The Best Mushroom Stroganoff Vegan Food

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THE BEST MUSHROOM STROGANOFF (VEGAN)



The BEST Mushroom Stroganoff (Vegan) image

I've tried several online recipes for vegan stroganoff but haven't been wowed by any of them. I created this version and it is by far the best we've had. My whole family loves it! It takes amazingly like the stroganoff we remember from our omni eating days. :o)

Provided by worldmom12

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 (6 cup) package pasta, egg-free ribbon noodles
1/4 cup margarine, vegan (I use Earth Balance, but vegetable oil would work too)
1 onion, minced
16 ounces portabella mushrooms, sliced
2 garlic cloves, minced
2 cups vegetable broth, beef flavored (we use Frontier beef-flavored broth powder)
1 teaspoon salt
1 teaspoon black pepper
1 tablespoon Worcestershire sauce, vegan (you could leave this out, it's not critical, but does add depth)
1/4 cup flour
1 cup vegan sour cream (I use Follow Your Heart)

Steps:

  • Cook and drain pasta according to package directions.
  • Meanwhile, in a large skillet, sauté mushrooms and onions until mushrooms have given up their liquid and onions are translucent.
  • Add garlic and cook for another 1-2 minutes. Remove from heat.
  • In a medium sauce pan, bring broth to a boil. Add salt, pepper and worcestershire sauce.
  • Whisk in flour and continue cooking until sauce begins to thicken.
  • Return skillet to low heat and stir thickened sauce into mushroom mixture.
  • Stir in sour cream (don't allow it to boil) and serve immediately over hot ribbon noodles.

BESY VEGAN MUSHROOM STROGANOFF



BESY VEGAN MUSHROOM STROGANOFF image

Creamy, delicious, and so easy to make, vegan mushroom stroganoff is one of my favorite comfort foods! Easily customizable to suit just about any dietary needs and tastes. Recipe adapted from William Sonoma.

Provided by Julie | The Simple Veganista

Categories     Entree

Time 30m

Number Of Ingredients 11

4 - 5 tablespoons vegan butter (I recommend Miyoko's)
1 small yellow onion (or large shallot), finely diced
3 cloves garlic, minced
1 - 2 lbs. mushrooms (pref. cremini), ends trimmed and sliced
2 tablespoons flour
3/4 cup dry white wine
1 1/4 cup low-sodium vegetable broth
1/2 - 3/4 cup vegan sour cream
2 tablespoons chopped parsley, plus more to serve
salt + pepper, to taste
12 - 16 oz. pasta (use your favorite - straight, small and/or curvy)

Steps:

  • Cook the noodles according to package directions until al dente. Drain, reserving 1/2 cup of pasta water.
  • Heat the butter in a medium pot over medium-high heat, add onion and saute until golden, about 5 minutes. Add the garlic and mushrooms, cook another 5 minutes, or until mushrooms begin to sweat down a bit. Add the flour, stirring to fully incorporate so there are no white streaks, cook for 1 minute. Stir in the wine and broth, bring to a gentle boil, reduce heat to medium, cook another 5 minutes or until the sauce has slightly thickened. Stir in the sour cream and parsley. Season with salt and pepper to taste.
  • Add the pasta to the mushroom sauce, toss to combine. Add in a little pasta water as needed to loosen the sauce. Alternatively, add pasta to individual bowls and spoon the creamy sauce overtop.
  • Serves 4 - 6
  • Leftovers can be stored in the refrigerator for up to 5 - 6 days. Freeze for up to 2 - 3 months. Let thaw before reheating.

Nutrition Facts : Calories 447 calories, Sugar 5.6 g, Sodium 127.8 mg, Fat 14 g, SaturatedFat 2.2 g, TransFat 0 g, Carbohydrate 66.7 g, Fiber 4.2 g, Protein 15.2 g, Cholesterol 0 mg

VEGAN MUSHROOM STROGANOFF



Vegan Mushroom Stroganoff image

This is the best vegan mushroom stroganoff recipe that is easy to make, and ready in just 20 minutes! It's healthy, creamy, so delicious and can easily be made gluten-free and nut-free, too! Serve this creamy mushroom sauce with pasta, rice, mashed potatoes or to any sides you like.

Provided by Bianca Zapatka

Categories     Lunch & Dinner     Main Course     Pasta     Side Dish

Number Of Ingredients 16

10,6 oz pasta of choice (300g (use gluten-free pasta, if needed))
2 tbsp canola oil (or olive oil (divided))
1 onion (chopped)
4 cloves garlic (minced)
18 oz cremini mushrooms (500g (thinly sliced, *see notes))
1/3 cup dry white wine (80ml (optional))
1 1/2 cups vegetable broth (360ml)
3 tbsp soy sauce (or tamari sauce)
3 tbsp all-purpose flour (or gluten-free flour or 2 tbsp cornstarch)
2 tsp dijon mustard (optional)
2-3 tbsp nutritional yeast flakes (optional)
1 tsp paprika powder (optional)
salt and pepper (to taste)
1 1/2 cup non-dairy milk (360ml (*see notes))
Vegan parmesan
fresh parsley or thyme

