Rugula Food

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RUGULA



Rugula image

Make and share this Rugula recipe from Food.com.

Provided by kss4luck

Categories     Dessert

Time 1h20m

Yield 48 serving(s)

Number Of Ingredients 7

1 lb sour cream
1/2 lb butter
2 cups flour
1 pinch salt
1/2 cup sugar
1 cup pecans or 1 cup walnuts
1 tablespoon cinnamon

Steps:

  • Mix dough first 4 ingredients and roll into about 8 small balls, refrigerate overnight.
  • Next day, preheat oven to 375, take out one ball at a time, keep remainer in refrigerator, roll out dough on floured surface.
  • cut into triangles add small amount of sugar and nut mixture, roll up like crescents.
  • bake on ungreased cookie sheet about 20 minutes.
  • add touch confectioners sugar for garnish.
  • freezes great!

Nutrition Facts : Calories 97.2, Fat 7.5, SaturatedFat 3.8, Cholesterol 14.3, Sodium 35.6, Carbohydrate 6.9, Fiber 0.4, Sugar 2.2, Protein 1.1

RUGELACH



Rugelach image

This recipe is from Linda Shapiro. I have many rugelach recipes, but this is truly the best I have ever made.

Provided by Jackie

Categories     Desserts     Cookies     Nut Cookie Recipes     Walnut

Time 3h17m

Yield 48

Number Of Ingredients 9

2 cups all-purpose flour
¼ teaspoon salt
1 cup unsalted butter
1 (8 ounce) package cream cheese
⅓ cup sour cream
½ cup white sugar
1 tablespoon ground cinnamon
1 cup finely chopped walnuts
½ cup raisins

Steps:

  • Cut cold butter or margarine and cream cheese into bits. In food processor pulse flour, salt, butter or margarine, cream cheese and sour cream until crumbly.
  • Shape crumbly mixture into four equal disks. Wrap each disk and chill 2 hours or up to 2 days.
  • Combine sugar, cinnamon, chopped walnuts, and finely chopped raisins (may substitute miniature chocolate chips for raisins).
  • Roll each disk into a 9 inch round keeping other disks chilled until ready to roll them. Sprinkle round with sugar/nut mixture. Press lightly into dough. With chefs knife or pizza cutter, cut each round into 12 wedges. Roll wedges from wide to narrow, you will end up with point on outside of cookie. Place on ungreased baking sheets and chill rugelach 20 minutes before baking.
  • Preheat oven to 350 degrees F (180 degrees C).
  • After rugelach are chilled, bake them in the center rack of your oven 22 minutes until lightly golden. Cool on wire racks. Store in airtight containers...they freeze very well.
  • Variations: Before putting the filling on the dough, use a pastry brush to layer apricot jam as well as brown sugar. Then add the recommended filling. You may also make a mixture of cinnamon and sugar and roll the rugelach in this prior to putting them on the cookie sheets.

Nutrition Facts : Calories 101.4 calories, Carbohydrate 7.9 g, Cholesterol 16 mg, Fat 7.4 g, Fiber 0.4 g, Protein 1.4 g, SaturatedFat 3.8 g, Sodium 27.6 mg, Sugar 3.1 g

RUGELACH



Rugelach image

These light and flaky pastries, popular among American and European Jews, are adapted from a recipe by Dorie Greenspan, the prolific cookbook author and winner of four James Beard Awards. The crescent shape and layers of filling might look complicated, but the dough is quite simple to put together (hello, food processor!) and easy to work with. Beyond that, it's really just a matter of rolling, spreading and cutting. These are meant to be bite-sized - about one-inch long - but if you want them bigger, go right ahead. (Should you choose to go larger, Dorie suggests rolling the dough into rectangles instead of circles and cutting the dough into bigger triangles. In that way, you would ultimately get more layers of filling and dough.)

Provided by Emily Weinstein

Categories     dessert

Time 4h

Yield 36 cookies

Number Of Ingredients 13

4 ounces cold cream cheese, cut into 4 pieces
1 stick (8 tablespoons) cold unsalted butter, cut into 4 pieces
1 cup all-purpose flour
1/4 teaspoon salt
2/3 cup raspberry jam, apricot jam or marmalade
2 tablespoons sugar
1/2 teaspoon ground cinnamon
1/4 cup chopped nuts (I prefer pecans, but you can use walnuts or almonds)
1/4 cup plump, moist dried currants
4 ounces bittersweet chocolate, finely chopped, or 2/3 cup store-bought mini chocolate chips
1 large egg
1 teaspoon cold water
2 tablespoons sugar, preferably decorating (coarse) sugar

Steps:

