark 6. Cut the potatoes into halves or quarters no larger than your thumb. Cut the squash in half lengthways (no need to peel), use a spoon to scoop out the seeds, then cut into 2cm slices. In a small bowl …
From annajones.co.uk

See details