Steps:

  • In a large pot of boiling salted water, cook the pasta according to package instructions. Drain well and set aside. (Toss with a little oil to prevent sticking as needed).
  • Heat one tablespoon of the oil in a large skillet or pan. Add the onions and sauté for 3 minutes, or until slightly browned, stirring occasionally. (*See step-by-step photos + recipe video in the blog post above!)
  • Add the remaining oil along with the garlic and mushrooms, and stir to combine. Continue sautéing for an additional 5-7 minutes, or until the mushrooms are tender. Then, add the white wine and stir until incorporated (optional).
  • In a measuring jar, whisk together the vegetable broth, soy sauce (or tamari sauce), flour (or cornstarch) until smooth. Pour it into the pan, along with the mustard and nutritional yeast if using. Stir in the non-dairy milk until combined. Bring it to a simmer and cook for 5-10 minutes, or until thickened to desired consistency. Season with paprika powder, salt and pepper to taste.
  • Add in the pasta, toss well to combine and cook until heated throughout as needed.
  • Garnish with vegan parmesan and fresh thyme or parsley as desired and serve immediately!

Nutrition Facts : ServingSize 1 Serving, Calories 465 kcal, Carbohydrate 63.7 g, Protein 23.7 g, Fat 9.4 g

MUSHROOM STROGANOFF



Mushroom Stroganoff image

The very definition of comfort food, this Mushroom Stroganoff is ideal for chilly winter nights when all you want is a big bowl of carbs to warm the cockles of your heart. Traditionally a Russian meal with beef in the starring role, we updated this nineteenth-century classic and gave it a plant-based twist. With tender, sautéed portobello mushrooms and a dairy-free cream sauce, our version packs all the delicious flavor of the original dish without the sky-high calorie count.From Frugal Vegan by Katie Koteen and Kate Kasbee, Page Street Publishing Co. 2017.

Provided by Melissa Huggins

Categories     Dinner     Main Course

Time 40m

Number Of Ingredients 12

2 tbsp (30 ml) olive oil
½ yellow onion (, diced)
2 garlic cloves (, finely chopped)
1 lb (454 g) baby portobello mushrooms (, sliced)
1½ cups (355 ml) vegetable broth
2 tsp (10 ml) soy sauce (or tamari)
1 tsp dried thyme
½ cup (60 g) vegan sour cream ((store-bought or homemade)*See note)
2 tbsp (16 g) whole wheat flour
1 lb (454 g) farfalle pasta, cooked
Salt and black pepper (, to taste)
Fresh parsley (, chopped)

Steps:

  • Heat the olive oil in a pan over medium heat. Add onion and garlic and cook until fragrant and the onion is soft, about 5 minutes. Then add the mushrooms and cook until they release their juices and become soft, about 7 minutes.
  • Stir in the vegetable broth, soy sauce or tamari and thyme, and stir to combine. Reduce heat to medium-low and simmer until the liquid has reduced by a third, about 10 minutes. Mix in the Vegan Sour Cream and flour. Continue to simmer until the sauce thickens, another 3 minutes. Remove from heat.
  • Cook the pasta according to package directions, until al dente. Drain, rinse and return the noodles to the pot. Pour the mushroom sauce over the pasta and stir to coat. Season with salt and black pepper to taste. Divide the pasta between 4 bowls and garnish with freshly chopped parsley. Serve immediately.

Nutrition Facts : Calories 392 kcal, Carbohydrate 53 g, Protein 11 g, Fat 13 g, SaturatedFat 3 g, Sodium 634 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

VEGAN MUSHROOM STROGANOFF



Vegan Mushroom Stroganoff image

I whipped this up one night just to try it and it's become one of the best comfort foods I can imagine--pasta, delicious seasonings, warm, creamy--nothing better! (Sub. the bag of crumbles for 1 pound of roughly ground seitan)

Provided by tendollarwine

Categories     One Dish Meal

Time 33m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 (12 ounce) bag Boca meatless ground burger
1 (16 ounce) container vegan sour cream
1 (16 ounce) can vegetable broth
2 (4 ounce) cans mixed mushrooms (or 1 cup fresh, chopped)
1 lb campanelle pasta, uncooked
1 -2 cup water
2 teaspoons garlic powder
1/2 teaspoon cumin
1 dash paprika
salt & freshly ground black pepper

Steps:

  • In a large pot, bring the can of vegetable broth to a boil. Turn down the heat to let it simmer and add the sour cream. Stir well to combine.
  • Add the crumbles or seitan, mushrooms, seasonings and uncooked noodles. Stir well and add the water until it just covers the noodles.
  • Cover and let simmer for 20-30 minutes, stirring occasionally, until the noodles have absorbed all the liquids and are fully cooked. Season with salt and pepper.

Nutrition Facts : Calories 428.7, Fat 1.8, SaturatedFat 0.3, Sodium 7.7, Carbohydrate 86.3, Fiber 3.8, Sugar 2.4, Protein 15.2

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