  • To make the dough: Let the cream cheese and butter rest on the counter for 10 minutes - you want them to be slightly softened but still cool.
  • Put the flour and salt in a food processor, scatter over the chunks of cream cheese and butter and pulse the machine 6 to 10 times. Then process, scraping down the sides of the bowl often, just until the dough forms large curds - don't work it so long that it forms a ball on the blade.
  • Turn the dough out, gather it into a ball and divide it in half. Shape each half into a disk, wrap the disks in plastic wrap and refrigerate for at least 2 hours, or up to 1 day. (Wrapped airtight, the dough can be frozen for up to 2 months.)
  • To make the filling: Heat the jam in a saucepan over low heat, or do this in a microwave, until it liquefies. Mix the sugar and cinnamon together.
  • Line two baking sheets with parchment or silicone mats. (Silicone baking mats are great for rugelach.)
  • To shape the cookies: Pull one packet of dough from the refrigerator. If it is too firm to roll easily, either leave it on the counter for about 10 minutes or give it a few bashes with your rolling pin.
  • Working on a lightly floured surface, roll the dough into a 11- to 12-inch circle. Spoon (or brush) a thin gloss of jam over the dough, and sprinkle over half of the cinnamon sugar. Scatter over half of the nuts, half of the currants and half of the chopped chocolate. Cover the filling with a piece of wax paper and gently press the filling into the dough, then remove the paper and save it for the next batch.
  • Using a pizza wheel or a sharp knife, cut the dough into 16 wedges, or triangles. (The easiest way to do this is to cut the dough into quarters, then to cut each quarter into 4 triangles.) Starting at the base of each triangle, roll the dough up so that each cookie becomes a little crescent. Arrange the roll-ups on one baking sheet, making sure the points are tucked under the cookies, and refrigerate. Repeat with the second packet of dough, and refrigerate the cookies for at least 30 minutes before baking. (The cookies can be covered and refrigerated overnight or frozen for up to 2 months; don't defrost before baking, just add a couple of extra minutes to the baking time.)
  • Getting ready to bake: Position the racks to divide the oven into thirds and preheat the oven to 350 degrees.
  • To finish: Stir the egg and water together, and brush a bit of this glaze over each rugelach. Sprinkle the cookies with sugar.
  • Bake the cookies 20 to 25 minutes, rotating the sheets from top to bottom and front to back at the midway point, until they are puffed and golden. Transfer the cookies to racks to cool to just warm or to room temperature.

Nutrition Facts : @context http, Calories 94, UnsaturatedFat 2 grams, Carbohydrate 11 grams, Fat 5 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 3 grams, Sodium 32 milligrams, Sugar 7 grams, TransFat 0 grams

RUGELACH



Rugelach image

Provided by Ina Garten

Categories     dessert

Time 1h55m

Yield 4 dozen cookies

Number Of Ingredients 12

8 ounces cream cheese, at room temperature
1/2-pound unsalted butter, at room temperature
1/4 cup granulated sugar plus 9 tablespoons
1/4 teaspoon kosher salt
1 teaspoon pure vanilla extract
2 cups all-purpose flour
1/4 cup light brown sugar, packed
1 1/2 teaspoons ground cinnamon
3/4 cup raisins
1 cup walnuts, finely chopped
1/2 cup apricot preserves, pureed in a food processor
1 egg beaten with 1 tablespoon milk, for egg wash

Steps:

  • Cream the cheese and butter in the bowl of an electric mixer fitted with the paddle attachment until light. Add 1/4 cup granulated sugar, the salt, and vanilla. With the mixer on low speed, add the flour and mix until just combined. Dump the dough out onto a well-floured board and roll it into a ball. Cut the ball in quarters, wrap each piece in plastic, and refrigerate for 1 hour.
  • To make the filling, combine 6 tablespoons of granulated sugar, the brown sugar, 1/2 teaspoon cinnamon, the raisins, and walnuts.
  • On a well-floured board, roll each ball of dough into a 9-inch circle. Spread the dough with 2 tablespoons apricot preserves and sprinkle with 1/2 cup of the filling. Press the filling lightly into the dough. Cut the circle into 12 equal wedges?cutting the whole circle in quarters, then each quarter into thirds. Starting with the wide edge, roll up each wedge. Place the cookies, points tucked under, on a baking sheet lined with parchment paper. Chill for 30 minutes.
  • Preheat the oven to 350 degrees F.
  • Brush each cookie with the egg wash. Combine 3 tablespoons granulated sugar and 1 teaspoon cinnamon and sprinkle on the cookies. Bake for 15 to 20 minutes, until lightly browned. Remove to a wire rack and let cool.

RUGELACH



Rugelach image

Whether you prepare a batch for yourself or for holiday festivities, fresh baked regulach makes the perfect addition to any dessert table.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Cookie Recipes

Yield Makes 4 dozen

Number Of Ingredients 15

1 large egg, lightly beaten
1/4 cup fine sanding sugar
8 ounces (2 sticks) unsalted butter, room temperature
8 ounces cream cheese, room temperature
1/2 cup sugar
3 large egg yolks
1 teaspoon pure vanilla extract
Pinch of coarse salt
2 1/3 cups all-purpose flour, plus more for rolling out dough
4 ounces walnuts
1/2 cup sugar
Pinch of cinnamon
Pinch of salt
12 ounces apricot jelly, melted
2 cups mini semisweet chocolate chips, or currants or a combination

Steps:

