Shrimp Souvlaki Ww Food

GREEK SOUVLAKI CHEAT SHEET

Steps:

• Put a baking sheet in the oven and preheat the oven to 400 degrees F.
• In a large bowl, whisk the oil, vinegar, onion powder, oregano and garlic powder; season with salt and pepper. Add the chicken, tomatoes and onion and toss to coat.
• Carefully remove the baking sheet from the oven and evenly spread the chicken mixture on it.
• Bake for 10 minutes, then add the pita around the edge of the baking sheet and bake until the chicken is cooked through, another 5 minutes. (If desired, you can also broil the mixture for a couple of minutes more for more color.)
• Serve with the Tzatziki Dip.
• Combine the yogurt, cucumber, vinegar, mint, salt and garlic in a small bowl. Refrigerate until serving.

SOUVLAKI

Steps:

• In a large glass bowl, mix together lemon juice, olive oil, soy sauce, oregano, and garlic; add pork, onions, and green peppers, and stir to coat. Cover, and refrigerate for 2 to 3 hours.
• Preheat grill for medium-high heat. Thread pork, peppers, and onions onto skewers.
• Lightly oil grate. Cook for 10 to 15 minutes, or to desired doneness, turning skewers frequently for even cooking.

SHRIMP SOUVLAKI (WW)

Steps:

• Spray a broiler rack with Pam and preheat broiler.
• In a small bowl mix together the cucumber adn 1/2 teaspoon salt in a colander and let drain.
• To make sauce mix together in a small bowl the yogurt, vinegar, 1 tablespoon mint, 1 teaspoon oil and 1 teaspoon garlic.
• Combine shrimp, pepper and remaining salt, mint, oil and garlic. Thread shrimp on 4 skewers (if using wooden ones soak for at least 30 minutes).
• Broil skewers for 5-6 minutes or until opaque, turning occasionally.
• Squeeze cumbers and stir into sauce.
• To serve, place one skewer on pita bread with 1/3 cup of sauce.

SHRIMP WITH RICE STICK NOODLES AND VEGETABLES (WW)

Steps:

• In a small cup combine dressing ingredients (vinegar - sesame oil), whisking until smooth.
• In a large pot of boiling water cook noodles according to package directions (my package didn't have cooking directions, so I cooked them for 5 minutes), with a slotted spoon transfer noodles to a colander and drain (reserving cooking water in pot). Rinse under cold running water; drain well. Transfer to a large bowl.
• Return cooking water to a boil. Add shrimp and cook until opaque (3-5 minutes). Rinse under cold water; drain.
• Combine shrimp, dressing and the remaining ingredients with the noodles; toss to combine.
• This can be made ahead and refrigerated for up to 2 days.

WW FISH AND CHIPS

Steps:

• Pour the buttermilk into a zip-lock bag or marinating dish, add fish, turning to coat fish.
• Refrigerate for at least 30 minutes or up to 2 hours, turning bag or fish occasionally.
• Preheat oven to 425 degrees Fahrenheit.
• Line two rimmed cookie sheets with foil, placing a rack in one of the pans.
• Spray the second pan with Pam or your favorite cooking spray, preferably one with olive oil.
• Add potatoes to pan (sprayed with Pam) and sprinkle them with 1/2 teaspoon paprika, 1/2 teaspoon salt and 1/4 teaspoon pepper; tossing to coat.
• Spread potatoes evenly in pan and spray with Pam (with olive oil).
• Bake potatoes for 30 minutes.
• While potatoes are cooking, in a pie pan or on a sheet of wax paper combine the cornmeal, Old Bay Seaoning, and the remaining spices (1/4 tsp paprika, 1/4 tsp salt and 1/4 tsp pepper).
• In a second pie pan or bowl beat egg whites until frothy.
• Remove fish fillets from buttermilk, discarding buttermilk.
• Dip fish in the egg whites, coating both sides of fish, and then in the cornmeal mixture, shaking off excess.
• Transfer fish to a clean sheet of wax paper of a plate.
• Spray both sides of fish with Pam and then transfer fish to the pan with the rack, placing fish on top of the rack.
• Repeat with remaining fish.
• Bake fish until done about 15 minutes or when fish is golden broth and opaque in the center.
• While fish and potatoes are cooking, make the tartar sauce by combining the tartar sauce ingredients; mayonnaise, scallion, pickle, and lemon juice, in a small bowl.
• Serve fish with potatoes and tartar sauce.

WW 6 POINTS - SWEET-AND-SOUR PORK

Steps:

• Combine the pork with 1 tablespoon of the cornstarch in a medium bowl; toss well to soat and set aside. Combine the remaining 1 tablespoon cornstarch, the water, vinegar, sugar, ketchup, and soy sauce in a small bowl; set aside.
• Heat a nonstick wok or a large, deep skillet ower medium-high heat until a drop of water sizzles. Swirl in the oil, then add the pork. Stir-fry until almost cooked through, 2-3 minutes. Add the ginger and garlic. Stir-fry until fragrant, about 30 seconds. Add the bell pepper and pineapple; stir-fry until crisp-tender, about 3 minutes. Add the vinegar mixture and cook, stirring constantly, until the mixture boils and thickens and the pork is cooked just through, 1-2 minutes.