Runner Bean Smoked Trout Potato Salad Food

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SMOKED TROUT AND POTATO SALAD



Smoked Trout and Potato Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 13

1/2 small red onion, thinly sliced
1 pound red-skinned potatoes, cut into 1-inch chunks
Kosher salt
1/4 cup creme fraeche or sour cream
1 tablespoon white wine vinegar
1 tablespoon extra-virgin olive oil
1 1/2 teaspoons grainy mustard
3 tablespoons chopped fresh dill
1/2 small English cucumber, halved lengthwise and thinly sliced
Freshly ground pepper
1 large bunch watercress, stems trimmed
12 ounces smoked trout, skin removed
Pumpernickel bread and/or pickled beets, for serving (optional)

Steps:

  • Soak the onion slices in a bowl of ice water. Cover the potatoes with water in a pot; add a pinch of salt, cover and bring to a boil. Reduce to a simmer and cook, uncovered, until tender, 8 to 10 minutes. Drain and let cool slightly; pat dry.
  • Meanwhile, whisk the creme fraeche, vinegar, olive oil and mustard in a large bowl to make a smooth dressing. Stir in the dill. Drain the onion, pat dry and add to the dressing. Add the potatoes and cucumber, season with salt and pepper and toss to coat.
  • Divide the watercress among 4 plates and add some potato salad to each. Flake the trout with your fingers and scatter on top. Serve with pumpernickel bread and/or pickled beets, if desired.

Nutrition Facts : Calories 344, Fat 15 grams, SaturatedFat 6 grams, Cholesterol 67 milligrams, Sodium 296 milligrams, Carbohydrate 22 grams, Fiber 3 grams, Protein 27 grams

HOT TEA-SMOKED TROUT WITH NEW POTATO & ROCKET SALAD



Hot tea-smoked trout with new potato & rocket salad image

Impress everyone with James Martin's home-smoked barbecue recipe

Provided by James Martin

Categories     Dinner, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 10

500g baby new potatoes , larger ones halved
1 tsp Dijon mustard
2 tbsp olive oil
1 tbsp white wine vinegar
4 spring onions , sliced
10 tea bags (not herbal ones)
50g demerara sugar
50g long grain rice
4 fresh trout , about 280g-350g/10-12oz, gutted and heads removed
100g bag rocket

Steps:

  • Boil the potatoes in a large pan of salted water for about 15 mins. Drain well in a colander and allow them to steam dry for 5 mins.
  • To make the dressing: mix the mustard, olive oil and vinegar with some seasoning. Stir in the spring onions, then pour the mixture over the warm potatoes and allow to cool.
  • To make the smoking mixture, split the tea bags and empty the leaves into a bowl with the sugar and rice. Line a deep roasting tin with foil, tip the smoking mix on top and cover with another piece of foil. Place the tin onto the hob over a medium heat until it starts to smoke a little.
  • Once you see smoke escaping, put the trout on top with a little bit of seasoning and cover with more foil, trapping the smoke inside. Lower the heat and leave to smoke for 20-22 mins until the trout is cooked - it should flake away from the bone when it is done.
  • Add the rocket to the potato salad and gently stir to coat in the dressing. Divide between 4 plates and serve with the trout.

Nutrition Facts : Calories 393 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 21 grams carbohydrates, Protein 46 grams protein

RUNNER BEAN, SMOKED TROUT & POTATO SALAD



Runner bean, smoked trout & potato salad image

Showcase seasonal ingredients in this simple salad of delicate fish, new potatoes and beans in a mustard and horseradish vinaigrette

Provided by Barney Desmazery

Categories     Main course, Starter

Time 30m

Number Of Ingredients 10

500g new potato , scrubbed and cut in half
300g runner bean , trimmed and sliced
4 spring onions , sliced
½ bunch parsley , roughly chopped
150g pack smoked trout , flaked
50ml extra-virgin olive oil
juice ½ lemon
2 tbsp red wine vinegar
2 tsp wholegrain mustard
1 tbsp horseradish sauce

Steps:

  • To make the dressing, mix all the ingredients together in a jar and shake well. Cook the potatoes in boiling salted water for 10 mins until just tender, then drain. Cook the beans in boiling salted water for 10 mins until tender, then plunge into ice water and drain.
  • Toss the warm potatoes and beans together with half the spring onions and parsley, and half the dressing. Spread over a platter, then scatter over the smoked trout. Scatter over the rest of the spring onions, drizzle with the remaining dressing and serve, or leave everyone to help themselves.