  • Make the dough: In the bowl of an electric mixer fitted with the paddle attachment, beat together butter and cream cheese at medium speed. Add sugar, and beat until fluffy. Beat in egg yolks, one at a time, beating to combine after each addition. Add vanilla and salt, and beat to combine. Reduce speed to low, and beat in flour. Remove from bowl, and divide into 3 pieces on a lightly floured surface. Pat into disks, and wrap in plastic wrap. Refrigerate for at least 1 hour, and up to overnight.
  • Make the filling: In a food processor, combine walnuts, sugar, cinnamon, and salt. Pulse until fine.
  • Preheat the oven to 350 degrees. Line baking sheets with Silpats (French nonstick baking mats). On a lightly floured surface, roll one piece of dough into a 12-inch round, less than 1/8 inch thick. Brush evenly with jelly. Sprinkle with one-third of the walnut mixture and one-third of the chocolate chips. Using the rolling pin, gently roll over filling to press ingredients into dough.
  • Cut the round into 16 equal-sized wedges. Beginning at the base of each wedge, roll to enclose filling, forming crescent shapes. Pinch to seal. Place on prepared baking sheets. Repeat with remaining dough and filling ingredients. Brush tops with beaten egg, and sprinkle with sanding sugar. Bake until golden brown, 20 to 25 minutes.

RUGELACH



Rugelach image

Delicious to eat and fun to make, rugelach are miniature crescent-rolled pastries with a sweet filling.

Provided by Jennifer Segal

Categories     Desserts

Time 2h45m

Yield 48 cookies

Number Of Ingredients 10

2½ cups all-purpose flour, spooned into measuring cup and leveled-off with back edge of knife, plus more for rolling dough
Heaping ¼ teaspoon salt
1 cup (2 sticks) cold unsalted butter, cut into ¾-inch chunks
8 oz (1 package) cold cream cheese, cut into 1-inch chunks
1 egg yolk
½ cup light brown sugar
¼ cup granulated sugar
1 cup walnuts
½ cup raisins
4 teaspoons cinnamon

Steps:

  • Place the flour and salt in the bowl of a food processor fitted with a metal blade. Pulse a few times to combine.
  • Add the chunks of butter and cream cheese, as well as the egg yolk. Pulse until the dough is moistened and crumbly with curd-like pieces about the size of peas. Dump the dough out onto a work surface. Knead just until it comes together and shape into a square or rectangle. Divide the dough into 4 equal portions and flatten into 1-inch thick discs. Wrap each disc in plastic wrap and refrigerate for at least 1 hour or overnight.
  • Wipe out the food processor. To make the filling, place the brown sugar, granulated sugar, walnuts, raisins and cinnamon in the bowl of the food processor and pulse until the walnuts and raisins are finely chopped. Transfer to a bowl and set aside until the dough is ready.
  • Preheat oven to 350ºF and set two oven racks in the centermost positions. Line two baking sheets with parchment paper.
  • Remove one disc of dough from the refrigerator, unwrap it and place it on a lightly floured work surface. (If necessary, let it sit at room temperature for a few minutes until pliable enough to roll, but not too soft.) Dust the top of the dough lightly with flour, then use a rolling pin to roll it into a 10 - 11-inch circle, or just under an ⅛-inch thick. Sprinkle more flour and turn as necessary so the dough doesn't stick. Spread ½ cup of the filling over the dough; using your hands, press the filling into the dough to anchor it.
  • Using a pizza cutter or very sharp knife, cut the dough into twelve equal wedges (just like you would cut a pizza). Roll each wedge up, beginning with the wide end and ending with the point. Place the rolls point-side down, about an inch apart, on the prepared baking sheets. Repeat with the remaining dough. You should have 24 rugelach on each baking sheet.
  • Bake for 25-30 minutes, rotating the pans from top to bottom and front to back midway through, or until the tops are lightly golden and the bottoms are golden and crisp (at first glance, it might look like the bottoms are burnt, but that's just the dark filling oozing out). Transfer the rugelach to a rack to cool.
  • Freezer-Friendly Instructions: The Dough can be Frozen for up to 3 Months: Shape the dough into 2 discs, wrap each securely in plastic wrap, and place them in a sealable bag. When ready to bake, thaw the dough in the refrigerator overnight, and then proceed with recipe. They can also be assembled and frozen before baking: Arrange them on a baking sheet (so they're not touching) and freeze until very firm. Transfer them to an airtight container. They can be baked directly out of the freezer; they may just need a few extra minutes in the oven. To Freeze After Baking: Let the rugelach cool completely and store in an airtight container separating layers with parchment paper or aluminum foil. Before serving, remove them from the container and let them come to room temperature.

Nutrition Facts : ServingSize 2 cookies, Calories 181, Fat 12g, Carbohydrate 17g, Protein 2g, SaturatedFat 7g, Sugar 8g, Fiber 1g, Sodium 58mg, Cholesterol 38mg

RUGELACH



Rugelach image

The crisp texture of these crescent-shaped cookies makes them a terrific treat to serve alongside a steaming mug of hot chocolate or coffee.

