Ryba Po Grecku Fish Greek Style Food

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POLISH GREEK FISH RYBA PO GRECKU RECIPE



Polish Greek Fish Ryba Po Grecku Recipe image

Ryba po grecku is served in Poland all year long, however, it's considered a Christmas Eve dish. As you probably know, Poles don't eat meat the day before Christmas, that's why various kinds of fish are served on wieczerza wigilijna (Christmas Eve supper).

Provided by Karolina Klesta

Categories     Fish

Time 2h30m

Number Of Ingredients 15

1 lb / ½ kg of raw fish fillets
the juice of 1 lemon
1 carrot
1 parsley root
1 celery root
1 leek (the white part)
1 onion
1 tbsp of tomato paste
¼ cup of water
oil
black pepper powder
sweet red pepper powder (paprika)
chilli powder (optional)
2 eggs (optional)
all-purpose flour (optional)

Steps:

  • Coat the fish fillets with salt, pepper, and lemon juice.
  • Set aside in the fridge for at least 2 hours, preferably overnight.
  • After setting it aside, you may either fry the fish on oil right away OR coat it in the beaten eggs and flour, then fry.
  • Peel the carrot, parsley root, and celery root. Then grate the veggies.
  • Cut the white part of the leek into rings.
  • Peel and dice an onion.
  • Fry all the veggies with oil for 3-4 minutes.
  • Add tomato puree, ¾ tsp of salt, tsp of pepper, 1 tsp of sweet red pepper powder, and some chili.
  • Add ¼ cup of water, mix, and bring to boil.
  • Put the veggies onto the fried fish. Serve either warm or cold.

Nutrition Facts : Calories 295 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 168 milligrams cholesterol, Fat 6 grams fat, Fiber 3 grams fiber, Protein 30 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 188 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

POLISH FISH IN THE GREEK STYLE (RYBA PO GRECKU)



Polish Fish in the Greek Style (Ryba Po Grecku) image

The recipe for Polish ryba po grecku (fish in the Greek style) can be made with any white fish including tilapia, lake perch, pike, walleye, and whiting.

Provided by Barbara Rolek

Categories     Dinner     Entree     Lunch

Time 45m

Yield 4

Number Of Ingredients 15

For the Fish:
1 pound white fish fillets ( tilapia , perch, pike, walleye, etc.)
A few dashes salt and black pepper
1/2 cup all-purpose flour
2 tablespoons oil (for frying)
For the Vegetables:
2 tablespoons oil
2 large carrots (peeled and coarsely grated)
1 rib celery (coarsely grated)
1 parsnip (peeled and coarsely grated)
1 large leek (white and part of the green end, rinsed of all grit and sliced)
6 whole allspice
1 bay leaf
4 tablespoons tomato paste (or more to taste)
Salt and black pepper to taste

Steps:

  • Rinse and pat fish fillet dry. Season with salt and pepper. Dredge in flour and sauté in oil until golden brown and cooked through. Remove from pan and drain on paper towels. Set aside.
  • Meanwhile, heat a large skillet over medium and add 2 tablespoons oil. Add carrots, celery, parsnip, leek, and sauté until vegetables have collapsed, stirring frequently. Add allspice, bay leaf, and tomato paste. Mix well and simmer until vegetables are tender, stirring occasionally, and most of the liquid has evaporated. Remove the bay leaf and allspice. Season to taste with salt and pepper.
  • Place 1/3 of the tomato-vegetable mixture on a serving platter. Lay the fried fish on top. Cover completely with the remaining tomato-vegetable mixture. Serve hot or cold.

Nutrition Facts : Calories 403 kcal, Carbohydrate 28 g, Cholesterol 116 mg, Fiber 4 g, Protein 32 g, SaturatedFat 2 g, Sodium 445 mg, Sugar 6 g, Fat 18 g, ServingSize 4 servings, UnsaturatedFat 0 g

RYBA PO GRECKU (FISH GREEK STYLE)



Ryba Po Grecku (Fish Greek Style) image

Make and share this Ryba Po Grecku (Fish Greek Style) recipe from Food.com.

Provided by mtaad

Categories     Greek

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 kg cod
2 teaspoons canola oil
500 g carrots
200 g celery root
150 g onions
150 g parsnips
10 g tomato paste

Steps:

  • 1. Boil the water and oil in a pot.
  • 2. Add chopped onion and grated carrots, celery and parsnip.
  • 3. Cook on low heat until soft.
  • 4. Add tomato paste, salt, pepper and sugar to taste.

Nutrition Facts : Calories 357.4, Fat 4.6, SaturatedFat 0.6, Cholesterol 107.5, Sodium 320, Carbohydrate 30.9, Fiber 7.9, Sugar 11.8, Protein 47.7

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