Nutrition Facts : Calories 286 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 1.2 milligram of sodium

SMOKED-TROUT AND WHITE BEAN SALAD



Smoked-Trout and White Bean Salad image

Categories     Salad     Bean     Fish     Quick & Easy     Low/No Sugar     Lunch     Trout     Spring     Healthy     Watercress     Lettuce     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 main-course servings

Number Of Ingredients 10

5 tablespoons extra-virgin olive oil
3 tablespoons minced shallot
1/4 teaspoon finely grated fresh lemon zest
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1 (15- to 19-ounce) can white beans, rinsed and drained
2 smoked-trout fillets (1/2 pounds total), skinned and flaked
1 bunch watercress (6 ounce), tough stems discarded
1 head Bibb lettuce, torn into bite-size pieces

Steps:

  • Bring oil, shallot, zest, juice, salt, and pepper to a simmer in a 2-quart heavy saucepan and stir in beans. Remove from heat and let stand, uncovered, 10 minutes for beans to absorb flavor.
  • Toss together trout, watercress, lettuce, and bean mixture in a serving bowl.

SMOKED TROUT & POTATO SALAD



Smoked Trout & Potato Salad image

My latest favourite potato salad. It's really nice served warm too-that seems to bring the flavour of the smoked trout out more than chilling it does. It's worth taking extra care to remove all the tiny bones from the trout.

Provided by JustJanS

Categories     Trout

Time 32m

Yield 4 serving(s)

Number Of Ingredients 11

350 g smoked trout fillets, skinned,boned and flaked
450 g new potatoes, washed (I like to scrub them with a new scouring pad)
1 small red onion, finely chopped
1 tablespoon olive oil
1 teaspoon lemon juice
1 tablespoon chopped fresh parsley
salt and pepper
120 ml mayonnaise
1/2 teaspoon mustard powder
1 teaspoon horseradish sauce
1 pinch salt

Steps:

  • Combine the ingredients for the mustard mayonnaise and set aside.
  • Boil the potatoes for 10-12 minutes, or until tender, cool and cut in half.
  • Mix together with remaining ingredients including the mustard mayonnaise, and serve.

TROUT WITH CREAMY POTATO SALAD



Trout with creamy potato salad image

Try serving fish with a fresh-tasting potato salad instead of plain boiled spuds

Provided by Good Food team

Categories     Dinner, Lunch

Time 30m

Number Of Ingredients 9

250g waxy potato , such as Charlotte, peeled if you like and halved
4 tsp natural yogurt
4 tsp mayonnaise
1 lemon , ½ zested
1 tbsp small capers , rinsed
4 small gherkins or cornichons, sliced
2 spring onions , finely sliced
¼ cucumber , diced
2 trout fillets

Steps:

  • Boil the potatoes in salted water for 15 mins until just tender. Drain and rinse under cold water to cool, then drain again. Heat the grill.
  • Meanwhile, mix together the yogurt and mayonnaise, then season with a good squeeze of lemon. Gently stir into the potatoes with the capers, gherkins, most of the spring onion and cucumber.
  • Season the trout, then grill on a baking sheet, skin-side down, for 3-4 mins depending on thickness, until just cooked. Scatter with lemon zest and serve with the potato salad, scattered with remaining spring onions. Cut the remaining lemon half into wedges for squeezing over.

Nutrition Facts : Calories 336 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 5 grams sugar, Protein 31 grams protein, Sodium 0.66 milligram of sodium

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