Provided by Taste of Home

Categories     Desserts

Time 1h5m

Yield 4 dozen.

Number Of Ingredients 9

1 cup butter, softened
1 package (8 ounces) cream cheese, softened
2 cups all-purpose flour
1/2 teaspoon salt
FILLING:
1 cup sugar
2 tablespoons ground cinnamon
1/2 cup butter, melted, divided
1/2 cup finely chopped pecans

Steps:

  • In a large bowl, beat butter and cream cheese until smooth. Combine flour and salt; gradually add to cream cheese mixture and mix well. Divide dough into fourths. Wrap each portion; refrigerate for 1 hour or until easy to handle., Roll out each portion between 2 sheets of waxed paper into a 12-in. circle. Remove top sheet of waxed paper. Combine sugar and cinnamon. Brush each circle with 1 tablespoon melted butter. Sprinkle each with 3 tablespoons cinnamon-sugar and 2 tablespoons pecans. Cut each into 12 wedges., Roll up wedges from the wide end; place pointed side down 2 in. apart on ungreased baking sheets. Curve ends to form a crescent shape. , Bake at 350° for 24-26 minutes or until golden brown. Remove to wire racks. Brush warm cookies with remaining butter; sprinkle with remaining cinnamon-sugar.

Nutrition Facts : Calories 111 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 85mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 0 fiber), Protein 1g protein.

RECIPE: SOCCA PIZZA WITH VEGAN MACADAMIA CHEESE AND ARUGULA



Recipe: SOCCA PIZZA WITH VEGAN MACADAMIA CHEESE AND ARUGULA image

Socca, a chickpea flour-based flatbread, serves as a high-protein crust for this vegan pizza. The vegan macadamia cheese adds a creaminess similar to fresh ricotta, and tender arugula leaves add visual appeal as well as a delicious peppery freshness.

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Prep Time: 25 minutes Cook Time: 17 minutes Yield: 4 servings For the Socca Flatbread: Add the flour, garlic, and salt to a bowl and stir until combined. Make a well in the center and pour in olive oil and water. Whisk with a fork until there are no dry lumps left and a runny batter is formed. If the batter remains very thick, continue adding more water, tablespoon by tablespoon, until it thins out a bit. Now let this batter sit on the counter or in the fridge for 30 minutes to 4 hours. In the meantime, you can prepare the macadamia nut cheese (recipe below). Once the batter has sat for the recommended period of time, preheat your oven to 400 degrees Fahrenheit. While the oven is preheating, place a 9 inch cast iron skillet in the oven to heat. When the oven has preheated, remove the skillet and coat the surface with olive oil (about a tablespoon). Pour socca batter evenly over the surface of the skillet, and place in the oven. Bake for about 10-12 minutes, and then remove it from the oven. Follow the final cooking instructions under "Socca Pizza" below. For the Macadamia Nut Cheese: Place the macadamia nuts, water, lemon juice, and salt in a high-speed blender or food processor. Process until smooth, like the consistency of ricotta cheese. With a spoon or spatula, stir in fresh basil and pepper. Set aside. For the Socca Pizza: On your freshly baked socca, arrange your toppings, excluding the arugula, which you should only add at the end. Drizzle with olive oil, and place on the top rack in the oven and broil for about five minutes. Once the five minutes are up, remove the pizza from the oven, and top it with fresh arugula. Drizzle with a bit more olive oil, season with a pinch of salt, and then allow the pizza to cool for five or 10 minutes. Slice to serve and enjoy.

MUSHROOM TOAST WITH ARUGULA & LEMON



Mushroom Toast with Arugula & Lemon image

A protein-packed vegetarian breakfast you'll love.

Provided by Camille Styles

Categories     nut-free, vegetarian

Time 20m

Yield 1

Number Of Ingredients 7

1 tablespoon olive oil
1 clove minced garlic
1 cup shiitake mushrooms
Handful arugula
Kosher salt and freshly ground black pepper
1 large slice toasted sourdough
Whole milk ricotta or vegan ricotta (optional)

Steps:

  • Heat olive oil in a skillet, add minced garlic and sliced mushrooms, and cook for 10 min over medium heat. Season with salt and pepper, then turn off heat, add arugula and stir to warm through.
  • Top toast with ricotta (if using), mushroom mixture, lemon zest, and pinch of red pepper flakes. Add a drizzle of oil and a squeeze of lemon, eat!

RUGELACH



Rugelach image

Provided by Melissa Roberts-Matar

Categories     Cookies     Dessert     Bake     Rosh Hashanah/Yom Kippur     Cream Cheese     Raisin     Apricot     Walnut     Kosher     Jam or Jelly     Gourmet     New York     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Soy Free

Yield Makes about 44 cookies

Number Of Ingredients 12

2 cups all-purpose flour
1/2 teaspoon salt
2 sticks (1 cup) unsalted butter, softened
8 oz cream cheese, softened
1/2 cup plus 4 teaspoons sugar
1 teaspoon cinnamon
1 cup apricot preserves or raspberry jam
1 cup loosely packed golden raisins, chopped
1 1/4 cups walnuts (1/4 lb), finely chopped
Milk for brushing cookies
Special Equipment
parchment paper; a small offset spatula

Steps:

  • Whisk together flour and salt in a bowl. Beat together butter and cream cheese in a large bowl with an electric mixer until combined well. Add flour mixture and stir with a wooden spoon until a soft dough forms. Gather dough into a ball and wrap in plastic wrap, then flatten (in wrap) into a roughly 7- by 5-inch rectangle. Chill until firm, 8 to 24 hours.
  • Put oven rack in middle position and preheat oven to 350°F. Line bottom of a 1- to 1 1/2-inch-deep large shallow baking pan with parchment paper.
  • Cut dough into 4 pieces. Chill 3 pieces, wrapped in plastic wrap, and roll out remaining piece into a 12- by 8-inch rectangle on a well-floured surface with a floured rolling pin. Transfer dough to a sheet of parchment, then transfer to a tray and chill while rolling out remaining dough in same manner, transferring each to another sheet of parchment and stacking on tray.
  • Whisk 1/2 cup sugar with cinnamon.
  • Arrange 1 dough rectangle on work surface with a long side nearest you. Spread 1/4 cup preserves evenly over dough with offset spatula. Sprinkle 1/4 cup raisins and a rounded 1/4 cup walnuts over jam, then sprinkle with 2 tablespoons cinnamon sugar.
  • Using parchment as an aid, roll up dough tightly into a log. Place, seam side down, in lined baking pan, then pinch ends closed and tuck underneath. Make 3 more logs in same manner and arrange 1 inch apart in pan. Brush logs with milk and sprinkle each with 1 teaspoon of remaining granulated sugar. With a sharp large knife, make 3/4-inch-deep cuts crosswise in dough (not all the way through) at 1-inch intervals. (If dough is too soft to cut, chill until firmer, 20 to 30 minutes.)
  • Bake until golden, 45 to 50 minutes. Cool to warm in pan on a rack, about 30 minutes, then transfer logs to a cutting board and slice cookies all the way through.

More about "rugula food"

BEST RUGELACH RECIPE - HOW TO MAKE RUGELACH - DELISH

From delish.com
5/5 (1)
Category Dessert
Author Orangebug
Total Time 3 hrs
  • In a food processor, pulse flour and salt together. Add butter and cream cheese and pulse until a dough starts to come together. Turn dough out onto a clean surface and divide in half.
  • When ready to roll, place dough at room temperature for 15 minutes to make it easier to roll. Preheat oven to 350° and line 2 large baking sheets with parchment.
  • For walnut filling: In a food processor, pulse walnuts, sugar, and cinnamon together into fine crumbs. Place one disk of dough on a lightly floured surface and roll into a 12” circle, about ¼” thick.
  • Using a pizza cutter or knife, cut dough into 8 triangles. Starting at the bigger end, roll up each triangle and place on prepared baking sheets. Place into freezer for 15 minutes.
  • Brush rugelach with egg wash and sprinkle with coarse sugar. Bake until golden, 20 minutes. Let cool before serving.


RUGELACH RECIPE - HOW TO MAKE RUGELACH COOKIES - KITCHN
Nut filling: In a food processor, pulse 1 cup walnuts and 1 cup pecans until they break into tiny crumbs, 30 to 40 pulses. (Be careful of over-processing and making nut butter.) …
From thekitchn.com
Estimated Reading Time 7 mins
  • Combine the flour and salt in a food processor. Place the flour and salt in the bowl of a food processor fitted with the blade attachment. Pulse several times to combine.
  • Mix in the cream cheese and butter. Scatter the cubes of cream cheese and butter over the flour. Pulse until coarse crumbs form, 10 to 12 pulses.
  • Mix in the yolk and vanilla. Place the vanilla and yolk in a small bowl and whisk to combine. Drizzle over the butter-flour mixture. Process until the dough starts to clump together and form large, curd-like pieces.
  • Refrigerate the dough. Transfer the dough onto a work surface and gather the pieces into a ball. Divide into 4 portions and flatten each into 1-inch-thick disks. Wrap each disk in plastic wrap and refrigerate at least 2 hours or up to 3 days, or freeze for up to 3 months (thaw in the refrigerator before using).


ARUGULA BENEFITS, NUTRITION AND SALAD RECIPES - DR. AXE

From draxe.com
Estimated Reading Time 9 mins
  • Helps Fight Cancer. Eating a healthy diet filled with cruciferous/brassica vegetables, sometimes called “carcinogen killers,” is a key dietary recommendation for cancer prevention, according to the National Cancer Institute.
  • Protects Eye Health. What is arugula beneficial for when it comes to eye health? It can help protect your eyes from age-related disorders because it’s a great source of protective carotenoid antioxidants.
  • Improves Heart Health. Arugula is capable of improving the health of blood vessels by acting as an anti-inflammatory food that lowers levels of cholesterol and homocysteine.
  • Helps Maintain Strong Bones. One cup of arugula provides about over a quarter of the recommended daily value of vitamin K. This makes it a great food for prevention of vitamin K deficiency.
  • Aids in Weight Loss. Does arugula help you lose weight? Like other leafy vegetables such as mustard greens, it can be useful for promoting a healthy weight because it’s a nutrient-dense, low-calorie food.
  • Improves Digestion. Like other leafy green vegetables, arugula is an alkaline food that helps restore the body’s optimal pH level. An optimal pH level is crucial for digestive health in addition to a supporting a strong immune system.
  • Helps Prevent Diabetes. Although people tend to only eat arugula leaves and not the seeds of the plant, clinical research confirms that plant extracts taken from the seeds help fight blood sugar fluctuations.
  • Reduces Skin Inflammation and Infections. Arugula extract is also considered effective in preventing or treating skin disorders, according to traditional Middle Eastern medicine practices.
  • Supplies Important Vitamins and Minerals. Arugula contains folate, a very important B vitamin that helps prevent neural tube defects in unborn babies and reduces the buildup of a harmful blood chemical called homocysteine.
  • May Act as a Natural Aphrodisiac. Although there haven’t been many studies done investigating the effects of arugula consumption on enhancing libido or fertility, we know that its natural aphrodisiac qualities might come from its ability to lower inflammation and supply trace minerals and antioxidants that can improve circulation.


RUGELACH - KING ARTHUR BAKING
Preheat the oven to 350°F. Refrigerate the rugelach while the oven is preheating. Bake the rugelach for 25 to 30 minutes, or until golden brown. Remove from the oven, and cool right on …
From kingarthurbaking.com
4.7/5 (84)
Total Time 1 hr 45 mins
Servings 36
Calories 127 per serving
  • To make the crust using a food processor: Place the flour and salt in the bowl of a food processor.
  • Pulse briefly to combine. Cut the butter and cream cheese into chunks and add to the bowl along with the sour cream.
  • Pulse just until the dough forms chunks, and you can squeeze it together., To make the dough using a mixer: Beat together the butter, cream cheese, sour cream, and salt until smooth.


CALORIES IN RUGULA - CALORIE, FAT, CARB, FIBER, & PROTEIN ...
Calories in Rugula based on the calories, fat, protein, carbs and other nutrition information submitted for Rugula.
From sparkpeople.com
Calories 170.0
Saturated Fat 7.0 g
Cholesterol 30.0 mg
Total Fat 11.0 g


RUGELACH - HOW TO BAKE JEWISH RUGELACH - TORI AVEY

From toriavey.com
4.8/5 (35)
Total Time 45 mins
Category Dessert
Published 2011-02-02


ARUGULA, RAW NUTRITION FACTS AND ANALYSIS.
Arugula, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 2 g of Arugula, raw contains IU vitamin A, 0.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.03 mg of iron, 3.20 mg of calcium and 7.4 mg of potassium. Arugula, raw belong to 'Vegetables and Vegetable Products' food category. Food properties.
From nutritionvalue.org
Category Vegetables and Vegetable Products
Source USDA Standard reference


ARUGULA RECIPES | FOOD & WINE
Sweet raisins, crunchy nuts, spicy arugula—this couscous salad boasts an interesting array of flavors and textures. The recipe calls for strips of roasted or smoked turkey to make it a meal, but ...
From foodandwine.com
Estimated Reading Time 3 mins


ARUGULA - LESLIE BECK
Featured Foods; Arugula . Whether you call it arugula, rocket, rucola or roquette, this nutrient-packed leafy green deserves a spot in your diet. It's delicious in salads, inpasta sauces and on pizza. Nutrition Notes. When it comes to vitamins, minerals and antioxidants, leafy green vegetables are hard to beat. They offer fibre, vitamins C, A and K, folate, calcium, magnesium, …
From lesliebeck.com
Calories 5 kcal
Fat 0.1 g
Carbohydrate 0.7 g
Protein 0.5 g


WHAT IS ARUGULA? - THE SPRUCE EATS
Arugula is sold either by the bunch or as loose leaves, much like spinach. In general, bunched arugula has larger leaves and loose-leaf arugula has smaller leaves. Bagged arugula is often available year-round in supermarkets, with bunches and loose arugula showing up more in the fall and early spring. Small and wild arugula appear at the farmers' market …
From thespruceeats.com
Estimated Reading Time 5 mins


ARUGULA PISTACHIO PESTO | ITALIAN FOOD FOREVER
Instructions. Place the arugula, garlic, cheese, lemon juice, salt, pepper, and pepper flakes into your food processor or blender and pulse until finely chopped. Begin to add the olive oil, pulsing to blend well. Taste, and adjust seasonings as needed. Add the pistachio nuts and pulse until finely chopped but not blended.
From italianfoodforever.com
Servings 2
Total Time 15 mins
Category Sauces
Calories 318 per serving


ARUGULA: HEALTH BENEFITS, FACTS, AND RESEARCH
Arugula is a lesser known cruciferous vegetable that provides many of the same benefits as other vegetables of the same family, which include broccoli, kale, …
From medicalnewstoday.com
Estimated Reading Time 7 mins


ARUGULA : ARTICLE - GOURMETSLEUTH
Arugula History. In Roman times Arugula was grown for both it's leaves and the seed. The seed was used for flavoring oils. On another interesting note, Rocket or Arugula seed has been used as an ingredient in aphrodisiac concoctions dating back to the first century, AD. (Cambridge World History of Food).
From gourmetsleuth.com
Estimated Reading Time 4 mins


STEAK AND ARUGULA SALAD WITH WARM TOMATO DRESSING RECIPE ...
Heat 1 tbsp oil in a large frying pan over high. Sear steak until dark-brown, 1 to 2 min per side. Transfer to a plate. Reduce heat to medium. Add 1 …
From chatelaine.com
Servings 4
Total Time 45 mins
Category Recipes


SICK AFTER EATING ARUGULA? WHAT YOU NEED TO KNOW.
Arugula and other leafy greens are one of the leading causes of food poisoning. According to the CDC, from 1998 to 2008 they caused 262 outbreaks involving 8,836 cases of illness. Arugula food poisoning can start when the greens become contaminated by dirty growing conditions or at packaging plants. Learn more
From iwaspoisoned.com
Estimated Reading Time 3 mins


10+ EASY ARUGULA RECIPES - BEST RECIPES WITH ARUGULA ...
7 of 15. Baked Chicken Thighs with Arugula Caesar Salad. Once you discover the magic of juicy thighs, you might not go back to breasts. Get the recipe from Delish. Judy Kim. 8 of 15. Pork Chops ...
From delish.com
Occupation Commerce Editor
Estimated Reading Time 2 mins
Author Sienna Livermore


SUPER FOOD: ARUGULA - PLANT BASED COOKING
Arugula and its Superfood Qualities. So for its superfood qualities. At #7 on the top 30 superfood list, arugula is a member of the Brassica family of vegetables called cruciferous – a group that also has other superstar foods such as broccoli, kale, and cabbage.
From plantbasedcooking.com
Estimated Reading Time 2 mins


ARUGULA - FODMAP EVERYDAY
Eruca sativa – Arugula is a delightfully peppery green, sometimes referred to as rocket, roquette or less often, rugula or rucola. It is a Brassica family green that can be dated to ancient Rome being native to southern Europe and Western Asia and is now grown both in the U.S. and abroad. We particularly love it in salads but also reach for it as an alternative to baby spinach leaves in ...
From fodmapeveryday.com
Estimated Reading Time 3 mins


CALORIES IN COSTCO RUGULA AND NUTRITION FACTS - FATSECRET
Rugula. Food database and calorie counter: Source: Mobile User: Costco Rugula. Nutrition Facts. Serving Size: 1 pastry: Amount Per Serving . Calories. 97 % Daily Values* Total Fat. 7.50g. 10%. Saturated Fat-Trans Fat-Cholesterol. 14mg. 5%. Sodium. 35mg. 2%. Total Carbohydrate. 6.90g. 3%. Dietary Fiber. 0.4g. 1%. Sugars. 2.20g. Protein. 1.10g. Vitamin D …
From fatsecret.com


ARUGULA: NUTRITION, BENEFITS, RISKS, & MORE
Arugula, also known as Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage. The leaves have a peppery, spicy flavor that grows more bitter with age. You can also ...
From webmd.com


ARUGULA: BENEFITS AND NUTRITION - HEALTHLINE
One study cites arugula as being particularly high in cancer-fighting agents. This delicious green is a nutrient-dense food that is high in fiber and phytochemicals. Arugula is low in sugar ...
From healthline.com


BEST CHICKEN CUTLETS WITH SPICY ARUGULA RECIPES | FOOD ...
Top each cutlet with some Spicy Arugula and Parmesan shavings. Put a lemon wedge on each plate and serve. Step 5. Put the lemon juice, shallots, Dijon mustard and some salt and pepper in a small bowl. Slowly whisk in the olive oil. Taste and adjust the seasoning as needed. Step 6. Put the arugula in another bowl. Drizzle some of the dressing around the …
From foodnetwork.ca


NICE FOOD - RUGULA, BENALMADENA TRAVELLER REVIEWS ...
Rugula: Nice food - See traveler reviews, 2 candid photos, and great deals for Benalmadena, Spain, at Tripadvisor.
From tripadvisor.ca


ARUGULA NUTRITION FACTS - EAT THIS MUCH
0.1g Fat. 0.5g Protein. Estimated $0.10. grams leaf cup tbsp. Nutrition Facts. For a Serving Size of 1 cup ( 20 g) How many calories are in Arugula? Amount of calories in Arugula: Calories 5.
From eatthismuch.com


CLAIRE'S AT THE DEPOT - WARRENTON, VA - OPENTABLE
In a casual yet elegant atmosphere, set in a recently remodelled century old historic train station, Claire's passion is great food and outstanding service. Offering contemporary American cuisine - local, seasonally focused - with a Southern flaire. The renovation honors the historic character of the Warrenton Train Depot, resulting in a warm, comfortable environment for casual meetings …
From opentable.ca


AVOCADO & ARUGULA GAZPACHO - CANADIAN LIVING
In food processor or blender, purée blanched arugula, avocados, broth, mirin, onion, lime juice and sriracha. Season with salt and pepper. Refrigerate for 1 hour before serving. Divide gazpacho among 4 bowls. Garnish with extra arugula, and pistachios (if using). Drizzle with olive oil (if using). Nutritional facts PER SERVING: about. Iron 1 mg.
From canadianliving.com


BLUE-RUGULA BURGERS | RECIPE | FOOD NETWORK RECIPES, FOOD ...
Aug 4, 2018 - Get Blue-rugula Burgers Recipe from Food Network. Aug 4, 2018 - Get Blue-rugula Burgers Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore . Food And Drink. Special …
From pinterest.ca


ARUGULA, RAW - FOOD NUTRIENTS CALCULATOR
Food: Arugula, raw. Food suitable for vegetarians and vegans. Vegetables, Vegetable Products. Standard portion - 65g.
From food.food-nutrients-calculator.com


NEW! LUNCH MENU - DENIM AND PEARLS RESTAURANT
Peach Arugula Honey Salad GF – Local White Peaches, Pistachios, Feta Cheese, Honey Comb, Truffle Honey Vinaigrette 12 Add On: Grilled Chicken (6oz) 6, Fried Chicken (6oz) 7, Salmon (7oz) 12, Shrimp (6) 10, Flat Iron Steak (5oz) 12, Jumbo Scallops (3) 20 . SANDWICHES
From denimandpearlsrestaurant.com


WHAT IS ARUGULA? (WITH PICTURES) - DELIGHTED COOKING
Arugula salad with cheese, tomatoes and pine nuts. Arugula is very low in calories and is a good source of vitamins A and C, folate, calcium, and magnesium.It can be eaten raw, added to salads with other salad greens, or cooked.The leaves are excellent sauteed lightly in olive oil or steamed and added to pasta dishes.
From delightedcooking.com


BEST GRILLED SHRIMP, ARUGULA AND WATERMELON SALAD RECIPES ...
Directions. Prepare a grill for medium-high heat. Whisk together the lemon juice, 1/3 cup of the oil and a pinch each of salt and black pepper in a large bowl. Add the arugula, watermelon, cucumber, mint, olives and onion; set aside without tossing. Toss the shrimp with the remaining 1 tablespoon oil, the red pepper flakes and a pinch each of ...
From foodnetwork.ca


RUGULA ORGANIC AND HEALTHY FOOD - HOME - JACó, COSTA RICA ...
See more of Rugula Organic and Healthy Food on Facebook. Log In. Forgot account? or. Create New Account. Not Now. Rugula Organic and Healthy Food. Health Food Restaurant in Jacó, Costa Rica. 5. 5 out of 5 stars. Open Now. Community See All. 719 people like this. 725 people follow this. 134 check-ins. About See All +506 8488 6949. Contact Rugula Organic and …
From facebook.com


RUCOLA, ARUGULA OR ROCKET? - ITALY MAGAZINE
A handful of fresh basil, torn. A large bunch of fresh rocket, torn or chopped. ½ cup or so of coarsely grated Parmigiano-reggiano. Put the olive oil, garlic, and scallions in a large serving bowl. Season with some salt, black pepper and chili. Add the zucchini, tomatoes, basil, rocket and parmesan. Toss well.
From italymagazine.com


ARUGULA RECIPES : FOOD NETWORK | FOOD NETWORK
To make the dressing, Tyler pours extra-virgin olive oil into a bowl then squeezes fresh lemon juice into it, stirs and adds a bit of salt. Fresh, prewashed arugula is …
From foodnetwork.com


ARUGULA - FOOD LION
Arugula. Sort By: Date Added Rating Total Time. Marinated & Grilled Skirt Steak with a Summer... Rated 2.0 out of 5. Backyard Shrimp & Apple Salad. No ratings. Black and Blue Salad with Ginger-Lime Vinaigr... No ratings. Grilled Peach Salad with Chicken & Feta with ...
From foodlion.com


ARUGULA RECIPES | ALLRECIPES
Arugula and portobello mushrooms are simmered with onion, garlic, sherry, and red pepper flakes. A tasty side dish and good way to get some veggies! You can easily substitute wine for the sherry and veggie broth for the chicken broth depending on your preferences.
From allrecipes.com


ARUGULA - KITCHEN DICTIONARY - FOOD.COM
Arugula. Pronounced: ah-ROO-guh-lah. Nutrition. An herb with a with a peppery mustard flavor. The smooth dark green spiky leaves resemble dandelion leaves, and it is sold loose or banded in bunches. Younger, smaller arugula is milder tasting and less bitter. Arugula has traditionally been used in Italian cuisines.
From food.com


EASY ARUGULA SALAD RECIPES & IDEAS - FOOD & WINE
Toss tender arugula leaves—best in late winter or early spring—with a simple vinaigrette and you're done. The peppery greens can serve as a refreshing side dish …
From foodandwine.com


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